1. Demolition Man [5:28]
2. King of Pain [Live] [7:20]
3. Shape of My Heart [Live] [4:31]
4. Love Is Stronger Than Justice [Live] [7:29]
5. It's Probably Me [Live] [6:18]
6. A Day in the Life [Live] [4:06]
Nasty is a live album released in 1996. This is the promotional CD containing 6 songs from the album. The "Mega-Mix" is a remix of the album's live tracks. Check out the live version of "Word Up"!!!
1. Nasty [3:41]
3. Sparkle [Live] [4:22]
5. Word Up! [Live] [6:39]
3. Koll Moe Dee - I Go to Work [Bad Boy Bill's Vocal Mix]
4. A Tribe Called Quest - 1nce Again [Twister Mix]
5. Boogie Down Propportions - A Crate of BDP
6. A Tribe Called Quest - I Left My Wallet in El Segundo [Vampire Mix]
7. Whodini - Five Minutes of Funk [Ice's 7" Magic]
8. The Stone Roses - Fools Gold [Grooverider's Mix]
9. A Tribe Called Quest - Can I Kick It? [Pimp Juice's Cash Money Breaks]
10. Whodini - Haunted House of Rock [Westbam Mix]
11. A Tribe Called Quest - Footprints [Doc's Big Booty Retro Mix]
12. R. Kelly - Sex Me [Stripped Down Stompin' Mix]
13. DJ Jazzy Jeff & the Fresh Prince - Summertime [Hybrid Mix]
14. The Stone Roses - Fools Gold [Rabbit in the Moon's Message to the Majors]
15. A Flock of Seagulls - I Ran [Nevin's Mix]
16. The Stone Roses – She Bangs The Drums [Kiss My Arse Mix]
Ellen Dow, a theatre veteran and former dance and drama teacher, is probably best known for her role in Adam Sandler's 1998 movie "The Wedding Singer"; in which she performs an inspired version of The Sugar Hill Gang's "Rappers Delight". This is the medley --- Ellen Dow + Sugarhill Gang --- a real delight!