♥ Sweet Sweat Sunday ♀

HOW DO YOU FEEL TODAY??
 can't wait for weekend again??

HOW WAS YOUR SUNDAY??

I love Sunday, 

I love to spend time with my family and him♥

 here's my SWEET SWEAT SUNDAY story..

SUNDAY MORNING - GAMES

CANDY CRUSH!! SWEET!! TASTY!!! DELICIOUS!!

Boifie addicted to Candy Crush Saga and Pet Rescue Saga on Facebook,.. 

to be honest he play the candy crush game for me, he helped me complete my candy crush until level 102, I only play from level 1-6, hahahhaaa.. the rest all are him, oh oh and level 80-82 itu pun saya yang main okay!!

 I love this new saga game, Pet Rescue.. Why?? cos I love animal and I want to save them.. the pets are so adorable, so far in level 25 I can only see,oink oink, pigeon, puppies and hedgehog.. but but..why no cats?? I wonder what other animals are they in this game..

 

WE LOVE PUZZLE GAMES

FINGER EXERCISE

too much clicking

 MIND EXERCISE

too much think of the strategy

SUNDAY AFTERNOON -  GYM

follow him to gym again yesterday,. once in a while must follow boyfriend, 
mesti tau aktiviti mereka.. ngeh ngeh ngeh

 If last time I learned how to do Plank and Leg Lift , yesterday my trainer aka boyfie show me two more workout,. LEG EXTENSION & DUMBBELL FWD LUNGE

What a Sweat Sunday

I did...

CYCLING (30 minutes)

BROOMSTICK TWIST (3 sets)

 LEG LIFT (5 sets of 5)

LEG EXTENSION (3 sets of 10)

DUMBBELL FORWARD LUNGE (3 sets of 10)

PENGSAAAAAAN..

I cannot do it anymore, I wanna go back home, low blood pressure, nak pengsaaaaan.. then kena scolded dengan affi =(

"lepas ni jangan ikut B pergi gym lagi, baru buat sikit dah lemah,duduk je rumah"

hahahhahaaa...

SUNDAY EVENING - JOG

as usual every Sunday went for jogging  with Affi and Mama

dimana?

TAMAN TASIK PERDANA

Me and Mama,. 

I hope when I grow older, I will still have stamina and passion to stay fitness macam Mama ;)

JOGGING was tired but.. TAKING PICTURE was fun!!

  bergambar itu wajib, seribu kali ke taman tasik perdana pun pasti akan bergambar, lepas tu upload..haha.. i think in my mom's "SPORT RIA" album on her FB is full of jogging spot picture..

HAVE A SWEET WEEK peepz :)

♥ AYW ♥

♥ Snow White Zahra ♀

Baby Zahra :Mirror, Mirror on car sun  visor, who's the cutest of them all?

  

Sun Visor Mirror : You, You, baby Zahra.. You are the cutest..

COMELNYAAAAAA... ANAK SIAPA LA NI??


Meet my niece NUR ZAHRA QALISYA

 HELLO EVERYBODY!!!! GOOD MORNING!!! 

every morning she wakes up with a smile on her face  =) 

One day when i become a mother, and if my baby looking at me with this smiling face every morning, I DOWAN TO LEAVE MY BABY too.. hug hug kiss kiss my baby..

 
 i wonder what is the feeling of leaving your child at day care or at home with the maid when you have to leave for work.. NO CHOICE "mommy" have to go to work.. cari rezeki.. eventhough you separated with your baby for 8 hours.. but i'm pretty sure,mesti ada rasa tak sabar-sabar nak balik rumah jumpa anak kita yang comel tu..


ALL BABIES IN THE WORLD ARE CUTE!!


BABY KALAU COMEL KITA GERAM NAK PELUK PELUK KANNN..KANN..

OK HOW ABOUT THIS?

UWAAAAA!!!!! UWAAAAAA!!!!!!UWAAAAAA!!!!!!!!!

 DOES A CRYING BABIES ANNOY OR MAKE YOU ANGRY?

can you stand it??
what you gonna do if the baby doesn't stop crying?

nowdays there are many cases where the maid/childcare worker abusing the children.. JAHATNYA KAMU!! JAHATNYA KAMU!! I dunno why, what is the reason? Stress with the baby?? or dendam dengan majikan?

but not only the maid, some parent out there hit their kids(toddler) too..
kenapa??
Hurm stress dengan tangisan anak kecil?

To be a parent you must be very very strong, 
MENTALLY and EMOTIONALLY strong,
mental kena kuat, paling penting kena pandai control anger, especially during the first three years of your baby's life.. imagine that your baby is up all night and keep crying in the middle of the night,even you have not enough rest and sleep you MUST wake up feeding the baby, get them back to sleep.. must be exhausted kan.. but it is parent's RESPONSIBLE!!

