40 days to EDD. 16 days to end of 37 weeks (full-term). omgomgomg.

1. http://createstudio.blogspot.sg/2009/03/organizational-week-day-4-baby-stuff.html

2. http://createstudio.blogspot.sg/2008/12/tutorials.html

3. http://createstudio.blogspot.sg/2012/05/how-in-world-to-register-for-your-first.html

the internet has SO MUCH INFORMATION and I am terrible at time-management and deciding what to read and what to skip! babycentre.com is a wealth of info and videos and pinterest has so many projects. aaah need more time for this!!

1. http://singaporemotherhood.com/articles/2012/10/your-hospital-delivery-bag-checklist/
2. http://singaporemotherhood.com/articles/2012/02/anticipating-d-day-delivery-day/

My philosophy in life! 9gag actually has useful things too! Completely agree with this:



From: http://9gag.com/gag/aARoqqp

hiii!

I'm becoming more health-conscious when it comes to food coz realised that my daily nutrition is no where near the recommended amount! Other than fats and carbs which exceed the amount daily :(

Here's a website about various types of healthy food: http://www.prevention.com/food/healthy-eating-tips/worlds-top-25-healthiest-foods
and the best way to eat each one, to get maximum benefit

1. Egg - Ok to have 1 daily. Yolk has lots of essential nutrients too, and whites are protein-rich

2. Greek Yoghurt - fortified with more protein and thicker than regular yoghurt. Will just stick to homemade

3. Fat-Free Milk - Calcium is v important and most of us are deficient!

4 & 5. Salmon and Lean Beef - N.A.

6. Beans - Rich in protein, Ca, Mg, K. Recommended: 3 cups of beans/week. Use in salads, stuffed baked potatoes, veggie chili or pureed for sandwich spreads

7. Nuts - essential nutrients in various types. Eat in moderation as they're calorie-rich. Keep a jar of chopped nuts in the fridge, and sprinkle 1 tbsp on cereal, salads, stir-fries, or yogurt. Or have 2 tbsp as a snack

8. Edamame and Tofu - contains heart-healthy polyunsaturated fats, a good amount of fiber, and some important vitamins. Eat whole soy foods rather than processed foods, like patties or chips, made with soy powder. Don’t take soy supplements, which contain high and possibly dangerous amounts of isoflavones

9. Oatmeal - (always reminds me of elderly ppl food) rich in fibre, cuts risk of heart-disease and diabetes. Eat 1/2 cup daily - preferably unsweetened. For a versatile breakfast, top with different combinations of fruit, yogurt, and nuts

10. Flaxseed - most potent plant source of omega-3 fats. Sprinkle 1 to 2 tablespoons of flaxseed a day on your cereal, salad, or yogurt. Buy it preground, and keep it refrigerated.

11. Olive Oil - full of heart-healthy monounsaturated fats (MUFAs), which lower "bad" LDL cholesterol and raise "good" HDL cholesterol. It’s rich in antioxidants. Best to get extra virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine

12. Avocado - Great source of MUFAs and other key nutrients. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo

13. Broccoli - Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower is great for heart-disease. Best is to steam broccoli lightly as it releases the maximum amount of sulforaphane (anti-cancer properties)

14. Spinach - Rich in lutein (in egg yolks), iron and folate. Cook frozen spinach leaves (they provide more iron when cooked than raw) and serve as a side dish with dinner a few times a week

15. Tomatoes - Rich in lycopene (anti-oxidant). Quarter plum tomatoes and coat with olive oil, garlic powder, salt, and pepper. Roast in a 200°C oven for 20 minutes and serve as side

16. Sweet Potatoes - Rich in beta-carotene (Vit A) (like carrots, squash, kale, and cantaloupe). Have medium baked sweet potato instead of fries

17. Garlic - decreases BP. Key to healthier garlic: Crush the cloves, and let them stand for up to 30 minutes before heating them, which activates and preserves the heart-protecting compounds

18. Red Peppers - Best source of Vit C (even better than fruits!)

19. Figs - Rich in K (but less than banana) and Ca. Serve by chopping and adding to yogurt, cottage cheese, oatmeal, or green salads. Or enjoy them as a savory snack: Cut a slit in the side and stuff with 1/2 teaspoon of a low-fat version of a soft cheese such as chevre or Brie

20. Blueberries - Rich in anti-oxidants. Add up to 1/2 cup of blueberries to your diet a day for maximum health benefits.

