大丈夫です

but really, i'm not.

QoTD

Give the man a fish and you'll feed him for a day; Teach the man to fish and you'll feed him for a lifetime.

sigh!!!

sigh!!! i just ran 2.4km on the track and i sadly ran only just below 13minutes! so much for trying for gold timing (9.45)!!
ok i didn't run at hundred percent but rather at an upbeat pace (i'd say 70%)? but 13 minutes is way too slow! have my training yielded no results?

comeon comeon comeon!!

i need some motivation to step it up a notch!

training

when you blast your music loud enough so as to cover the sound of your own breathing, you know u have become obsessed with training.