i am sooooo damn tired n exhausted, my legs really ache..... yet my body still full of energy... hehe, went shopping all day today.... me n ceqsue, only the two of us.... Huns too lazy n cudn't be bordered to join cuz he didn't have enough sleep the nite b4 because of the football thing laaa...
n that give me all the world to enjoy sakan wt ceqsue,.... hehe, no offense k darling...
pepon, all the pics still in the camera so only tmrw i will update u all wt my shopping thing ok...
Followers
Thursday, January 31, 2008
GIRLS RULE!!!
Wednesday, January 30, 2008
dinner nasi lemak....
nah Z... jgn nak menjeles ok kat ida.... i had my nasi lemak oredi today... n for the lauk yg biasa ida rebus telur, goreng groundnuts n some anchovies, plus sliced cucumber.... untuk additional side dish, ida goreng fillet ikan tilapia ngan kunyit n tepung sikit, and i fried my favourite mushroom too....
actually mushroom tiram goreng ni favourite adeq shieda n mak selalu gorengkan untuk die buat bekal g sekolah menengah dulu..... n bile shieda try, mmg heaven.... so mase shieda bz wat practical n intern kat Hospital Muar @ Hosp. Pakar Sultanah Fatimah dulu pon, mak slalulah bekalkan shieda ngan cendawan goreng ni.... hehe... but my mom goreng ngan bancuhan tepung ala2 nak goreng pisang tu... while me kat cni always alter all the recipe... i fry it like KFC....
so easy, just whisk an egg or 2 wt pint of salt, lil bit of chilli n tumeric powder, n 1/3rd chicken cube stock.... cendawan tu boley siat kecik2 or jz biarkan besar kalau nak nampak cantik.... gaul hati2 cendawan ngan telur tu, n pour some powder into them.... gently try to coat all the surface wt egg n flour... biar lembap2 tepung bertelur baru best digoreng....
goreng deep fry gune max.heat.... 1-2minutes, balikkan n take it out bile dah kuning n cantik2....
i am still full from my dinner n rite now lazily doing nothing.... in 2hrs time, i'll force myself to sleep bcz tomorrow i'm going shopping wt Ceqsue.... hoorayyyyy!!!
ooops.... cop2.... just curious did u all notice that lately shieda banyak mengedit gamba??? hehe, kalau nak taww i just learned how to use the adobe photoshop from my darling... sian die kne bersabar ajar shieda ni... so stupid rite shieda, this fun easy to do thing pon slow gler nak belajar.... well, i've to admit that shieda mmg teruk bab2 computer nie.... sbbnye mase sekolah dulu ponteng klas computer dok nyorok dalam toilet ngna 3org lagi bestpren.... klakar sungguh biler pk2 balik sbb ikutkan dulu shieda ni agak nerd la, but managed to ponteng taww..... hehe
shieda's french toast
BREAKFAST..... ok guys, i just wanna share with u all what did Huns eat during his breakfast today.... please note that his breakfast was about at 3.30p.m.... i had my breakfast wt ceqsue earlier ( rice wt blackpepper meat, n pistachio nuts - these are sue's , shieda cuwik2 sikit mase die makan )....
since Huns is going to play futsal at 5pm, i need to prepare him the most nutritious yet the simplest n easiest meal..... ( remember!!! breakfast is supposed to be the healthiest meal for the day, u shudn't skip it, u must take it and this really helps those pple who are on diet bcz eating healthy delicious breakfast will avoid u from taking all those devil junk food !!!) i decided to do sum french toast for him.... i make it a bit different from usual, n these are the results....
what i did to these bread was simply coat them in the eggs mixture..... arrange them in a baking pan n top wt some slices of good fruits....
- to prepare the egg : 1 large egg + 50-60ml of vanilla milk (which is about 3tablespoon) + half tblsp of sugar + half tsp of salt + 1tblsp grated cheese)..... whisk them well
- preheat the oven to 220-250 degrees....
- place 40 g of margerine / butter in the pan (loyang) n put in the preheated oven.....
