lOnElY No MoRe

 23 - 26 August 2022. To be honest, i hate this gown. But here i am, waiting for my turn. Doc removed my damage medial plica and shaved the affected bone. Sebab it's only scope procedure so minimal incision. Ada 2 cuts - one for scope one for the tool. The procedure might be simple according to Doc but after effect dia not as simple as i thought. I can't walk  for a while - as expected. But i did not expect on non weight bearing for 2 weeks. I assume like 3,4 days je 😭... I  had a mental breakdown on my 1st day at home. But Alhamdulillah things get better the day after. Hopefully lepas ni dah boleh jalan macam biasa, tak sakit berdiri, duduk or even masa baring.  I bear so much pain for almost 2 months before i decided, ok lah lets do the surgery. I had physio 2 times every week and i had 1 cortisone injection but did not work on me.  Today, after 2 weeks dah bole touch toes tapi masih on crutches. I had 1 physio session kelmarin. Macam atlet training, entah berapa sets berapa