Let's face it...for most of us, vegetables aren't the first thing we grab for...
Sometimes they even seem like strange galactic life forms. Like these carrots! Did you know carrots came in different colors!? If you love veggies, know what they are all called, and dream about eating them sometimes...then I think you have already learned your lesson, you can stop reading now.
Okay,
are those people gone?
Now we can get to business. Eating vegetables for the rest of us, isn't always easy. For me it was because I never learned to really cook with them. They were usually the side dish, and if I had the choice I wouldn't take a lot. Unless it was broccoli covered in cheese that is....
Well I thought I was just destined to not eat veggies or enjoy them until one day, a good friend of mine told me something I will never forget.
I had tried acai juice for the first time, and thought it was disgusting. I was telling this gentleman (a friend) about it, and he said "Well you know Camille, taste is something you acquire. Perhaps you just haven't acquired the taste for it yet." Was he an acai advocate? Did he love all things healthy? NO! He just had wisdom. His years had taught him something I didn't know yet, and probably wouldn't be able to articulate today if he hadn't said it to me. I have found that statement to be true!
So... to acquire the taste...we need to eat them. We know that vegetables are so good for us, and necessary, but to re-learn 100 new veggie super recipes can be hard and costly. Some end up being disgusting anyway and that never helps! So here is my suggestion that has been working well for us. Just make your favorite recipes with more veggies. Here are some examples:
Breakfast
- Scrambled eggs with yellow squash, onion, or even green bell peppers. If you really want to use leftovers you can stick in broccoli or even cauliflower. Trust me, eggs and veggies taste great. plus if you really hate veggies, you can blend up eggs and cauliflower for example, and not even think twice about them being in there.
- Breakfast burritos- same idea just add a tortilla and maybe left over rice or quinoa.
Lunch
- Tuna Fish Sandwiches- You might have figured this out, but any type of green can go well on tuna fish. Lettuce, or even collards (but I would suggest steaming them just a bit because they can be bitter.) try chopping up cucumber into little pieces, salting them lightly and them mixing them in.
- Salads- these don't have to be made just with lettuce which can be boring to eat repeatedly. Salads can be with harder veggies that are either cooked or raw, and you can still use your favorite salad dressing.
Dinner
- Lasagna- I love adding zucchini and yellow squash or even replacing the meat with those. You just cook them up with salt and then add them to the red sauce.
- Soups-my lifesaver, my leftover dream! Let's say you are like me, and you bought a bunch of vegetables because you know you should be eating vegetables, but the end of the week comes and they are going to go bad soon if you don't use them. Enter soup- the magical place where any veggie can be used up before expiration day. Seriously. I love soups.
- Tacos- I know it is breaking some unwritten rule, but stick some more veggies in that taco shell! You can even replace the meat with some black beans (Just moosh 'em up, and season with your favorite taco seasoning) for a vegetarian style taco.
- Hamburgers- have you ever tried grilling up some veggies and putting them on your hamburger- okay! Ultimate yum. Just don't use stringy veggies or else you might have a serious eating mess on your hands.
- Pizza- I know you are looking at the screen weird. Just try it. Throw some veggies on there. You can do it.
Yes yes, of course I do not LOVE vegetables yet, but I am learning to. I definitely LOVE these meals I mentioned above. With these tips you can be well on your way to acquiring the veggie taste- and who knows....maybe some time soon you will hear yourself say "Please sir, may I have some more?"