- meanwhile, coat the bread wt eggs n put aside..... bile terdengar minyak percik2 dalam loyang tu, take it out n place all the egg-coated breads in one layer.... i had canned strawberry , banana n kiwi in my stock, so i just placed them on the bread.... french toast and fruits, they are really good frens too, n they did well together...
- bake in the oven for 10 minutes or until the bread is dry yet still soft.... bcz we only want to cook the egg, n don't want the bread to burn..
gurls.... are u ready to rock????
wut happened for the past few days was i really messed up wt my daily schedule... stayed up late till dawn wt my roommie,...did nothing except stuff up the stomach... woke up late for Subuh, n continued zzzzzzzzzzzzzzzzzzzz till zuhur almost finish.... really disappointing n really not fun....
as the holidays going so fast, n i am so aware to miss doing a lot of fun stuff, ceqsue n i decided to switch the lamp off sharp at 2 a.m.... wutever it is, we need to sleep early in order to wake up in the morning... it is not easy when we'r not sleepy at all but i just keep counting until i lost.... n wut a miracle today!!! we woke up at 9, n just get active afta that.... we watched Nana Tanjung 2, had breakfast together, n by 12noon, i oredi took a bathe n rite now sitting here updating my blog....
i am waiting for Huns to get up from the bed... we'r going to do some shopping on groceries, n later in the evening i'm going to cook nasi lemak sbb dah tak tahan tgk Z makan nasi lemak sowang2 manjang... menjeles ni tau..
so for now, been thinking to upload some photos of me n my plastic faces... i toyed my face during the 1st n 2nd day of holiday bcz cudn't wait to put on make-up anymore.... plus i'm so angry wt my make-up things cuz still x abis2 till now.... m getting bored of them, n wanting to buy new one... hihi, i'm so bad....
Tuesday, January 29, 2008
Swing Coat.... Poncho
i've shortened the sleeves last nite, and now i am sooo ready to go out wt my Swing Coat....
i'll look definitely like the model in above picture, only wt slightly short coat.... pretty rite????
Sunday, January 27, 2008
he's my everything
first and foremost, i'd like to thank you all for the wishes, the prayers, the courages and all the supports u guys gave during my exam period.... i took every single word seriously which gave me lot of confidence that i finally went thru both of my state exam... they were pretty hard but all the efforts n hardwork paid off....
i had a long sleep yesterday, and really a good rest all day afta..... was so lazy to do anything, even just to eat... Huns went out, Ceqsue also went out wt lisa, the rest left for holiday already, and i stayed alone, locked myself in my room doing nothing... definitely boring, but i couldn't get my ass away from the bed... i am glued there...
i watched AJL live from http://tv3.com.my..... was so impressed wt Siti, Bob, Jac n Lah, Nora n the special performance from Ziana n Nicky.... but i am very sure if only Faizal Tahir managed to perform, Anugerah Juara Lagu absolutely his... i am a big fan of him.... and many more pple out there gonna vote for him... i do have such thought that sum pple just envy of him... must be, n these pple don't want him to win this AJL... i am really sorry for him...
Huns made a request, for me to cook nasi beriyani afta the exam.... it's been a long time since i cook nasi2 special nie... so, while he went out playing futsal, i cooked the nasi n served wt rendang ayam n acar specially for him...
and i was sooooo delighted to see him bring back flower for me...... he bought me pink lily that smells so nice....
this pink lily is a real beauty and simply stunning.... gorgeous and natural... thanx a lot dear....
- shieda-
Friday, January 25, 2008
it's coming nearer.............
Thursday, January 24, 2008
gone but not forgotten
Winter is probably the best time for me to indulge in the sweet good smell of perfumes....
it is sumthing bout the thick clothes, the unspeakable mood, the darkness, n the whitey season itself... ur day could be so gloomy n misty, that only the power of such fragrant will blossom it up...
being a perfume mania really gives me thousands of happiness in the world.... u don't need a word to express ur feeling for the day bcz the smell of the perfume itself is enough to tell the world...
every single perfume in my collection has a definite meaning....
at first, but afta 2-3yrs of keeping, now i start liking it...
beside all the original ones, i also own the ciplak juga taww.... my sis used to be a perfume n make-up dealer, haha... for the non-ori la... n since she quit the job, yet still there'r few boxes of several kind of perfume left in the storeroom of her house, she gave away 2 bottles for free to me... RALPH by Ralph Lauren (not in the pic) which smells lovely n great, n Pure Purple by Hugo Boss ( just ok-ok)...
i love any smells from any perfume, as long as they'r not too strong, not too powdery, not too floral like any of those by Estee lauder, they'll do just right....
hehe.... so guys, perhaps some of u wouldn't mind sharing ur fragrance with me...