Bila tak tahan dengan anak menangis rasa geram sampai nak cubit-cubit, pukul-pukul, tampar-tampar, campak baling (ya tuhan tolong jauhi aku dari kekasaran serta beriku kekuatan dan kesabaran)

KENA BANYAK BERSABAR DENGAN ANAK =)
ANAK ITU AMANAT ALLAH




 
 Zahra dan Rania pun nakal juga, nama pun budak-budak... dan saya sebagai manusia tak pernah lari dari kesalahan, sometimes i scolding my nieces too, tak tahan geram sangat, menangis je.. but i feel very very bad after scolded them, so guilty..

marah-marah geram tapi sayang mereka berdua
they both  are... 

  MY SUNSHINE, MY HONEY BUNCH

ZAHRA WITH HER SISTER RANIA, LOVE THEM BOTH

ZAHRAlaaalaaa...

 ZAHRA in ANGELINA BALLERINA

SUPER ZAHRA

CLARA KENIT vs Clark Kent

YUP MY LIL' ZAHRA IS CUTE, BUT DON'T YOU THINK HER AUNT IS CUTE TOO??

  

 comel tak?comel tak? comelnya mama Rina..hahahhaa

OK BAI!!

 

 

♥ a pair of shoes for me to... ♀

I keep complaining to my BF about my muffin top and how I wish I can have sexy toned legs.. tapi RINA PEMALAS!!! malas senam.. but It's true.. I haven't exercise for quite sometime.. How can I getting fit n healthy without exercise?? memang sangatlah Mission Impossible

SO....

Si Dia belikanku Training Shoe.. SUKAAAAAANYAAAAA.. Thanks B

I can start jogging again.. and follow him to the Gym..

(sekali sekala harus follow BF, who knows he might flirt around with other girl in the Gym, =P)

 OK I got training shoe now.. I wanna Workout..Serious..tak nak malas-malas

a pair of shoes for me to
TRAIN HARD &  STAY FOCUS!!

WHAT IS THE POPULAR EXERCISE WILL WOMEN DO AT GYM

wanita ke gym hanya untuk??

 

LIFECYCLE EXERCISE BIKE

or

TREADMILL

hahahahaaaa..true or not???

not everyone will go for weight training..most girl will just do cardio exercise..

 yup I will do both,easiest exercise .. 

 just enjoy cycling, walking, running and sweating.. urmm masamnya..

I like CYCLE, I like RUN, I like WALK

and I like..SNAP!!

OLIVE OYL &   POPEYE

(my mom always call me Olive si Isteri Popeye =( I'm not that skinny okay!)

bergambar bersama si dia 

My Popeye aka My BF aka My Personal Trainer

(yup very very strict trainer =( cannot play around, everytime I laugh or smile kena marah..ciannnnn Rina.. if I didn't finish complete d exercise,kena repeat)

 PT : "You wanna getting fit? Tone your Flabby tummy and get rid your huge calves?
Me : "YES I WANT NICE ABS, BYE BYE FLABBY TUMMY n MUFFIN TOP"
PT : "After cycling, I will  show you some of simple and easy exercise for beginners"

EASY EXERCISE FOR BEGINNERS..

here you go...

 SIT UPS - passed 

 (come on!! sit ups not challenger enough for me, i always do sit ups while watching TV)

BROOMSTICK TWIST - passed 

 (what?? everybody can do this..twist to the left,right,yup i can do this at home with mop stick)

LEG LIFT - it look easy but it's NOT EASY!!

HOW TO DO LEG LIFTS

(lift up, raise down.. maigod..it look easy but IT'S NOT EASY!!  Affi ask me to do 10 times, first set I can only do 3times, second set 5 times..  

Note to Self : I WILL TRAIN HARD &  STAY FOCUS,
TRY MY BEST FOR SET OF 10)

PLANK - I cannot stand!!!!!
it's easy to PRANK people but not easy to do this PLANK

 HOW TO DO PLANK

(hold hold hold... this is about to challenge your self.. first set i can only hold for 10secs, after kena marah dengan my garang personal trainer, second set i can hold up to 30seconds.. 

Note to Self : I WILL TRAIN HARD & STAY FOCUS, I WANNA HOLD FOR 90seconds at a time)

 WHAT WILL HAPPEN IF YOU HAVEN'T WORK OUT OR EXERCISE IN A LONG TIME??

BEAUTY IS PAIN!!

CRAMPS!!!!!

