
Two years ago one of New Year's resolution I made was to make an effort to make more nutritious type soup. Sounds a little corny but I was having a baby and being brought up drinking home made soups which claimed all kinds of cure-all-illnesses herbs, I thought it might be a good "tradition" to pass on to my little one. Now, one problem, I didn't know how to start and what "herbs" to use, it was all so complicated. Thank goodness I could depend on my grandma as a main source but she didn't know the English names for the herbs used and I didn't know if I can find those "herbs" using my brand of Cantonese. But I was determined and hence began my journey....
I started looking into books; cookbooks to be specific and found that there were quite an amount of chinese herbal soup cookbooks (very specific right??) out there. And the cherry on the top was those books were also written in English (figured for people like me...hehe). They helped A LOT!! Since then I'd accumulated a number of these books to help with my herbal soup culinary journey.....................lol
These days, rather than opening a can of cream of something (which I often did) or making wonton soup/vege soup with canned chicken stock, I would just make one of these "specialty" soup using my trusty slow cooker. Most of these soups takes a while and what could be easier than putting everything in one pot and leave it till dinner time! It's just as simple as that.
Recently I started preparing this particular soup coz Ethan started to enjoy having soups! Funny chap! I used to make a slightly modified version making into a tea for Ethan...easy consumption! As the post title mentioned, this is Pear Soup. Yes, Pear Soup, using
asian pear to make into a savoury soup. Pear Soup supposedly helps rid of coughs and nourish the lungs, extremely helpful for people with coughs, minor respiratory problems, an overall goodness!! hehe...The herbs used to compliment this soup were chosen to enhance that effect. I don't know how true the claims are but so far it'd worked on my boy who had, in the past, issues with dry coughs, persistent coughs that wouldn't go away without constantly taking synthesized drugs!! Besides, get him into a habit of soup drinking too...:) A tradition hopefully he would carried onto his own family as I had...
Asian Pear Soup (4 Servings)
Ingredients -1 Asian Pear, peeled, cored and cut into quarters
-Carrots/Apples/or both, peeled, cut into quarters ( I used carrots here)
-5-6 pieces of ribs/neck bones/half lean loin of pork, blanched to rid of "scum" and then washed under cold water.
-1 handful bitter apricot kernels/chinese almonds/
bei xing, rinsed
-1 handful sweet apricot kernels/chinese almonds/
nan xing, rinsed
-3-4 pieces Solomon's Seal/
Yu Zhu/
Yok Chok, rinsed
-3-4 dried red dates/
hong zao, pitted and rinsed
-5-6 honeyed figs, rinsed
-Small handful chinese wolfberries/
gei chi, rinsed
-1 medium sized dried tangerine peel/
chen pi, soaked and the white pith scraped away
-Salt, optional! (I prefer mine with some sea salt)
Method-Have a slow cooker ready, add everything into it and add enough water to cover all the ingredients.
-Set it on high for 3 hours and then on low for 2 more hours. Or at low for 6-7 hours. Add salt in soup before scooping out to serve. You don't want the salt to absorb into all those ingredients.
Note: The herbs added are from personal concoction and not "dangerous" to consume unless you're allergic to them! Used lean pork, seems to give the best clear soup and it's preferred since it's "neutral" in properties unlike chicken which can be a little too "warming" for this soup. This soup will result in a rather sweeter soup than most are accustomed to for a "savoury" soup but not overwhelming that it becomes a dessert.
Medicinal Properties (from various sources)-Both types of
apricot kernels/chinese almonds are said to have healing properties for respiratory problems, usually used as a remedy for severe colds, coughs, dry throats, laryngitis and asthma. They are also use in equal amounts together.
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Solomon's Seal also has similar properties as apricot kernels and generally use to treat illness related to the lung and throat.
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Tangerine Peel is used to counter the oiliness of the soup (the meat) and also believed to be good in treating coughs and colds. Also gives a citrusy flavor to the soup. To be used sparingly as it might be overwhelming and to take the bitter white pith off as it will turn the soup a little bitter.
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Dates in general is to emit natural sweetness to the soup although believed to increase energy levels as well.
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Chinese wolfberries is also used to give a little sweetnesss to the soup. It's traditionally used to treat diabetes as well as improve vision. Can be eaten uncooked as well if wished. :)
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Asian Pears are known to moisten the lungs hence believed to treat dry coughs and colds. It's also known as a "coolant".
Overall this is a "cooling" soup and helps in, particular, coughs and colds. I usually make this every other week and maybe not make it too much in the winter since the body then will need more "warming" soups/teas.