some healthy tips

"Hey Jim, want to come out and play?”

“Sorry Tom, I have to lift these weights for a whole hour!” You’ll may never find yourself in Jim or Tom’s position, because you don’t have to lift weights all day long to be healthy. Don’t go thinking you can watch T.V. all day either, that’s also unhealthy. The best thing for us kids to do is to do a little stretching every morning, play outside when we can, and a bike ride on the weekends can’t hurt either.Your heart is a muscle, and believe it or not, it is your strongest one. But you can make it stronger. It can’t lift weights so you have to do aerobic (air-oh-bick) exercises to make it stronger. You know when you do aerobic exercise because you usually work up a sweat.

It’s a good idea for us kids to do aerobic exercises 2 or 3 times a week for 20 to 30 minutes at a time. Some well-known aerobic exercises are: swimming, basketball, hockey, jogging, rowing, dancing, skipping, jump rope, and even hopscotch.

Exercise also helps make your bones stronger! Your bones get stronger by becoming denser. If you don’t exercise, your bones lessen in density and become weaker.
A kid's heartbeat should be between 80 and 100 BPM (beats per minute). You can find out your BPM by counting your pulse for 10 seconds and multiplying that by 6.

Shots

Shots are also called immunizations (hard word). I know, I know, shots hurt, but don’t go running for cover when mom calls, “Time to get your shots.” Without them you could get all sorts of horrid diseases. What are in shots? This is weird, but shots (or vaccinations) are usually Tiny pieces of a disease-causing germ. This piece is either dead or very weak. You see, if they gave you a lot of a germ, it would make you sick with the disease. By giving you little pieces, it makes you immune by allowing your body to produce antibodies against the disease, so you don't get it.

You need to get shots because without them you could get all sorts of horrid diseases. Also, all schools and most camps require you to have shots so germs don’t spread between kids.

Sleep

Think of your body as a big machine working all day long. After a hard day, your “body machine” needs to recharge. Sleep is the recharge time. Unlike any machine, your body never turns completely off. The brain is still sending messages and screening out unimportant noises so you don’t wake up at every cricket. Your heart is still beating too. It's things like these that work 24/7.

Sleep is important to recharge your body and it's also important for your brain. No one is sure what the brain does when you're asleep, but some scientists think that sleep is the time when the brain sorts through and stores information, solves problems, and replaces chemicals .
If you're between the ages of 5 and 12, you need about 8 to 10 hours of sleep each night. But it's different for everybody. Some kids might need more sleep and some might need less.
Here are some great tips to help you catch your ZZZ’s:

· Try to go to bed at the same time each night.
· No sodas with caffeine or hot chocolate after dinner. No pre bed TV. shows or movies.
· Playing a sport after dinner helps, but if you play to close to bedtime it won't.
· Ahhh-- a warm bath really helps to relax you if you can't fall asleep or read.

SUCI SANG PERMAISURI

Bagaikan mahu luruh jantungya dgoncang gementar yg b’selerak d dlm dada. Gerun spt sudah smpai ke kemuncak. Mragut keupayaan sendi2 kaki yg trasa smakin x upaya b’diri. Namun dgagahi juga biarpun adegan yg maha menakutkan itu masih b’aksi d hadapan mata.

Dan dia dpaksa mnontonnya…..seorg kawan dihumban ke dlm kawah berisi air panas m’gelegak. Trasa spt t’cabut nyawanya mlihat mgsa berikutnya pula dicampak ke dlm kawah-seorg bayi yg masih kecil yg masih mnyusu.!!!

Hancur lumat sluruh jiwa dan prasaannya. Trasa x b’harga langsung drinya, hanya skadar m’jadi penonton sebuah kkjaman yg tiada tandingannya. Sedangkn jauh d dasar sanubari, b’gema pekikan mmaksa drinya mlontar spatah suara mnntang tindakan yg teramat zalim itu.

Tlah dtntang ttapi nadanya x sekeras kputusan hukuman. Lalu dia bangun skali lg dgn smangat dan kbranian yg cuba dbina kmbali smbil mengusung tekad dan keyakinan yg x akan diubah lagi. Apa yg tlah dtakdirkn t’jadi psti akan t’jadi. Takdir m’hendaki dia b’sikap jujur. Dan yg berikutnya….dia pasrah.

Akhirnya b’lakulah suatu kjutan yg ckup m’gemparkan. Benteng ksabarannya benar2 sudah x mmpu lg mengempang tkanan yg sgt hebat, lalu pecahlah rhsia yg skian lama dpelihara rapi. Sjurus bgai t’pukau sang raja yg mengepalai upacara pnuh kjam itu.