The next day, my abs is very very pain.. i cannot laugh, i cannot sneeze, muscle pain, I dont know whether it is normal or not to feel the pain after workout, but I tried to think positive.. maybe this is a good indication, maybe the muscle is in the process to build 6 pack.. hahhahaaaa.. baru sehari exercise ada hati terus 6pack.. No No No masih ada 6muffin top layers..

It will take a looonggggg time and patience to have nice abs.. You won't get the results by diet alone, corset, pill or diarrhea.. There are no SHORTCUTS in life..

Jadi haruskah saya ke gym hari-hari untuk perut langsing,ramping dan menawan dan paling penting sihat dan stamina.. kalau cantik tapi lembik lemah tiada gunanya...urmm but, but, but..my personal trainer is so garang very  strict, I THINK I SHOULD JUST STAY AT HOME AND DO EXERCISE IN FRONT OF TV..ngeh ngeh..PROMISE TO MYSELF, DO IT REGULARLY, ROUTINE,

RAJIN RINA RAJIN!! 

and i must keep continue being fit even i get married one day,
even i become a Mom, Granny..
I MUST EXERCISE, MUST KEEP FIT =)

barulah Suami sayang.. sihat dan power stamina..auwwwwwww..

kaum wanita, ibu-ibu duduk rumah diam-diam and do this exercise at home

 LEG LIFTS

PLANK

HIP

BUTT EXERCISE

All you need is TIME and commitment to workout..  No matter how busy you are.. There is always TIME to do some form of exercise..

An hour workout is only 4% of your day! NO Excuses!!

okayla..kalau malas sangat twice a week pun boleh la... kita mulakan dengan lari setempat di dalam rumah,heheee.. Or on weekend can go for walk or jogging at any nearest park or lake.

Mama ku aka Nenek Lincah never give excuse to herself.. At the age of 49, she still concern about her fitness, everyday she will cycling around the house and on the weekend pagi-pagi dah ke Pandan Lake for jogging.. This is the spirit that we want!! Lincah!! Bersenam!! Go Mama Go!!

 WALK 10,00 STEPS A DAY
walking 10,000 steps a day help people keep fit and healthy

SO WHAT YOU WAITING FOR??
nak sihat, stamina, cergas, slim???

"THE SECRET OF GETTING AHEAD IS GETTIG STARTED"

Sweat, Sweat, Sweat
GO SWEAT YOURSELF w WORKOUT..

but until now, my abs still pain, i think i have to rest for few days from doing any abs exercise..

BEAUTY IS PAIN!!
NO PAIN NO GAIN!!

to my admin girls especially Lilian, pls stop making me laugh.. I cant laugh..SAKIT PERUTKU TAU TAK!!!

angie, me n lilian
nuffies sports day out (disco roller skating)

CAN'T WAIT FOR THE NEXT NUFFIES SPORTS DAY

♥ AYW ♥

♥ Chixplup ber"Peplum" di Pavi♀

 14.11.12
girls... it's CHIXPLUP session again!!

rindunya uollsss...

it's been a while since we last met, postponed, postponed dan postponed..

akhirnya chixplup dapat bertemu dan berlaga pipi dan dada for our lunch session

Frh, Ain, Yana, Me ♥

meeting point?

mana lagi sesi Chixplup must be either Pavilion or KLCC

but this time PAVI!!

Lunch at Nandos
look at Yana's caption

"An hour with them is definitely not enough!"
yup indeed..it's true, for me 1 hour is not enough 



Yana have to back for work

Me?? I still have a lot of leave balance, it's time to utilise and clear my leave 

so me.. HALFDAY!!! jgn jealous..
reason for applying halfday leave : Rest & Recreation 
SPEND TIME with my girls..Chixplup ♥ ♥ ♥ ♥

to Yana

BAIIII YANA!!!!

 Jangan Jealous.. next time sila apply halfday okay!!

So apa plan? Simple Plan? Value Plan?

hurm..
 Apa lagi, sudah habis makan mari kita sambung jalan-jalan di Pavilion

Ain keep saying "I dah gemok,I dah gemok,i nak beli baju sekarang juga"

gemok sangat ke dia?

Look at her, Housewife 002
Masih tetep anak dara mcm bondgirl okay!!! She will forever looks like 21 after 2kids

ps : i wonder how do i look like after giving birth . hurmm.. i easily  gain weight

TIDAAAAK!!!!!

sedang kami berjalan-jalan mencari baju di Forever 21.. tiba-tiba..

cantiknyaaaa...
KIMONO CARDI

 "Batik Print Kimono Cardi" sekarang kan tengah trend, 
mostly semua online shopping ada collection kimono cardi ni,SazzyFalak,Zalora, Fashionvalet, semua pun ada

Forever 21 pun ado..

