The holidays can be a difficult time for those grieving the death of someone close to them. Whether starting a new family ritual of continuing your favorite tradition, it's important to recognize this time of year can be hard and to prepare yourself for what lies ahead. Here are a few ideas to help you get through while remembering and honoring the person you held dear:
- Talk with your parent or guardian about ways that you are going to remember your special loved one during the holidays.
- Start a new family ritual. Go for a walk to look at holiday lights, light a special candle, set a place for your loved one.
- Visit a local ceramic shop and customize special holiday cups, plates, or dishes to use during the holidays.
- Write memories of your loved one on scraps of colorful wrapping paper then place them in a clear jar or bowl to put out for a colorful display with meaning.
- Create a support chain with memories of loved ones written on each link.
Above all, do your best to enjoy the holiday season and take time to appreciate all the wonderful things you have to be thankful for!
(Thanks to contributing members of the NAGC Griefinar: "Strategies for Helping Families Through the Holidays.")