21. Asian Pears - 10g fibre. Serve by dicing it into a salad of Boston lettuce, crumbled goat cheese, walnuts, and mandarin oranges. Or make it a dessert: Add peeled and cored pears to a saucepan with 1 cup white wine, 1 teaspoon honey, 1 teaspoon grated fresh ginger, and enough water to cover the pears. Cover and simmer 40 minutes or until pears are soft.

22. Lychee - Rich in polyphenols. Serve by peeling or breaking the outer covering just below the stem; use a knife to remove the black pit. Add to stir-fries.

23. Apples - Lowers risk of lung cancer and heart disease (not pie version obviously!). Have one as an afternoon snack, or add slices to sandwiches or salads.

24. Guava - 250% of RDA of Vit C per serving! Buy guava juice, or simmer chunks in water as you would to make applesauce. Guava also makes a super smoothie: Blend 1/2 banana, 1/2 ripe guava, a handful of strawberries, 1/2 cup soy milk, and a few ice cubes.

25. Dark chocolate - (YAY!!!) Rich in flavonoid anti-oxidants. Better to take 70% or more cocoa. Two tablespoons of dark chocolate chips with fresh berries as a mid-afternoon snack or after-dinner dessert should give you some of the heart-healthy benefits without busting your calorie budget

Another website with more healthy food (but no time to write here now): http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/

And some more websites to browse:
1. 20 healthy smoothies: http://www.prevention.com/food/cook/20-healthy-smoothie-recipes
2. Weight-loss smoothies: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes
3. More smoothies: http://www.prevention.com/food/cook/green-smoothie-diet/berry-good-smoothie
4. Detox smoothies: http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies
5. Nutrients missed daily: http://www.prevention.com/food/healthy-eating-tips/5-nutrients-even-healthy-women-miss

restless.

HAPPY 2013!!!!!!!!

It's been a while since I wrote in here.. Happily married and all! And my main blog reader lives with me now so haven't seen the point :P but I shall try to continue writing reviews/rubbish/whatnot this year!
First, I need to organize my life!

In other news, I'm feeling SO GREAT!!! Nice and HIGH :) lovely start to the new year! Hope 2013 is fab for everyone!!

Cheryl Cole's Call My Name has a Party Rock Anthem (LMFAO) feel to it, no?

In other news, all's good. Need to do that Maldives post soon!

Drink lots of water! Calorie-free! :) (from Calorie Count)

Water Benefit #1:  Prevents dry mouth

Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

Water Benefit #2:  Promotes cardiovascular health

Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

Water Benefit #3:  Keeps your body cool

Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

Water Benefit #4:  Muscles and joints work better

When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist.

Water Benefit #5:  Keeps skin supple

When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.

Water Benefit #6:  Cleanses toxins from your body

Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So lately, since we have complete control over our diet when we eat at home, I've been researching stuff.. Will share snippets here as and when..

Here's one for starters:

"I don't remember seeing any greenish potatoes among the clumps of dirt and potato, but I have seen a few green potatoes in the stores and wondered why.

I found out that the green color (in and just under the peel) is the result of chlorophyll which is produced in response to sunlight from too shallow planting or through improper storage. Potatoes do not like the sun. Chlorophyll, fortunately, is not toxic. Sunlight also causes a chemical reaction that results in the presence of a chemical called solanine. This is more of a concern as it can (in large quantities) cause illness. It also tastes rather bitter. The solution is simple. Avoid buying green potatoes and store your spuds in a dark place out of sunlight. If you have some that are greenish, just peel and cut off as much of the green and eyes as you can right before use. The rest of the potato is perfectly safe as most of the solanine is in the skin.

Speaking of the skin, eat it. That’s where a great deal of the nutrition resides. Potatoes are very high in potassium, B6, and C. Eating the skin also slows digestion which vastly improves the spuds glycemic nature. Enjoy your favorite potato every now and then. They are good for you."

-from Calorie Count

Recipes:
1. http://mindfulpalate.blogspot.com/2010/10/garlic-oven-fries.html
2. http://mindfulpalate.blogspot.com/2012/04/red-potatoes-with-lemon-chive-butter.html

HII.

OMG MARRIED.

LEAVING. WILL BE BACK WITH A NEW LIFE. BYEEEEEEEEEE!

ok it's creeping in. panic.