Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Saturday, January 4, 2014

Resolved

My birthday is New Year's Day, which means I get a double whammy of the impulse to change my life for the better that comes with turning over the calendar and having to write a new, bigger number on forms that ask for my age. So I have a habit of setting really ambitious resolutions for myself. Every year I declare that this year will be different! I will be so organized. I will waste no time. My house will be so neat. I will eat at least five servings of fresh fruits and vegetables every single day. My bills and paperwork will be filed, not just shoved into boxes, and each month I will clear out everything that's past its retention period.

Yeah, right. This year I'm at least attempting to be more realistic. But because it is a new year and I am a year older, I couldn't resist setting a few goals.

  1. I've been on Weight Watchers for a little over a year. At the start, I was 70 lbs over the top of the healthy range for my height. I've lost 40 of those pounds and by BMI am now considered overweight rather than obese. This year I want to lose the remaining 30 lbs and maintain the loss. (I'm not trying to lose any more than that because I really am big-boned. I have broad shoulders. My feet and even my head are big. As for my chest, let's just say I laughed uproariously at a book where a hero reflected on the heroine's "generous figure" by thinking she had to wear "C cups, at least." When I'm feeling poetic, I think of myself as the shield maiden type, though "sturdy peasant" is probably more accurate.)
  2. I will finish the manuscript I'm under contract for on time.
  3. I will submit proposals for two additional manuscripts--one sequel to the contracted book, and one completely unrelated work, possibly even in a whole new genre for me.
  4. I will read at least 120 books. (For 2013 I read 115, so this should be doable.)
  5. I will have a rough budget and itinerary mapped out for the European "trip of a lifetime" I'm planning for Summer 2015 to coincide with the bicentennial of the Battle of Waterloo. 
  6. I will work with my doctor, my physical therapist, and any other specialists needed to get my bad shoulder and bad foot healthy enough to not spend the Summer 2015 trip limping and whimpering my way across Belgium, France, and Spain. (Currently I have good days and bad days with both problem areas.)
  7. I will work on improving my social life. I'm still figuring out what that means, but so far I think I'll invite friends to dinner more than once or twice per year, and I'll do some of the classes and activities at my new church instead of just slipping into a pew two minutes before the 10:00 AM service starts and ducking out as soon as it's over.
That's a lot, and if I pull it off I think I can legitimately feel accomplished. But it's not so far beyond what I'm already doing that I feel like I'm asking the impossible of myself.


Sunday, December 30, 2012

Random Cookbook of the Week is back-Best One-Dish Meals

Now that Christmas is over and Mr. Fraser and I are reasonably well-established in our Weight Watchers routine, I figured it's time to get back to Random Cookbook of the Week. This week I drew McCall's Best One-Dish Meals, a 1997 cookbook that I believe may have been a wedding present. Each recipe has basic nutritional info, making calculating its Weight Watchers PointsPlus value nice and simple. (See, Weight Watchers powers that be? I said "PointsPlus" and not just "Points." Aren't you proud of me?)

I chose...

Pork, Pepper, and Onion Sandwiches

- 1/4 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 4 (1/4 to 1/3-inch-thick) boneless pork loin chops (about 12 ounces total weight)
- 1 T olive oil
- 1 sweet green or yellow pepper, cut into 1/2-inch-wide strips
- 1 medium onion, halved lengthwise and cut lengthwise again into 1/4-inch-wide strips
- 2 plum tomatoes, cut into 1/4-inch-wide wedges
- 1 clove garlic, crushed
- 2 T red wine vinegar
- 4 thick slices peasant-style bread, toasted

In a cup, combine the thyme, salt, and ground pepper. Stir until the ingredients are blended. Sprinkle 1/4 tsp of the mixture over the pork chops; reserve remaining mixture.

In a nonstick skillet, heat 1 tsp of the olive oil over medium high heat. Add the pork chops and cook for 1 1/2 to 2 minutes on each side; transfer the pork chops to a platter. Add the remaining 2 tsp of olive oil, the pepper, and the onion to the skillet; saute until the vegetables are coated with oil. Cover the skillet and cook over medium heat for 5 minutes, stirring once. Add the tomatoes, garlic, and remaining thyme mixture; saute for 2 minutes.

Return the pork chops and any juices on the platter to the skillet. Gently reheat the chops, stirring, until all the ingredients are blended. Sprinkle with the vinegar. Cook, stirring, until the juices boil.

Place each bread slice on a plate. Top with 1 pork chop, some of the vegetable mixture, and some of the pan juices.

For anyone keeping score for Weight Watchers purposes, this comes to 8 PointsPlus.

Mr. Fraser liked the resulting dish fine and ate two servings. (Being male and ~80 lbs heavier than me, he often gets to eat twice as much dinner as I do and stay within Weight Watchers' bounds, sigh.) I took two bites, found it disgusting, with a strange, off, moldy sort of taste, and heated up a frozen mini-pizza instead. All I can think is that the bell pepper was a bit overcooked and overpowering, since I tend to like my peppers on the raw side.

For next week I drew Mastering the Art of French Cooking. Gulp....