Didn't work for a few days.
On standby but there was no call. 1 day OFF tomorrow.
Currently watching The Jungle Book cos I'm so bored @ home. Boyfriend's outstation and will only be back after a week. Oh god how am I gonna survive?
Oh yea, I almost forgot to mention that I'm currently on diet cos I gained 5 KG within a month. Damn!
Here are a few of the weight loss tips I've gathered from the internet.
1. Eat 4 -5 small meals a day instead of 2 - 3 big meals. Dinner should be the last meal of the day.
2. Take control of what you eat. Learn to say "NO" to unhealthy food.
3. Skip the fast food. Fast food can be very high in trans fatty acids, sodium and calories.
4. Eat fresh fruits and vegetables every chance you get.
5. Don't skip breakfast. It is the most important meal of the day.
6. Eat less, exercise more and keep fit.
7. Your plate should be half vegetable or fruits every meal.
8. Lastly, brush your teeth right after dinner so you can be reminded not to eat after that.
Hope these tips would help me lose on some weight!
XOXO!
la bella life'
Tuesday, 7 June 2011
Friday, 3 June 2011
HOLA!
I'm so happy to be home @ Seria Town.
Didn't visit my family like for more than 2 months.
Really x 100 miss em' to the MAX.
Today's the 3rd day in town and I'm gonna go back to BSB tomorrow morning to pick up my boyfriend from the airport. He's in KL for vacation with his parents. How I wish I could join em' :(
Flying has been 'so far so good'! Really enjoy working while travelling around the world. Guess I'm gonna stick to this job forever LOL!
Individual roster is not so bad this month, just hate the fact that I have 2 package flights (4 sectors) this month & it's school holiday!
FYI, for 4 sectors flights, crews have to operate flights to 02 destinations in a day! & that's very very tiring.
Other destinations I have this months is to Shanghai, Jeddah, Perth & Melbourne.
So glad that I didn't have Dubai / London flight in my roster cos I really dislike to operate the flight due to the 'minimum rest hour' and the GMT time difference.
However, I'm really happy to have Perth this month cos I didn't do the flight for soooo long and I have the 2 days D/O there. So looking forward to go shopping & sight-seeing in Perth! : )
XOXO!
I'm so happy to be home @ Seria Town.
Didn't visit my family like for more than 2 months.
Really x 100 miss em' to the MAX.
Today's the 3rd day in town and I'm gonna go back to BSB tomorrow morning to pick up my boyfriend from the airport. He's in KL for vacation with his parents. How I wish I could join em' :(
Flying has been 'so far so good'! Really enjoy working while travelling around the world. Guess I'm gonna stick to this job forever LOL!
On board flight B1 071 to Brisbane
Individual roster is not so bad this month, just hate the fact that I have 2 package flights (4 sectors) this month & it's school holiday!
BWN - HKG / HKG - BWN
BWN - BKI / BKI - BWN
BWN - BKI / BKI - BWN
BWN - SIN / SIN - BWN
FYI, for 4 sectors flights, crews have to operate flights to 02 destinations in a day! & that's very very tiring.
Other destinations I have this months is to Shanghai, Jeddah, Perth & Melbourne.
So glad that I didn't have Dubai / London flight in my roster cos I really dislike to operate the flight due to the 'minimum rest hour' and the GMT time difference.
However, I'm really happy to have Perth this month cos I didn't do the flight for soooo long and I have the 2 days D/O there. So looking forward to go shopping & sight-seeing in Perth! : )
XOXO!
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