Check more batik cardi collection from SFBYSF

http://sfbysazzyfalak.com/index.php/catalogsearch/result/?q=batik

Cantik kaaaaaaaannn.. NAAAAKKK!!
forever 21 & SFBYSF around 100++

hurm nak beli ke tak nak, nak beli ke tak nak.. hurm..

Frh : alar u, kita beli kain chiffon borong banyak-banyak, then hantar tailoring, kita jahit tempah.. Me : Kann..gitu kau..Good idea!!haaa jimat cermat u..hihihihi...

done cuci mata di Forever 21..kami Jalan dan Jalan dan Jalan lagi..

seperti ada sesuatu yang membawa kami ke "DressingPaula"

siapakah atau apakah sesuatu itu? Nantikan jawapannya selepas ini..

Camwhore in fitting room

3 Pretty Princess in Peplum =P

mengaku sajalah kalian semua pun pernah camwhore dalam fitting room juga kan..kan..kan..

jangan segan, jangan malu, i've seen quite a few ppl doing this too

they camwhore anytime, anywhere,

Pakai baju Peplum ke office nampak macam korporat look tak?

satu hari nak ke office pakai baju Peplum ni and berangan ala primadona Saloma sambil nyanyi "lagu bila larut malam, suasana sepi.."

so sekarang ni pakai baju peplum ke office nak jadi perempuan korporat ke kabaret?

hehehee..

 kami camwhore bukan sembarang camwhore.. kami beli okay!!

I'M IN LOVE WITH DRESSING PAULA, IN LOVE WITH THEIR PASTEL COLLECTION 

price pun affordable

Ain Jr - 3 tops

Me - 1 top

Frh - 1 top

imma come back again to get my Peach color blouse, ^__^

ohh ya berbalik kepada soalan di atas tadi,

seperti ada sesuatu yang membawa kami ke "DressingPaula"

siapakah atau apakah sesuatu itu?

"sesuatu" = setan

Setan itu lah yang membawa kami masuk dan membuat nafsu shopping kami memuncak tahap klimaks..

memang tak tahan sangat, sampai dah terkeluar..

keluar duit ku..habis duit aku..dasar setan!! hahaaaa..

 Yaa.. kami meneruskan aktiviti Shopping Sakan Setan ke MNG dan H & M

 Cabaran "Shopping Sakan Setan" telah bermula

guess who is the winner

and the winner is..

drumroll..

..

..

..

..

Champion, Gold  :  Ain Jr (housewife) - 4 tops + 1 legging + accs

Silver :  Frh (student)  - 2 tops

Bronze : Me (kerja) - 1 top

amboi housewife dan student bukan main lagi shopping, hehe..

alhamdulillah saya masih kuat iman tidak berbelanja mengikut nafsu, wah ayat sungguh bermadah dan puitis, tolonglah sebenarnya duit sudah pokai kalau tidak sudah pasti shopping sakan setan juga..

look fwd for our next Chixplup session

Chixplup Couple Day - Seafood!!

Shopping Day Out (girls only!)
 GIRL prefer SHOP with GIRLFRIENDs than BOYFRIEND

 dapat gaji shopping

kbai..

♥ AYW ♥

♥ WILD NIGHT OUT ♀

♫ ♪ Wherever I go, Whatever I do 

I can see this notice all around ♪ ♫

yup true, this notice was posted all around our office wall, toilet pun ada..

NUFFIES BIRTHDAY LUNCH

party party party!!
 woohoo we will have Nuffie Birthday Lunch on the first working day of every  month
   I LOVE THIS IDEA, 

Our HR put so much initiative to improve our office culture,  Thanks for the idea mimi, this will definitely strengthen and build bond between Nuffies..

MIMI BEST HR EVER!!! 

I know usually there are a lot of people who hate their HR personnel, But me, na aahh ahh..
 I LOVE MY HR.. I LOVE HER, she is the BEST HR that I ever had!! 

So this is the best part i like about this next coming Nuffies birthday lunch
Received email announcement  from our intern, Wei Ling

AND AND AND the dresscode for this  October Birthday Lunch is..
ANIMAL PRINTS

Woohooo I LOVE ANIMAL PRINTS!!
 LEOPARD, CHEETAH,JAGUAR

Leopard, Cheetah, Jaguar print/spot look the same to me, can you tell me whats the difference?