Tuesday, January 22, 2008
u can dance!!!
i got nothing to write at this moment.... no new photos, no new stories, no xtvts at all.... preparation week seriously can be boring... n i am not in the mood to study... earlier tonite, when i was thinking of going to sleep, i clear my bed, put my telekung near the pillow so the first thing that will pop in my head when i open my eyes in the morning will only be Subuh... unfortunately, the telekung nearly fell down n suddenly something sticking out from the lipatan.... that was not cool, that thing was not breathtaking.... all i could say that thing was a terrible blow...
how can that yellow-black scaly creature be on my bed, and sneak into my telekung...??? i hate that!!!! i knew it was either Lisa or Gma, Ceqsue will never did such things to me... but they all berkomplot to mock me this time... only that i cudn't take this kind of joke... i am not afraid of snakes, i just hate them n the thru is i hate all plastic animals.... they seem so live n makes me geliiiiii...
shieda x mampu wat pe2 dah, jerit n trus menangis kat pintu luar... ceqsue cpt2 simpan that ular, die sangat terkejut n kept saying sorry to me.... she told lisa bout that, n when i was lying on my bed few minutes later lisa came with that thing n teased me again... i hide my face under a pillow scare to look at her bcz i knew she was holding it... all of sudden, sumthing fell near my head that i thought it was the snake n i burst into tears again... pls, keep that thing away from me...
ok, let's forget bout the snake.... since there's no new pictures, i checked back my collection n look here what i found....
i was a dancer before... i started dancing since kindergarten, i played piano and xylophone too.. since then i knew that i love dancing and i love playing instrument... afta UPSR, i learned Zapin wt all my heart... i was very active in scouting n i got the chance to show pple my Zapin during camporee n jambori... i dance a lot during my free time, n here in moscow i used to dance few times in several show...
Saturday, January 19, 2008
Alhamdulillah
i feel good... i feel happy... and i am happy...
" i maybe as bad as the worst, but Thank God i am as good as the BEST"
we left for the hospital very early, just afta i performed the Subuh prayer... felt cold n it was such a terrible feeling inside me... did prepare for the exams but seems like my confidence is sumwhere outside my body for the past few days, which makes me fear of exam... n that's the reason i stop blogging for 2days... i just wanna push my best, bcz this is my final year n i don't wanna spoil everything... i am hoping deep inside my heart to maintain my achievement,...
it was SURGERY State/National Exam... basically it covers a really wide big topics of surgical themes, anything that has connection with surgery... from ENT, OnG, orthopedics, abdominal surgery, cardio-thoracic, oncology n many more...
the exam is divided into 2 parts... MCQs n Oral... in order to qualify into the 2nd oral part, each n everyone should pass the MCQs... there are 80 questions, among which almost 3/4 of them are long, situational cases, (i hate them the most cz i can't do my scan reading since every single details of patient's history n lab results given helps u to answer the quests..).... given 90 minutes, without having enuff time to re-check the answers, even sum of us haven't done answering yet, all we could do after is just hoping for the best n perhaps for a miracle... only those who got under 30 Q's wrong were able to enter the 2nd part.... n i did it quite well, got only 14 Q's wrong n i was very happy wt the results...
then for the oral part.... pick a ticket that consists of 3 situational cases, the first 2 are surgical topics, while the last is either ortho, or sumthing else... and we have to confront 3surgeons to answer them... each of them will ask anything they like, n the mark really depends on them...
despite all the difficulties we went thru, the exam went very smooth, relax n beautifully... i managed to get the excellent mark n i am still happy rite till now.... but.... i am not done yet.... still have another one state exam waiting ahead this coming saturday... so fo tonite i am resting my head, my mood, clear my mind n just tomorrow nite i'll go back to the books preparing for the next exam... i am dying to finish them all bcz the holidays is coming over afta that....
n there's a lot of thing i wish to do in this holiday...
if only Elyn is here....
i will definitely missing her a lot, n probably shopping wouldn't be fun without her... which means, i've to drag Huns to accompany me doing the retail therapy la... hehe... n he oso must be missing this gurl who seems to be just like our lil sis all these days...
