Moo's Salute Singapore (phone camera)

Happy 41 th Birthday, Singapore!

Inertia n Energizers

My 1st foray into e activity of jogging after months of inactivity.. this is what i've got to say : Big Locomotive INERTIA!

The 1st 10min was unbelievable, so much resistance.. !

Being a slacker, next 10min walk'd instead. And next 60min was a mixture of streching-walking-jogging! My right ankle is still stiff, goes click click click.. but it can take it.

Strange, but at e end of it, it felt as it e fused fissures of tendon n muscles has been sheared n there's a drop in inertia. hmm, all imagination or what?
Definitely i m now motivated to improve my cardio n tone those muscles up.

Physical activity benefits are really manifold - better wellbeing(health), alert n happy mind, e strenght gives opportunity for sports n also in daily activities.

Countryclub talk

Lunch today was at a very nice country clubhse, in johor. It was also insightful conversation with a visitor from the u.s. who said this of technical sales :

1st e customer has to identify that there is a problem n receptive to change needed to fix it, and on e side of e provider, he/she gives e confidence of having capability n resource to implement or find a solution.

Very basic stuff, but it does make big sense.
And in asia, i bet a big dose of guanxi n good personal-relshp helps.