So, you all know my life last year. I'm a firm believer in focusing on the present. Not the future, nor the past. And boy do I love what's going on in the present. My class is amazing. No. Really. AMAZING! I have no problems whatsoever. No tattling. No swearing. No guns. No kids running away. No crying under desks. No puling down pants. No yelling "I wanna kill myself!" I can now laugh at these memories, instead of cry. haha. Life is going great and I am on top of the rollercoaster. Something must be coming up because I've never been so comfortable and happy IN MY WHOLE LIFE. I've never been on a rollercoaster that just keeps going up and up and up and never comes down. I hope this doesn't mean that I have a huge mother f'n drop coming.
Tuesday, August 24, 2010
Monday, August 9, 2010
Tuesday, August 3, 2010
Friday, July 16, 2010
Summer Plans and whats a goin' on
Camping on Beaver Mountain
I bought new pointe shoes. Can't wait to get started again!
I bought new pointe shoes. Can't wait to get started again!
Here is a quick list of what I've been doing this summer and also my summer lovin'plans!
June
24th Birthday
Gifted and Talented Class
2nd Grade Core Academy Workshop
3rd Wedding Aniversary Las Vegas
Tuacahn Cats
July
Salt Lake for a week- Anatomy and Physiology class
Content Literacy Instruction Class
Family Camping Trip Beaver Mountain
Bought new Pointe shoes. Can't wait to dance on them!
Tuacahn Tarzan
5 Year DHS reunion
August
Personal Retreat Mesquite
John Mayer Concert
School Starts Aug. 11th!
Thursday, June 10, 2010
Summer Lovin'
Living with Anxiety
It's been about 3 months since my diagnosis of anxiety. I am doing really well with the medication I am taking. Infact, I feel like myself again...like a rebirth, it's great! I have been studying books about anxiety and depression and have really become aware of what it means to have a mental illness.
My personal illness is stemmed from the decrease of serotinin uptake between neurotransmitters in the brain. (Which means that I am producing a normal level of seratonin but it is not being absorbed normally when transferred to other neurotransmitters.) My medication allows seratonin to be absorbed at a normal level.
Taking medication was a huge step in healing my anxiety. I feel like myself. I can deal with stress healthfully. I laugh more, I see the good more, and I am a happier person.
Myths about anti-deppressants:
myth- Once on an anti-deppressant, you'll be on them forever.
fact- Depending on your individual experience with depression, most people enter re-mission after 6-8 months of medication.
myth- Anti-depressants will make you have a different personality and not allow you to experience "normal" feelings.
fact- anti-deppressants are designed to allow you to become your normal self again, not become a different person.
myth- anti-depressants can't really help a mental problem
fact- Depression is a physical symptom not only an emotional symptom. Medication helps balance the chemicals in the brain to maintain a healthy level.
I just finished a book about anti-depressants yesterday. It was amazing. One thing I found intersting was this:
Here's a list of a few people that suffer or suffered from mental illnesses such as depression or anxiety:
Buzz Aldrin
Abraham Lincoln
Vincent Van Gogh
Einstein
Jim Carrey
Winston Churchill
John Denver
Charles Dickens
Kirsten Dunst
Nelly Furtado
Anne Hathaway
Janet Jackson
Beyonce
Beethoven
Martin Luther
Michelangelo
Mozart
Isaac Newton
Marie Osmond
Brittney Spears
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