Wednesday, January 16, 2008
EXAM MODE
the exam is coming in two days..... means that i don't really have much time to play around... need to be a lil more serious, so i won't be guilty to myself...
which means i won't be updating my blog till the exam done... n i am sorry if i cudn't reply back the msg u guys tag here in my cbox, n cudn't leave a msg at ur blogs... i hope that will be occay wt u all my dears...
thanx for the wish, thanx for the courages....
cudn't ask more from u guys, but really ur words give me strength n blow me sum spirits...
Monday, January 14, 2008
counting the days....
These studies are the food of youth, and consolation of age; they adorn prosperity, and are the comfort and refuge of adversity; they are pleasant at home, and are no incumbrance abroad; they accompany us at night, in our travels, and in our rural retreats.
The more we study the more we discover our ignorance.
Banana..... pisang..... BANAN....
it was really boring n tiring last Saturday.... studying sumtimes makes me feel sick, n nausea, n headache... so i jz closed my books, put on my veil, n run downstairs to the small shop to get sumthing... i bought 2 biji pisang n sekotak susu berperisa Vanilla....
the recipe is very simple but it makes a real soft yummy banana cake.... i never fail wt this recipe....
food for today
i was bz cleaning the fridge in the early morning... it's not that messy, it is just need sum touch and actually i just wanted to get rid sum of the ice that sticking out from the door of the frozen compartment...
since i was too lazy to make the breakfast, i just took out my frozen currypuff n heat up sum oil for frying... made this karipap 3 weeks ago, made about 100 pieces n freeze them so it's easy whenever i feel like eating n craving for it, i just need to fry them....
since my schedule for these past n coming days will exactly be actually the same... which is studying, eating, n studying, n eating... i spent sum time to treat myself wt nasi ayam... n here it is... My favourite Singapore style Classic chicken rice... i just love the taste of Singapore chicken rice bcz it is different from ours... n i guarantee it's real good for a healthy diet...
there are piles... plenty of food for us.. masha afraid that all of these will gonna expire soon, so she gave away half of the kitchen to us... i love that canned drink "POKKA" --- green tea wt lemon n honey... n there are few packets Brahim's perencah yg actually kitorang pon tataw bile nak gune... ( i hate instant things except for maggi... they normally taste terrible...) n there are lot of deep frying 5 spices chicken powder..., few packets perencah nasi goreng ikan bilis, packet of anchovies @ikan bilis.... n 2 bottle of sauce...
Saturday, January 12, 2008
dak busuk...
huuh... it's 12.02 in the noon... n i just get off my lazy spine and ass from that tiny bed...
what a gurl... what a dear gurl...
woke up for subuh at 8.oo, n then again stuffed in the comforter till awhile ago... so, now i need to get myself ready for the day.... i wanna take a long bath, gonna brush my teeth, n gonna start doing my revision....
happy weekends.........
Friday, January 11, 2008
urmmmmmmmmmmmmmm????
Dear baby sheikh....
my mom showed me the letter u wrote.... i am speechless... i am blank... i dunno what to do, what to say, i can feel my body shivering, my hands n feet getting wet, seriously i dunno....
is this the joy of knowing sumbody love u??? i asked mommy, n mommy said i should be able to make my own decision... i am a grown up baby...
i spent quite sumtime thinking bout it, n now i'm crystal clear of the answer....
whatever it is, i hope u'll not lose ur faith, u'r a great guy... bcz ur mom n ur dad are a great couple... i am afraid to tell the truth, but i have to....
i am not saying no.... yet i'm not saying i do.... thank u for the flowers... they're so lovely... all i can say is, we'r still young... n i still wanna go to school... i wanna enjoy my chilhood to the max... i wanna achieve all my dreams first, then only i will getting married... n who knows maybe u too will find another attractive gurl out there... ???
mom said, if a person is fated to be ur life partner.... sooner or later he/she will be... in god bless... so, dun worry k, n please dont patah2 hati.... maybe we can be friend first, n later only we think bout this again occay...
till then, papai...
