Monday, December 5, 2016
Day 27
I was too pressed for time Saturday to blog but I did get my speed session in and complete the cut-down week with a total of 27 miles.
Now I have two weeks until taper starts. The race approaches! Today I needed a 15 miler and I got it! Plus I averaged 10:57's! I'm glad about that! Perfect LSD pace!
Now rest tomorrow and a medium distance effort on Wednesday. Looks like winter is coming! We are looking at below freezing temps and frozen precip! Hope all is well with you! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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