Friday, December 12, 2014

Homemade Spa Quality Bath Fizzies

The thing I enjoy most about the Christmas season, is homemade / handmade projects. I enjoy making candies, fudge, savory treats, as well as other non-food gifts. This year I decided to peruse several recipes and suggestions on how to make DIY bath fizzies. I enjoy quality spa products, but don't necessarily enjoy the prices that come along with those products. With Oscar and Ella both loving every minute of bath time, I thought it would be nice to make some bath fizzies for them to enjoy. As well as letting them give some of them away to a few of their young cousins. 
So I experimented a few rounds and finally came up with a recipe that I feel works really well. One, that is no where near the complexity that the Martha Stewart recipe was. And one that is completely customize-able to your own aesthetics in color and essential oils used. In the end I had lavender ones, Cinnamon-clove ones, and Lemongrass ones. They all smell wonderful. 
 All packaged up in cellophane bags for gift giving.
 Complete with lime green bow.
 Another view.
Easy to make. And fun for adults and children alike.

Dan's Homemade Spa Bath Bombs (Fizzies) 

1 c cornstarch
1 c baking soda
1/4 c epsom salt
1 c citric acid
20-30+ drops essential oil
food coloring
water in spray bottle
soap mold or mini-muffin tin

Directions:

Combine dry ingredients in a bowl and mix. Add essential oil until desired scent is achieved and mix. I use my fingers and just mix it together really well. Add several drops of food coloring to water in spray bottle, to make a very concentrated color so that minimal sprays will give maximum tinting. Spray mixture with water bottle and mix with hands until barely moist. *Be careful not to add too much water as it will take all the fizz out of the bomb, so use barely as much as you need, just so that these hold together. 

Press firmly / pack into a soap mold or muffin tin. Let dry several hours or overnight.

Each batch makes about 12-16 fizzies in a mini-muffin tin.

Notes:

I did about 2 TBS water in the small squirt bottle, with 5-10 drops of food color. So it was really concentrated, and a little mist went a long way in terms of dying the solution.

Variations:

       Lemongrass essential oil, with yellow-green food color
       Orange / cinnamon / clove essential oils, with orange food color
           Lavender essential oil, with purple food color

Friday, September 26, 2014

Slow Cooker Taco Soup


With autumn fully in the throws now, I enjoy making soups, chills, chowders & stews for dinner. Also this Taco Soup recipe, almost like a chili, is no exception to cooling weather comfort food. 

Dan's Taco Soup 

1 pound lean ground beef

1 pound lean ground sausage 

1 can (15 ounces) kidney beans, including liquid

1 can (11 to 15 ounces) black beans, including liquid

1 can (10 to 15 ounces) fire roasted tomatoes, including liquid

1 can (10 to 15 ounces) tomato sauce

1 can (small, 6 ounce) tomato paste

2 TBS taco seasoning

1/2 Tsp ground cumin

1/2 Tsp smoked spanish paprika 

1 sm can (4 ounces) chopped chile peppers

2 cups stock (chicken, beef or vegetable), whatever you have on hand.

Brown the ground beef and sausage; drain well. In a large crock-pot, add remaining ingredients and stir. Simmer in slow cooker on LOW for 8 to 9 hours. Serve with tortilla chips, shredded cheese, sour cream and avocado slices. 


Friday, May 9, 2014

Contrast & Compare

It's pretty amazing for me to see the similarities, and the vast differences between our kids at the same period in time. I'm fortunate that I've been able to take extended FMLA: Paternity Leave with both kids. Below are a few photos that I find endearing.
Oscar and Ella as newborns.
Oscar and Ella both one day old.
Oscar and Ella both having first tub time.
Oscar and Ella both one month old.
Oscar and Ella at two months old.
Oscar and Ella at four months old. Same outfit. Same swing. 
Oscar and Ella at four months old, both hating the car seat and sun. 
Happy Kids! Each similar and unique in their own right. I love my kids to pieces. It's a privilege to be their father.