CHEETAH : Solid Black Round/Oval spots

LEOPARD :  Clusters of Black and Brown spots - rosettes

JAGUAR:  Clusters of Black and Brown spots but got black spot inside the rosettes

THIS IS ME IN CHEETAH,LEOPARD,JAGUAR,

Leopard and Cheetah print from Top to Toe

Hair band, Earrings, Tops, Lingerie, Cardigan, Pants, Shoes, Scarves, ..

rawr!!!

hurm animal print, actually I wanted to blog about this long long time ago, since last year, it just I got no time and so lazy bum bum macam Angeline, 
** Angeline haven't update her blog for a century

Mari sini Tuan dan Puan, saya ingin bercerita tentang kisah

YANA's BACHELORETTE PARTY

Last year we CHIXPLUP planned for my friend Hen's night, from A-Z

So first we work out with the budget

RM 150 = Spa Retreat + ManiPedi+ Goodie Bag + Food + Excitement =)

BACHELORETTE ACTIVITIES

  DAY - SPA,MANI PEDI,SALON

NIGHT - KARAOKE + makan makan

BACHELORETTE DECORATION n ACCESSORIES

BACHELORETTE  PARTY MUST HAVES!!

 ACCESSORIES

 Bride to be Vail, Bride to be Sash,Tiara,Badges
DECORATIONS

 Bachelorrrete Banner, Bachelorette Foil Balloons, 

i bought all these supplies from Balloonbuzz

BACHELORETTE THEME

 initially we planning to have "THE LITTLE BLACK DRESS" themed,tapi. huhu saya tiada Dress Hitam, malasnya nak mencari dan membeli, and somemore at night we planning for karaoke-ing session, so i'm not gonna walk in Berjaya Times Square with my Black Dress..wahh macam Cinderella sesat di Mall,

So I suggest to change the theme

 "THE LITTLE BLACK DRESS" vs "LET'S GO WILD"
 

LET'S GO WILD WIN!!

Yeay..girls just wanna have WILD NIGHT OUT!!

BACHELORETTE INVITATION 

 kena ada invitation card, barulah class gitu,so I designed the invitation card

YANA's BACHELORETTE PARTY INVITES

24 SEP 2011

the day has come

CHICK'S DAY

Surprise for Yana

SPA Retreat at Amaryllis Salon and Day Spa, Wangsa Maju
Mani-Pedi at Fantasy Nail Spa, Jalan Imbi
Salon at Berjaya Time Square


Kami mandi sama sama di SPA, I see u, You see me,auwww=P *girls only* 
Kami color our nails red, woww barula garang,rawr!!
Kami set rambut curly hairstyle with bouncy curls, hahhh very d mak datin uolss, i like rambut kepok

yup we had fun with this pampering session, FYI we bought the SPA n ManiPedi pakej from group buying site, heheeee.. murah meriah, pengguna bijak dan berhemah =)

 

okok itu cerita chick's day sebab hari siang kan,so malam Hen's night story pulak =P

 HEN's NIGHT

now now now.. Masa yang dinanti-nantikan

you wanna see us in animal prints?

Tutup mata dulu,baru la surprise,

ONE..

TWO..

THREE..

THREE and half..

and this is us "3MASTER MIND" in animal print

 

Hahahahahaa... PERASAN SANTAN!!!!

3 MAID OF HONOR

Bibik Farah Kerr, Bibik Ain Holmes, Bibik Rina Jolie

Bibik Farah Kerr, Bibik Ain Holmes, Bibik Rina Jolie with BRIDE-TO-BE

 

GOODIES BAG

everything in animal print, i put notes inside the goodie bag

WHAT WAS THE GOODIE BAG??

Tote Bag,Earrings, GSC complimentary pases, Chocolates, Sexy Panty, , Tiara, Badges, and PAD hahaa..

GIFT FOR BRIDE TO BE 

La SEnZa ehem ehem...

YANA ~ BRIDE-to-BE

this was taken last year, now she married dah, PUAN LIYANA =)

WILD NIGHT OUT!!

Rawr!! Rawr!! Rawr!! Rawr!! Rawr!!

Roma, roma, ma.. Gaga, ohh la la.. don't be a bad girl

actually we took a lots of picture, there is more picture, but nah ah ahh..I'm not gonna share all ya'

 foto yang lain biarlah RAHSIA.. SULIT

Can't wait for Nuffie Birthday Lunch next Monday

Imma be SEXY and SEDUCTIVE LEOPARD

ehhh no no no, not sexy,im not that sexy

IMMA BE SWEET and SEDUCTIVE LEOPARD
LET'S WILD NOON OUT NUFFIES!!

p/s : I LOVE wearing JAGUAR PRINTS and LOVE THIS JAGUAR too..

♥ AYW ♀