Day to day in may

Fancy seeing LY at of all places, e dharma talk!

Playfully knocked a stack of meditation pillows into her, and almost got into a pillow fight... aiyoo!

My ankle is recovering from e 'samet-fall of e motorbike' sprain, though it will probably be a few more weeks b4 i run, jump & cycle! Been reading fengshui & listening to dharma talks & recordings recently.

Daytime, its some office & lab-based work in spore & jb.

Seishido, Somatic Wisdom

Something interesting ;

Use your body in a more graceful, efficient manner, and you will find you become more emotionally balanced and solution oriented.

Your somatic-emotional system needs to "idle" smoothly when at rest, just like a finely tuned car engine idles when the vehicle is in neutral.
In order to idle smoothly your system needs the "proper" mixture of: Oxygen, Fuel, and Spark.Oxygen = BreathFuel = Proper nutrition, which leads to free flowing blood, lymph, and nerve supply.Spark = "The spark of life" = One's spirit or "ki".

We need to be mindful of stepping lightly on the gas when proceeding forward. Over accelerating leads to an overheating of the system and an emotional response that is overwrought and out of tune with present circumstances.

If you want to find out more, read on.. e newsletter below:
http://www.seishindo.org/newsletter/2006/08-somatic-wisdom.html

:)