Wednesday, May 7, 2014

Slow Roasted Cherry Tomatoes & Feta

With Summer right around the corner, there is the start of the abundance of farm fresh produce. I love this time of year, where you can peruse the growing selection of fruits and vegetables at farmers markets, grocery stores, neighborhood produce stands and more. Simple goodness. 

I was in the mood yesterday for something basic. I was perusing my Saveur, Food & Wine, and Bon Appetit monthly magazines for inspiration. Italian sounded good. And so did tomatoes and fresh herbs. So I came up with this. 
Dan's Slow Roasted Cherry Tomatoes & Feta

3 pints cherry or grape tomatoes
1/4 cup best quality olive oil
1/4 cup best quality balsamic vinegar
1 T honey 
4 cloves garlic, crushed 
Fresh herbs (any will do), about 1 loose cup total 
Fresh cracked pepper
Sea Salt
1/2 crumbled feta cheese 

Preheat oven to 325 degrees. In a large non metal baking dish, spread out whole tomatoes. Whisk together olive oil, balsamic vinegar and honey. Pour over tomatoes. Sprinkle on half of the prepared herbs. Liberally season with sea salt and fresh ground black pepper. 

Bake for 2-3 hours. Depends on desired caramelization, and end texture. I ended up cooking mine for almost 3 hours. When tomatoes have shriveled and start to blister, remove from oven. Turn broiler on high. Sprinkle on crumbled feta and place under broiler for 5-6 minutes. Until cheese starts to melt and is browned, and skins on tomatoes continue to blister and turn dark. Remove from oven and sprinkle on remaining half of herbs. 

Serve hot or at room temperature. Simply smash together and use as a sauce on top of cooked pasta. Use as a bruschetta alternative. Or just eat by the spoonful for a healthy snack. 


Monday, February 17, 2014

Ella & NICU: The First Seven Weeks

To say life hasn’t been stressful since 12/29/13, would be lying. That night just before New Years, Holly’s amniotic sack ruptured somehow and we both awoke to massive amounts of fluid in the bed. So many thoughts rushed through our heads. “Why is this happening 8 weeks early?” “Is the baby still alive?” “Is she moving and is there a heart beat?” As panic set in on both of us, I was grateful for the reminder from my sister Rebecca who was staying in town. She mentioned to me, that there is no reason to freak out. Assume everything will be fine unless told otherwise. I was grateful she was here at our home, as I rushed Holly down the stairs, into the car, and we honestly hauled ass across the I-90 floating bridge from Bellevue to Seattle to get her to Swedish-First Hill where our OB/GYN was, and to see of Ella was alive and moving and well. Rebecca, bless her heart, spent I don’t know how many hours cleaning up the amniotic rupture aftermath. She cleaned our bed, our mattresses, our sheets, the carpet into our master bathroom, the stairs all the way down to the garage, the landing, and out to the car. I know it wasn’t exactly her “ideal” vacation experience. But I’m so grateful she was here, and I didn’t have to rush over to a neighbor’s house in the middle of the night and ask for help. Though I know several of our neighbor’s would have been happy to house sit, and baby-sit Oscar. 

Photo Note: Taking Oscar to visit Mom in the hospital. 

We arrived at Swedish-First Hill and Holly was immediately admitted to the hospital. She was admitted to the Antepartum Unit to delay labor. Things settled down, albeit her losing most of her amniotic fluid. Ella’s heart was beating fine and we knew our little girl was still with us. The panic we both felt in the car. The stress of the unknown. It was out of our hands completely. 
Photo Note: Oscar and Mom getting some overdue quality time with each other. Holly being hospitalized 24/7 was hard on him.

The goal was to have Holly defer labor for up to two weeks. We didn’t know, but apparently you can still keep a fetus in uetero with no amniotic fluid, so long as you are under 24/7 monitoring at the hospital. Your body still produces amniotic fluid. As long as no infection is a concern, you can keep the baby in. Holly was constantly monitored, but without any vaginal examinations as to not introduce the risk of infection. All was well for a few days…


Rebecca’s vacation was over and she headed back to Utah on 1/2/14. The bonding she and Oscar were able to have is priceless. He always asks for “Ah-Bee-Kah” or “Aunt Beck” in his toddler voice. He runs around our house looking for her, and yelling her name at the top of the stairs. It was no coincidence that she was here, when she was here.

