Time has come for me to put up or shut up. In the back of my mind, I knew this day would come sooner or later.
Diabetes is a harsh bitch! It exacts a slow steady toll on the body and if you take her for granted for too long she'll wreak your whole body. A complete loss.
After my most recent annual checkup, the results came back and I learned that there was a small amount of protein in my urine sample. This indicates kidney damage. During my follow-up call with my doctor, she expressed some concern about my urine test, but assured me that the damage so far was minor. But, we have to address it. She wanted to prescribe me another diabetic drug, Januvia, because in addition to lowering my blood sugar, it would, also, protect my kidneys. After that follow-up call with my doctor, I received a phone call from the hospital pharmacy. I talked to the pharmacist and outlined to her changes I was making in my diet and exercise, during that call we elected to try a higher dose of a diabetic drug that I'm already on, Trulicity, and see how well I do with getting my proverbial "crap" together.
Like many others, this past year of pandemic quarantine has been pretty f'ing hard.
A year of soul crushing isolation, self soothing, tedium. I wouldn't characterize myself as being depressed (TMS treatment and a prophylactic dose of Prozac has that abated), but choosing to quarantine pretty hardcore has taken a toll on me physically and to some extent emotionally as well.
The things I used to soothe me into oblivion during the pandemic (Ice Cold Coke Zero, Haribo Gummi Bears, Cheese Popcorn, Jolly Ranchers) are the things that I have to let go. I will openly admit now that my relationship with Coke Zero has been extremely unhealthy. Like only drink Coke Zero and no water for days and days and days. That's gotta take a toll on my kidneys. So, I'm weaning myself off Coke Zero, replaced with Lipton's Diet Green Tea and water. Food wise, it'll be counting calories and carbs again. Goal is to stay under 150 net carbs per day. I know what to do, and I'm going to do it.
As for exercise, one might be asking themselves, "Well, why doesn't she just go outside and walk or go to the gym..."
I used to LOVE going to the gym. I miss my friends from 24 Hour Fitness! I look forward to being able to go back to the gym safely again one day soon, but right now it's not an option I'm willing to entertain.
Walking outside.
I have always had a certain amount of anxiety about walking around outside.
OK! I have a LOT of anxiety about walking around outside.
WHY?
BLACK PTSD! Google it. It's a thing. I feel like only other Black people can really relate and understand what it means to have thoughts in the forefront of your mind about whether or not you can SAFELY be in a space occupied by non-Black folks. Living here in Johnson County, KS, comes with prestige, affluence and ease, but the Black PTSD tax is HIGH. The anxiety is palpable.
Black PTSD is a difficult topic to unpack. It starts young with us. I remember growing up in the deep south being told every day where I could and couldn't move around. "That there is for Whites and this here is for us." Being 6 years old and told "Come on here. We can't go in that door. That's for White folks. We gotta go in through the back service entrance." Knowing where you could and couldn't go was a matter of life and death, then and now.
For example, when driving between Arkansas and Kansas City, I'd drive a very strict route. If you didn't already know, the route down through MIssouri Hwy 71 down into Arkansas would lead me through some of the most actively, overtly racists parts of the country. Southern Missouri, The Ozarks, Northern Arkansas.
2007-2008. My mother was dying. I made several trips back and forth between Kansas City and Arkansas to see about her and my grandmother. One time, I remember stopping in Altus, AR. I had to stop. I was low on gas, starving and I had to go potty. I had just gassed up my car and drove across the street to McDonald's to use the facilities and then grab a bite to eat for the road. As I was getting out of my car, a White man stopped me in the parking lot and flatly stated that I should get out of town before the sunsets. He was serious. The sun would be setting in about 30 minutes. Needles to say, I finished my transaction and got back in my car to continue my trip. I can't say I was even all that phased by what he told me because it wasn't anything I hadn't heard before. I just drove reflecting on a billboard sign I had seen earlier that day as I crossed the the Arkansas/Missouri border off Hwy 71 that read "Kozy Kountry Kampground". I knew what that meant. 3 Ks.
I learned that when you see words spelled with K that should be spelled with a C it probably means Whites only. Especially in that neck of the woods.