Stitch
mommy's daddy's BABY LOVE....
Redden day....
"Your picture's in my wallet and I'm sitting on it. And if that isn't love, I don't know what is." Frank Burns
i've been tagged by my lalink Z... huhu.... what's in my wallet eh????
ok, let's check it out...
my wallet is from Piere Cardin... not really into this brand but bought it 2 years back just to show-off to my sister dat time, bcz she's PC mania..... hehe, jahat kann??? nevertheless, it is in combination of pink n grey, which i love most bout it...
ok, let's reveal what's inside it......
New Year Gift For Me...
it is 12th of Jan, but i just got sum gift from masha....supposed to be new year 2008 gift, but just let it be Maal Hijrah 1429 gift laa...
everybody knows that cooking is my passion... and i always been dreaming to open a restaurant in my future... if Dr.Sheikh can own a restaurant, y not me rite???? that's y masha decided to give me this 5 recipe books n i appreciated them so much...
they are....
- fast chicken
- spicy salads
- juices, smoothies, n shakes
- prawn.... 50 fabulous recipes
- singapore famous recipes.... (new edition)
n this is sumthing like easter egg, but in a ball shape.... it's so cute n inside it is a butterfly brooch, wt sum pinky blink2...
Thursday, January 10, 2008
Stitch got a friend....
this is the new member of the house, meaning the new member of the family.... let's say this fella is a girl ok, bcz Stitch still a kid n i don't want her to have a boyfriend yet... she's actually pwetty rich that she could afford to buy herself the muffler, the boots, the gloves n the snowcap... look how sweet she is in her outfit yaaa...
ok, let me intoduce her first... she's actually a gift from Masha to Huns for the new year.... since this year is "Tahun Tikus" according to chinese calender, they sell alot of rat toys everywhere here in moscow... back to the story, Stitch actually hates rats n mice.... i got a green rat toy but she kicks that poor greeny everyday... but when stitch give a glance at this new fella, she straight away decided to be friend wt her.... wonder ha????
ok, did u guys see what's happening here??? Stitch forced mommy n daddy to take away everything from the new fren... she said she just wanted to borrow them for a while... n for a token of the new friendship, she let that girl wore her pinky spaghetti n jeans skirt....
n Stitch gave a name to the new fren.... ROTATOUILLE.....
welcome to our family Rotatouille....!!!
p/s: anyone would like to b friend wt Stitch, make sure u guys have a good collections of clothes n then stitch will consider later.... the main point is, u need to be fashionable bcz Stitch feels like she's a model.... whatever it is, Stitch is my baby, she's my dear Baby Love...
have u had ur breakfast Lalink Z???
BROT IST LEBEN!!!! bread is life.... i can live without rice, i can live without any other food, but pls don't take away bread from my life... i just can't live without bread... n it's true.. u can ask anyone from my family, those who close to me... they all know how obsess i am with bread... any kind of bread would do great...
this classic french toast is for Huns.... he loves the bakedbeans, n the sweet corns...
n this one dusted wt icing sugar, n to be eaten wt honey is mine....
anyone interested to join us.... pls tell me so... nx time will do sum other french toast occay... probably wt chocs, or maybe berries...
