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A Simple Woman's World 小女人的世界
Wednesday, 22 August 2012
减重
RP说她有做运动,食量也很小,体重却不断增加,不知该怎么办?
我问她每星期有没有最少运动三次,每次半小时以上?
运动时有没有流很多很多的汗,像被雨淋湿了那样?
食物有没有少油少糖少盐少量?
持续运动有没有超过一年?
假如以上问题答案全是不的话,减重还远得很呢!
Monday, 6 August 2012
董栋
他姓董名栋,伦敦奥运蹦床金牌得主。
董栋,多好听的名字。想像一下,假如我有个学生也叫董栋,不懂汉语拼音的友族老师和同学左一声Dong ,右一声Dong Dong,多有趣!
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