Finally, after so much delays, I did my first pap smear test last night. Being health conscious recently, I know I must force myself to do it. The female doctor that I went to was so nice and provided me with lots of information about female's health. I was a bit afraid before she performed the procedure but she was very understanding. She started with breast examination first then the pap smear test. So if you wonder how was it done, if you have gone through the normal delivery process, then it is similar to it, how you suppose to position yourself and remember when doctor doing the 'opening' measurement checking? That was how it is.
The procedure was not so painful but very uncomfortable and quite embarrassing. That's why I go to female doctor. The doctor said the test is best done at the middle of the menstrual cycle, 7 or 10 days after the start of menstruation but I am actually on the verge getting period. The problem is I don't remember the exact date my last period but I know it came at the end of the month (I'm quite anxious for the period to come, delay means something else!). And pap smear is recommended to be done once a year (More information on pap smear is here) .
I also have my blood pressure checked. My bp was 138/86, still not at normal level. I've changed my eating habit, I'm sticking to milo + oat drink (still couldn't like the taste!) for breakfast, small portion of rice but with lots of vege for lunch and avoid those deep fried foods. For dinner, I take soupy meal like meehon soup or plain vegetable soup. My aim now is not focusing on losing weight but to be healthy. But doing constant exercise still a problem to me.
Hope you guys also give attention to your health.....
The procedure was not so painful but very uncomfortable and quite embarrassing. That's why I go to female doctor. The doctor said the test is best done at the middle of the menstrual cycle, 7 or 10 days after the start of menstruation but I am actually on the verge getting period. The problem is I don't remember the exact date my last period but I know it came at the end of the month (I'm quite anxious for the period to come, delay means something else!). And pap smear is recommended to be done once a year (More information on pap smear is here) .
I also have my blood pressure checked. My bp was 138/86, still not at normal level. I've changed my eating habit, I'm sticking to milo + oat drink (still couldn't like the taste!) for breakfast, small portion of rice but with lots of vege for lunch and avoid those deep fried foods. For dinner, I take soupy meal like meehon soup or plain vegetable soup. My aim now is not focusing on losing weight but to be healthy. But doing constant exercise still a problem to me.
Hope you guys also give attention to your health.....