I had been off work since 12/18/13 for the holidays. We didn’t travel this year, as Holly was too far along pregnant. I was just getting over a bad spell of pneumonia, so it was nice to not have to go/be anywhere for Christmas. We had a nice time, just the three of us, in our home. Creating new traditions, and spending time spoiling Oscar. Rebecca then flew in right after Christmas, to spend New Years with us.

After my holiday vacation, I was slated back to work on 1/2/14. Oscar and I took Rebecca to Sea-Tac Airport to fly back home to Salt Lake City. I took Oscar to daycare and I went back to work. Everything was fine; I put in a full day of work and headed home with Oscar. I had arranged for a friend of ours to come over that evening and house sit / babysit after Oscar went to bed, so I could go back to the hospital and be with Holly for a few hours. That was the planned schedule while Holly was in the Antepartum Unit.

In the amount of time that it took me to leave the house in Bellevue, and drive the 15-20 minutes to get to Seattle, Ella’s heart rate started to decelerate. I was greeted by a nurse at Swedish who blurted, “You are Daniel Craven, I recognize your photo from your wife’s room. She’s in the OR. You need to gown up and come quickly.”

At that point, I started to wonder what the hell was going on. Holly was slated to have a C-section in a few weeks. But given the significant heart deceleration that Ella had, she wasn’t gong to make it a few more weeks. Things were prepping in the OR to deliver that day, on 1/2/14. Nearly 8 weeks early. And just barely over 31 weeks gestation. Of course we both had many concerns, but Holly’s health and Ella’s health both had to be taken into consideration and be the priority. I was in scrubs at Holly’s side, and things started to calm down. Holly was getting ready to go back to her Antepartum room. Then Ella’s heart decelerated again, and more severe. 

At that point, Holly’s OB/GYN arrived. She also delivered Oscar for us two years earlier and was just getting off shift that night. But given the elevating circumstances with Holly, she stayed. Our doctor is the chief of the OB/GYN unit at Swedish-First Hill and oversees all the high-risk births. I love Dr. Cole’s straightforward, no-nonsense approach to information sharing. She doesn’t sugar coat and tells you what you need to hear to understand the situation, and will also tell you what you want to hear, and I like all the details. She talked to me a few minutes in the side area of the OR. It was becoming harmful for Ella to stay in uetero.

There was a hustle and bustle in the OR prepping for potentially everything or nothing. Then the third deceleration of Ella’s heart, Holly’s heart started to decelerate as well. People running in the OR calling other teams to get there. Holly stated to code on the OR table, and I was lifted up by two male health care providers and rushed out of the OR. I could hear Dr. Cole say, “sorry Dan, this is a Code Red, and we are in life saving measures for Holly and Ella.” I also work in the health care industry, so I knew exactly what a Code Red was, and the severity of it all. My heart sank as I was escorted out and felt totally helpless for my family. 

I was outside the OR, still in scrubs, watching people run into the OR where Holly and Dr. Cole were. People tripping over chairs to get there. I watched 16 people rush in to the side of Dr. Cole to assist with Holly. I learned afterwards that Ella was in breech position and on her own turned head down. In the process she got her foot stuck up by her head, and her umbilical cord wrapped around her neck. They had less than 5 minutes to intubate Holly under full anesthetic and deliver Ella under emergency C-cection.

As I was out in the hallway beside the OR, sheer panic set it. I didn’t know what would be he outcome of Ella, as well as Holly. In a planned C-section you have the luxury of 20-30 minutes to deliver. With the emergent nature of Ella’s arrival, Holly was basically filleted to get the baby out. Her C-section scars are a lot bigger than the standard. 

Photo Note: My first photo of Ella, moments after birth and transport up to NICU. 

