Most of the car on the road have their spare tyres. Is normal right? But I bet you have it too. Yes I mean you, not your car. (Or maybe not you but your friends). Spare tyres for cars are good and safe but face it people, yours are unhealthy and is not safe at all.
Fat that collects around the abdomen has dangerous implications for our health such as raising blood pressure and rising cholestrol level. Malaysia, a country with diverse cultures and foods. I, myself enjoy the process while eating food, and I bet you do too. Well, would you feel guilty after eating whole bunch of them (foods)? Especially at late night?
The problems for most Malaysians are:
1. Eating too much in a single meal.
2.Don't have any idea about the nutrition content of what they eat.
3.Greed over food.
4 Don't like physical exercises.
5. Supper
Okay, first thing first, eating too much in a single meal is not rare anymore. You can see it almost everywhere in Malaysia. Some people just can't control their "input",then eventually suffer from fullness of their stomach. Not everyone's metabolism rate is high and ables to digest food in a quick manner. This problem might be the source of problem number 3: Greed over food.
Admit it, when you're having a 3 hours buffet, I bet you take quite a lots of food in one plate. Then you will look at the time (oh snap, I have another 30 minutes left) and stuck all the food into your mouth, right? If that's not the case, good for you =)
One thing I wanna tell you here is, we pay to enjoy food, not to make ourselves suffer because of food. Have a light meal, and you will feel better and enjoy life more.
Alright, on the other hand, please buy some health megazines or borrow it from your friends and read it! Please don't eat whatever you like because of their taste and have no idea of the food's nutrition value. Me as a chinese, don't really like to consume rice. Although it is a traditional food and a so called necessity (by our elders), I don't care about what others say when I abandoned rice in my diet. Dude, rice content plenty of carbohydrates, it will convert to simple sugar for energy and sometimes we don't need that much. Carbs gives us energy for physical work. The best time to consume carbs in a day is at the morning. I repeat, morning, not night! This is simply because we don't do lots of physical works at night, we're normally go to sleep few hours after our dinner.
Some people can't live without rice (they told me about it). Human is a habitual animal, once you used to rice, doesn't mean that you can't live without it. Not eating rice is a habit too. Yes, I tell you not to eat much doesn't mean that you can't have it at all in your diet! Oh ya, consuming too much carbs can make you fat, i mean literally fat. And consuming high level of carbohydrates will increase the risk of developing heart diseases, especially for women. (those experts say)
Okay, before I come to an end of this post, the last thing here is about physical exercises and stop the habit of having supper. Come on people, I know you like to eat but please do some exercises too. Is about balancing your body anyway. Just by doing it 30 minutes a day is good enough for you to maintain that healthy body. And of course you know supper is unhealthy, so stop it before your spare tyres get bigger which makes you looks like Michelin. (You know who right?)
Michelin, I mean not the baby in the pic! duhhhh.