I learned that when you see words spelled with K that should be spelled with a C it probably means Whites only. Especially in that neck of the woods.
So yes, legally, I am free thanks to the Emancipation Proclamation. But, I still feel the vestiges of slavery and Jim Crow even today. It's that bad old Black PTSD. I feel like it must be in my proverbial DNA. With so many Indigenous, Black and Brown people dying at the hands of White Supremacists (police) then and now, you know what I'm talking about is true. Hell, it's almost a year ago that George Floyd was murdered and Black Lives Matters came to the forefront of everyone's life worldwide.
Rewind back to 2005. Reminds of me this "neighbor" down the street from my house in Brookside (he lived near 65th and Brookside Blvd.)
One evening in particular, I remember walking past this house. There sat this burly mean faced White man. He had planted himself in front of his house with his arms folded as tightly as the legs of the folding chair he sat in. As I walked by, I saw that he stared at me coldly and darted his eyes towards his Rotweiler that milled around the front yard behind an invisible fence. I knew what that look meant. I stopped walking past his house and soon after, he sold his house and moved. I wonder why! :: sighs ::
Even though, Brookside is considered to be a very liberal and a very LGBT friendly neighborhood, there are still those who don't want Black folks in that neighborhood. Because how could any well meaning, concerned White Brookside resident discern an affluent white collar Black Brookside homeowner from a poor Black somebody from the other side of Troost. :: insert obvious eyeroll and indignation here :: You see the literal dividing line between the rich White side and the poor Black side of town was only minutes away. TROOST BLVD. Racial tensions were always, it seems, pretty high on the west side of the dividing line. After all Kansas City is where red lining was born. Least we forget, JC Nichols and his red line. I think it's still on the books that no Blacks, Jews or Irish could own homes in Brookside and other JC Nichols neighborhoods around Kansas City. So being a single Black woman homeowner in Brookside was something of a novelty. Shortly after I moved into my home in 2004, neighbors came by to ask me specifically where I worked because how could I even afford to live there, right? They didn't care about anything else, I had to prove that I could be there. Once I even saw a detective cruiser at the end of the block keeping an eye on my house. The neighbors were skeptical. Had to be something illegal going on, otherwise, how could I afford to live there. Eventually things calmed down, once the neighbors understood/accepted that I was a college educated, white collar Black gal who worked at Sprint in Information Technology. They conceded there wasn't any criminal activity going on in my house. No human or drug trafficking at my address. Just a Black woman that dared buy a house in Brookside.
Some might quietly think, well, just move to a predominately Black middle class neighborhood in Kansas City? The housing market in the Kansas City area is crazy competitive right now. The old Black neighborhoods are being gentrified as fast as they can kick big mama out of her house and flatten the lot.
Fast forward to today, living in Prairie Village, KS. It's close to work and the house I rent is affordable. OK
Sitting
on my sofa this evening, I glanced over at my two little girl dogs,
Jenga & Scrabble. The looks on their cute little faces begged for a walk outside. So, I steeled myself to confront myself and my
legacy of anxiety. We went for a walk.
It's
crazy to think that walking out of my front door to walk two adorable
dogs was something I had to really make a point to do, but it's a
struggle I have to be willing to wrestle.
With
every step, I wonder will this be the day some asshole neighbor calls
the police because I walked past their front window because what was I
doing walking in that neighborhood anyway! Just in case, I make sure to take my
identification which shows my address in the event the police show up asking
me questions. One shining light in all of my Black PTSD, is when I see a "Black Lives Matters" sign in the yard/windows of a house, it reassures me. My anxiety satiates a bit. The signs of the allies help cancel out the dread of seeing every Tea Party, Trump, or proverbial/actual Beware of Dog sign. To my allies, I want to thank you for being brave and showing that you are support my existence. If you see me walking by, watch out for me and keep me lifted up in your prayers. It helps me be stronger and to not give into my darkest anxieties.
I gotta die one day. I know. But, will it be that ole dirty bitch 'Diabetes' killing me slowly, chopping my organs down day by day or will it be an angry racists asshole because I was somewhere they thought I shouldn't be. Well, I can control diabetes.