I was texting any friend that would answer late that night, and also cold calling any of my friends that would pick up. I was panicking and thought I was going to lose part of my little family. Within moments I had dozens of texts and my cell phone was ringing off the hook. I’m eternally grateful for the goodness of so many friends and colleagues in our lives that have dropped everything to help us out, starting that first night. Within 20 minutes, I had friends at the hospital to be with me until I felt like things settled down, and my nerves started to normalize.

Ella arrived, or should I say, was “extracted” in the rush of chaos and emergent conditions. She was greeted by a neonatologist team, and placed in an isolette. Holly had a surgical repair recovery ahead of her. I went up to the NICU after Ella arrived. It was a blur. I couldn’t believe she was here so early, and in my mind I was expecting to see a very unhealthy baby. She was born at 3lb-12oz, and was 16-1/2 inches long. She was bigger than what I was expecting, but still so very tiny. My hand from my thumb to pinkie covered her entire body from the base of her neck to the bottom of her butt. And her entire hand, all five fingers could grip my forefinger between the tip and just past the first knuckle.
Photo Note: First documented photo of our new family of four.

Photo Note: Ella is so tiny compared to me. 

1/2/14 has been the beginning of a very early start for Ella. Nearly seven weeks in NICU at the hospital. The daily barrage of health care providers. Alarms. Machines. Tubes. Tests. Milestones. Physical Therapy. Occupational Therapy. Bills. Bills. Bills. It’s been stressful. But through it all, I can recognize the miracles taking place in our lives.
Photo Note: Feeding Ella for the first time via bottle.
Photo Note: Ella finally getting some girth and weight on her body.

We’ve wanted two children for years. Holly and I get to be the proud parents of two babies. With Ella being in Intensive Care, it’s allowing Holly the opportunity to completely heal up. With Holly and I both splitting time at the hospital, it’s helping Oscar get accustomed to a schedule without both of us all the time. He’s learning already that Mom and Dad share time with Oscar and “baby.” Oscar has been a stalwart during this, and has had his routine of daycare and Montessori school to look forward to. He’s adjusting fine with a few meltdowns here and there, typical with any toddler 2-yo.
 Photo Note: Ella likes her hands OUT, and NOT swaddled.
Photo Note: Our NICU Sleeping Beauty.

But mostly, the overwhelmingly generous outpouring of love, support and caring from hundreds of friends near and far, neighbors, colleagues at my work, colleagues at Holly’s work, our current congregation in our Somerset Bellevue LDS ward, prior congregation in our Seattle Greenwood LDS ward, prior colleagues, and on and on is what is at the forefront of my mind We’ve had meals brought in to our home, house sitting by adults so Holly and I can go to the hospital at the same time together at night, play dates with Oscar so he can get to know more kids here in Bellevue, and give Holly and I a moment to decompress, run errands or just sleep for a few hours. The cards. Notes. Emails. Facebook messages and wall posts. We are so amazingly blessed to have so many amazingly good, selfless, supportive, loving people in our lives.
 Photo Note: Ella all swaddled and enjoying time with Mom.

Photo Note: Our little "Sugar Cookie," is getting stronger each day.
Photo Note: Volunteers at Swedish-First Hill have given Ella scrapbook pages, 12th man paraphernalia, a hand sewn quilt and a hand crocheted hat.

Ella will get though this. I have no reason to doubt that she will prosper and excel normally. She just got an early start on life because she was too excited to stay in uetero and wanted to be part of our family sooner than planned…LOL. She’ll eventually get to come home with us. She’ll eventually be a vibrant, healthy, spunky little girl. And the stress and overwhelming aspects of having a child in the hospital NICU for 7 weeks and counting will become a distant memory.
Photo Note: I took this photo of her yesterday in the NICU. I love the "off the shoulder, silky negligee" photo opportunity that presented itself. 

So grateful that our little Ella is a fighter. She'll come home when she's ready. Selfishly I just want my family under one roof. Seven weeks is a long time for a displaced schedule. The beauty is that Ella will never remember staying in the hospital in NICU as long as she had to. And she's got quite the birth story to recant to her in the decades ahead.