During my last practice session, I had my music sitting to my left on couch, so I could refer to it time to time as I was trying to memorize the song. Bad idea. My neck muscles tightened up and voila! Pain and tingles in my arm, wrist, and hand that persisted for several days. So I contacted Becca, the same person who inspired me to take up the autoharp in the first place, and got in for an adjustment. Now I will be doing stretches three or more times a day and visiting her for a follow up in a week.
But I got to hold my darling dulcimer and listen to her sweet voice again tonight. I will continue practicing, in moderation, and stretching my neck under the direction of Dr. Becca. Oh, and I'll be adding Yoga in to my daily routine as well. That way I will keep everything stretched and toned so I can continue to grow as a musician. I've been very blessed in having someone I can trust to go to for help. I had never been to a Chiropractor before, and there is no way I would let a stranger adjust my neck that way. Ah the life of a musician!