My companion, Elder Swan, and I were somewhat less than thrilled when the unwelcome blaring of the alarm clock bellowed at 6:30 AM. Not only were we waking up in the middle of hot, lazy summer at an uncharacteristically early hour, but we also spent the previous night tossing and turning – unused to the uncomfortable beds, the strange noises, and the altogether unfamiliar place. Somehow, we dragged our bodies to the restroom, where the frigid water coming out of those evil shower heads shocked us into waking reality.
That morning, we met our teacher, had a crash-course in Norwegian, and learned a little about teaching, all before breakfast. Each day was pre-planned for us by the MTC, and every last second was accounted for. The hours were packed with classes, meetings, study time, and gym. After eating lunch with my district (the group of missionaries I ate, slept, learned, and lived with), we headed down the hall for a meeting with all of the other missionaries who had entered the MTC the day before. Since our goal was to arrive at every meeting early, we quickly found some available seats. After being asked to scoot-in numerous times to fit all of the missionaries, we were stuck right in the middle of the sweltering, muggy sea of bodies. As the lights dimmed and a training video began, all I could see in every direction were innumerable dark suits accented by the blue glow of the projectors. Each missionary seemed to breathe in sync, and the resulting waves in the grey, drab ocean of people resulted in an overwhelming feeling of nausea. Over time, the nausea led to clammy hands and a racing heart, and in a matter of minutes I was suffering from a full-fledged anxiety attack. Though I had felt a couple “pre-cursers” to this attack in the past year or so, I had thought nothing of them, and none of them could have prepared me for a panic attack as devastating as this.
“Find a counselor...a teacher...anyone. You need help.” This was the only rational thought my brain gave me during the hour I suffered through that meeting. I used my last ounce of constraint keeping myself from screaming at the top of my lungs and darting out of the room in the middle of the film. On our way out, I grabbed my companion, who knew something was wrong (how couldn’t he after I spent that much time shaking, sweating, sniffling, and crying next to him), although he seemed a bit disturbed.
“I have to talk to someone,” was the only thing I could sputter out of my mouth. Elder Swan nodded with as all the blood drained out of his startled face. My face was as pale as a sheer, white curtain hanging in a sunny window; the veins in my eyes popped out and shone bright red; and the sweat on my forehead had drenched the hair toward the front of my head. I must have looked like a zombie from an old horror movie. Elder Swan knew I needed some kind of help, so we rushed to the information desk, where the lady attending the desk quickly transformed from a smile to a look of confusion.
“Hi Elders! What can I do for you?” she chirped at my companion and I, trying to hide whatever emotion she was feeling.
“I have to talk to a counselor,” I muttered sullenly.
“Okay, head directly down this hall to the District Presidents’ office.
The secretary will tell you which one you’ll need to see,” she answered, pointing down the hallway.
As we sat in the District Presidents’ office waiting to meet with President Bird, Elder Swan and I sat in silence. After about twenty minutes, I could tell he was anxious and wanted to get back to class, but I eyed him as he ripped a piece of paper from his planner and jotted a note down. He handed me the crumpled paper, and the note I read was of more help to me than Elder Swan would ever know. I knew I had someone else there for me.
My first meeting with President Bird, though slightly comforting, wasn’t even close to the end of my panic attacks. For the next two days, I was riddled with unquenchable anxiety that hung over my head. The dark, dismal rain cloud followed me around everywhere—the gym, our classes, and even meal times. I wasn’t able to have any fun when the other Elders were telling jokes and having a great time, to concentrate and learn in class, or to get the constant pounding of my heartbeat out of my ears. After numerous meetings with my District President, a psychologist, and a doctor, I tried to think differently, experimented with new combinations of medication, and prayed in my heart and out loud like I never had before. I wanted so badly to serve, but my circumstances were proving to be an enormous obstacle.
At breakfast Saturday morning, my mind was treading in an ocean of thoughts. I was trying desperately to keep myself afloat amid great feelings of inadequacy and worries of what was to come. It was then that I had the most crippling panic attacks I would ever experience. My body shook the table so violently that the other missionaries’ spoons were trembling in their cereal bowls. I felt looks of scorn from every direction, even though everyone was much more worried than judgmental toward me. More thoughts raced though my head; this time, however, the thoughts were much more focused and prominent. Elder Swan and I rushed down the hall toward President Bird’s office. He was just coming in for the day and caught us on our way, and he held his arms out for me to embrace him.
“Elder Alexander, these are getting worse and worse. I think it’s time we send you home to get some help,” he compassionately said to me, patting me on the back. As my parents traveled back to Provo to pick me up, Elder Swan and I trekked back to our residence hall, and I began to re-pack my things that I had so carefully organized just four days before. When my companion snuck out for a restroom break, I completely broke down. I plopped onto the bottom bunk and sobbed into my arms. Between the intermittent plagues of quick gasps for breath, I wailed into the pillow, thinking of all the experiences I was about to miss because of my flawed human body and its imbalanced chemicals. I thought of all of the people who wanted me to succeed at home – people who had supported me all of my life. I thought about my younger brother and whether this would influence his decision to serve a mission in a few years. Most of all, I felt like a failure. I felt like I was letting myself, my savior, and my friends and family down because of a stupid mental disorder. In that small dorm room, I nearly suffocated as my entire world crashed down around me.