Sama skali x menduga wanita cantik yg m’jadi teman duduknya d singgahsana, rupa2nya adalah musuh yg t’smbunyi. Bukan musuh dlm pemerintahan atau pperangan ttapi musuh akidah dan kpercayaan. Iktikad mreka b’beza. Lantaran p’bezaan itulah sang raja zalim m’jadi buta hatinya. Mati nalurinya. Lumpuh akalnya.

Tindakan sang permaisuri itu dianggap t’lalu biadab d hadapan bagida raja. Serta-merta mletuskan murka yg bukan kpalang. X b’makna apa2 lg mskipun permaisuri punya kdudukan istimewa d sisi raja. Tegurannya t’lalu lantang m’cabar keegoan.

Kesudahan cerita sudah dpt dibaca, cinta kasih sang raja zalim kpd permaisuri yg jujur tlah dgugurkan. Diganti dgn libasan2 cemeti. Namun soal iman dan kyakinan bukanlah ssuatu yg boleh diubah tukar walau t’pksa melewati gerbang ajal.!

Sejenak pd sisa2 wktu sblum nafas t’akhir, sempat dia b’doa kpd Allah, “Ya Allah!!Tuhanku….Buatkan untukku sebuah rumah d dalam syurga dan lepaskan aku drpd kkejaman Firaun serta perbuatannya dan lepaskan aku drpd tindakan org zalim.”

Doa kudus sang permaisuri itu diabadikan Allah d dlm Al-Quran surah At-Tahrim ayat 11

BAU AYAM

Sewaktu mmasuki kwsn R&R d Tapah dlm p’jlnn pulang dri satu program d utara tanah air, seorg motivator mlihat seorg anak muda mletak lori ayam penuh muatan d sblah knderaannya. Sluar anak muda itu koyak rabak dan bau tahi ayam dri lori bgitu mmualkan. Dia menjinjit sebuah beg kecil dlm lgkh yg deras mnuju ke tandas.

Ktika motivator itu sdg rukuk dlm solat jamak taqdim Zuhur dan Asar, trasa ada sseorg berimamkannya. Slpas b’doa, mreka b’salaman. “Pak cik mnta maaf sbb igtkn anak tadi x smayang. Bawa lori ayam?”

“ Ya, pak cik. Saya x skola tggi, ini je krja yg saya boleh buat,” jwb anak muda itu lembut.

“Tapi anak x lupa smayang. Pak cik kagum, anak sggup b’susah2 nk mandi, pkai baju brsih dan kain plikat.”

“Semua ni ddikan drpd ayah saya. Sejak kecil lg stiap wktu dia akan bawa saya ke surau dgn basikal tua yg besar tu. Tiap2 ari dia msti bawa saya. Xkan saya lupa kenangan tu….” Anak itu mminta diri utk prgi mnukar ‘uniform’ krjanya kmbali.



Moralnya, apabila ddikan m’bina roh sudah dbentuk sjak kecil, jiwa kehambaan itu jadi sbati, lalu sgala printah Allah psti x dilupakan. Amala si anak ttap mnjadi jariah buat si ayah di alam barzakh.

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Assalamualaikum warahmatullahi wabarakatuh…….

Sbnanye bnde ni patut ana post awl2 lg ek…walaupun da lmbt sket tp ana still nk ucapkn slamat dtg ke blog ana yg bru stahun jgung ni….wah…..sthn jgg….sbnanye ni bru je nk b’jinak2 ngn dnia blog ni…x de la rti sgt psl bnde2 ni….tp sbb bes….bleh kgsi2 ilmu…sbb 2 la ana try wat 1…

Rasulullah s.a.w b’sabda : “seksaanlah bg org yg x berilmu pengetahuan agama dan seksaanlah bg org yg berilmu kemudian dia x b’amal..”

Ana harap sgt ssape yg view blog ni dpt la b’kgsi ilmu n bg la pape kmen yg m’bina utk ana… bleh bg cdangan jgk utk ana btolkan ape yg slh, tmbh ape yg kurang…….

Buah cempedak d luar pgr,
Ambil galah tolong jolokkan,
Ana budak bru blajar,
Kalau slh tolong tnjukkn…..

Ssungguhnya yg baik itu dtg drpd Allah dan yg bruk tu dtg drpd klmahan ana sbg hambaNya yg sgt krdil d sisiNya….