Wednesday, January 09, 2008
what's ur favourite???
attention to all guys out there..... never ask ur girl whether she likes flowers or not!!! this will only reveal ur weakness... she maybe tells u that she's not into flowers, but the truth is she juz love everything that u give... if u feel like buying it for her, just do it... for a start, simply give her a rose n that's it... but pls don forget, maybe sumtime while u two are having romantic candle light together, or maybe just sharing n scooping a box of Haagen-Dasz, kindly n gently ask ur girl her most favourite flower... she'll be delighted bcz it shows that u care n it is care important the most...
i suddenly recalled there was once, a fren of mine asked me.... which one will be ur first choice while looking for a man... STRAIGHT, ROMANTIC or GENTLEMAN... come on girls, i know each and everyone of us adores ROMANTIC bachelors.... but, is that all we need???
hehe, i knew rite from beginning when she asked me, that this is kinda trap.... and i got my choice clearly in mind... first and foremost, my man should be STRAIGHT.... ok, though Huns maybe looks a bit jambu to many of u fellow out there, but he never ever put any interests in the same sex... he's into girls n woman, n i am very2 sure he is Straight... no doubt ok...
it is simple,... for me ROMANTIC doesn't guarantee a guy to be GENTLEMAN, but as long as he is a GENTLEMAN, it is proved that he is ROMANTIC....
ok, back to flower thing... i love roses, i love lilies, i love orchids, i love daisies, i love daffodils, i love chrysanthemums.... i love them in any colour, there's no spesifics.. ... i heart carnations n hate lavanders the most by the way...... flowers blossom up my mood, brings me happiness n brighten my day...
even at my desktop table, u can see there's a vase of dried flowers.... i actually got a lot more but there's no way to keep them all bcz otherwise i'm keeping dust in my room... plus, according to russian belief, keeping dried flowers in the house is like u'r welcoming all the bad luck to ur life... anyway, i am seriously couldn't be bothered by such thought n don believe it at all....
look at my lil dear there.... his name is Choco-boy @ Danish @ Dan.... he was my baby bear b4 Stitch came into my life... he smells good, smells of chocolate... n he is a gift from Huns, definitely... hehe,... n if u notice the container wt Tigger up there, it actually place all my toy collections.... pile of them... n 3/4 of them are from Huns too ... unfortunately my small bed couldn't accommodate them all, so they need to sleep in that container... twinkle2 babies... mommy still love u all..
Tuesday, January 08, 2008
LAZY ME
it's 3.14 am rite now... did sum reading n revision earlier n think now it's already time to get a rest.... 10 more days until the exam... n i reckon, for the next coming week my daily routine will start messing.... i used to be in the first group before ( according to hannan's entree), i was a smart hardworking bookwormin my old days, ... but the older i get then, the lazier i become....
but who cares... as long as i concentrate in my studies during class, n able to answer the lecturers, plus able to absorb the little2 thing that i suddenly forgot or never know b4, i'm just happy... n still i am a good smart student, only not that hardworking kind of bookworm anymore, not that nerdy, n not that boringgg... hehe, i'm off to bed now n won't get up until 10-11 a.m k....
more recipe
"Why compromise the banana flavor???
At Chinese Garden Restaurant by the Mezhdunarodnaya Hotel in Moscow Trade Center, they make heavenly Caramelized Banana and Apple for their so-called desserts.... Since the restaurant can be a little pricey, and the recipe for them is not in either of their cookbooks or in the net, I went to work creating my own version.
Over the 3 times been at the restaurant, I have revised the caramelized banana they served... once Huns told me to just talk wt the chef and ask kindly for the recipe, since he's also a malaysian and quite close to us... hehe, but i don't dare la... duhhhh.... i am a shy girl n afraid of pple saying NO..
."Using my own imaginative creativity, all i can say is it's not that hard to found just the right mix. U just need to be a lil patient if u'r preparing it alone, n it would be better if u can get a hand from sumone else... ok guys, let's get wokking!!!
Caramelized Fried Banana
You need :
- 2 medium bananas, cut into coins or lengthwise strips, depending on your preference n just nice for a bite
- 2 1/2 tblsp. riceflour
- 2 1/2 tblsp. all purpose flour
- pinch of salt
- cold water, for the batter n to dip in the banana later
- 1 cup of sugar
- oil for fry, ( not deep fry)
Ready???
- mix flour, salt, n add in cold water a lil at a time, whisk until u get a nice homogenous batter
- coat the banana pieces wt the batter n fry them....
- meanwhile, in another skillet, pour sugar n melt them until light to golden colour, under low-medium heat
- coat the fried bananas wt the hot caramel, gently pick them one at a time n dip in cold water for the caramel to harden..
