Since today is International Women's Day I thought I would share some thoughts. I recently went to a nonviolent communication workshop, hosted by the women's center that I volunteer at, and felt so good and uplifted afterwards. I left thinking if everyone sat through this same training then so much good could be done and peace be felt.
The main message is empathy for others and truly understanding how to listen to others with respect, while also communicating your needs (if necessary). It is my understanding that everyone wants to be validated, understood, heard, and accepted. Effectively communicating our emotions and feelings can be so difficult and complicated that a lot of times it can result in either no communication, suppression of feelings, or violent communication. However, if we could all learn how to truly listen, truly empathize, and connect with other human beings then the possibilities of goodness are limitless.
I love the quote below and feel like it captures what listening means to me:
"Listening carefully, he let everything enter his mind, birthplace and childhood, all that learning, all that searching, all joy, all distress. This was among the ferryman's virtues one of the greatest: like only a few, he knew how to listen. Without him having spoken a word, the speaker sensed how Vasudeva let his words enter his mind, quiet, open, waiting, how he did not lose a single one, awaited not a single one with impatience, did not add his praise or rebuke, was just listening. Siddhartha felt, what a happy fortune it is, to confess to such a listener, to burry in his heart his own life, his own search, his own suffering."
Siddartha by Hermann Hesse