- drip the water, n ready to be served...
____these lovelies leave me smiling for hours______
Sunday, January 06, 2008
On Diet???? muahahha
Ingredients:
- 2 pieces of chicken breast.... pls remove all fats and skin if u'r strictly on diet... but for me, i use half of a chicken (the wings n breast part are my favourite)
- 2 tblspoon of olive oil (i used 20g butter instead)
- 4 cloves of garlic (less or more depending on individual taste)... finely crushed
- bread crumbs ( i dry-blended bread myself, instead of buying the expensive ready made bread crumbs)
- half cup of grated parmesan cheese.... optional, but strongly recommended...
- pint of salt
Directions:
- cut the chicken breast into thin slices, or as u like...
- olive oil + garlic.... put in microwave n heat it for awhile.... just to let the olive oil absorb the garlic taste...
- marinade the chicken wt the garlicy oil, and add in salt to taste.... let them marinade for at least half an hour
- mix the bread crumbs n cheese.... coat the chicken wt these mixture...
- bake at 200 degrees for 20 minutes or until ur chicken turn into golden colour....
- now, u can eat as much as u want bcz this is 100% oil free if u're using olive oil...
extra virgin olive oil....
OLIVE OIL???? VIRGIN???? EXTRA VIRGIN????
Virgin means the oil was produced by the use of physical means and no chemical treatment. Extra-virgin olive oil comes from the first pressing of the olives, contains no more than 0.8% acidity, and is judged to have a superior taste. There can be no refined oil in extra-virgin olive oil.
The beneficial effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.
But while all types of olive oil are sources of monounsaturated fat, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants -- Vitamin E in particular -- because it is less processed.
Here are just some of the health benefits you can gain from consuming extra virgin olive oil regularly:
- Unlike other oils, it will not typically upset your critical omega 6:3 ratio and many of the fatty acids in olive oil are actually omega-9 oils that are monounsaturated.
- No other naturally produced oil has as large an amount of monounsaturated fatty acids (mainly oleic acid) as olive oil.
- Your LDL (bad) cholesterol levels and HDL (good) levels may be positively affected by a diet which includes olive oil.
- Oleates in the oil may promote and maintain healthy bones and bone development.
- Olive oil also contains vitamins E and K, and polyphenols, which provide you with a defense mechanism that may delay aging and may help protect against certain diseases such as carcinogenesis, atherosclerosis, liver disorders, and inflammations.
- When part of a healthy diet, research has shown that moderate amounts of olive oil may help you to reduce excess body fat, especially around the abdomen.
OctopUs
- 10 pieces of toddler octopus... baby octopus still ok only that they are too small for a big mouth... hehe
- 4-5 thin slices of pickled ginger, (the one u eat wt sushi la) ...cut them into tiny pieces
- 1 1/2 tblspoon mayonnaise
- 1/2 tsp light soy sauce... kikkoman oso can do
- a pint of chilli powder
- 2tsp Thai's sweet chilli sauce
- cleanse ur octopus n bring them to boiling water.... let cook for about 10 minutes or until they're bit tender to bite...
- in a bowl, put together all the other ingredients n mix the octopus thoroughly...
- put them in aluminium foil n cover, then just put in ur oven and bake at 170 degrees for 10minutes... it's done!!!!
- now it's ready to be served wt ur jasminne rice, sushi, n maybe as wut i did, i serve it together wt my linguine alfredo....
Saturday, January 05, 2008
some lines to myself
i am so relieved tonite as everything went normal back this early evening as we got back to our beloved hostel from Rosinka... have to admit the past few days really brought me down.. i cudn't think bout a single thing but i learned a lot from wut had happened....
really appreciate every single advice n care that u guys put on me...
from now on, i will smile more often, let those bursts of joy permeate the ambience naturally. and who knows what the next tide may bring...
i won't let the anger control me anymore in the future... i promised myself to be the old-old me who really knows the best how to manage the anger.... i'll speak but i wont shout... never ever again... it jz against my interior side n i won't let it happen again.... this is my word, n i'll keep it for me to remember...