DSN Course 打破自我设限课程

DSN is the door to make our dreams a reality.  Just say 'Yes', open yourself up to a chance to possibilities by entering this door and experience the amazing processes in DSN and reach new heights you have never been before in your life!

Specially designed by Guruji, conducted by a teacher from India, grab this once in a lifetime opportunity to cross the barriers you have never had the courage to in your life!

打破自我设限课程是让我们梦想成真的一扇门。打开你的心门给自己一个机会来体验DSN的种种精彩过程，让自己的生命达到最高峰！

由大师精心设计，从印度到来的老师特别指导，把握这次千载难逢的机会为自己的生命做出从所未有的突破！

DSN Course by Bukit Mertajam Art of Living Centre 

由大山脚生活的艺术中心举办打破自我设限（DSN)课程

Date 日期 : 15/04/2010 – 18/04/2010

Venue 地點 : Bukit Mertajam The Art Of Living Center (Opposite Mobil Petrol Station)
大山脚生活的艺术中心 (Mobil 油站對面)

Course Fee 课程費用 : RM400.00 (Exclusive of accommodation 未包括住宿費用)

截止日期 : 8/4/2010

Those who are interested kindly contact us for registration.

有意参加者请向我们报名。

Satsang (with special guest) 唱场 （特别嘉宾）

We are proud to announce that we have successfully invited a special guest ALL THE WAY from India to join us for Satsang this Saturday on 03/04/2010 at 7.30pm at our Alor Setar Art of Living Centre!

Everyone is welcome to bring their friends and family on this special occasion.  You are also welcome if you wish to bring along some food to share :)

我们很荣幸得到成功邀请从印度远扑而来的特别嘉宾在这个星期六（03/04/2010）7.30pm来为我们中心的唱场助阵！

欢迎携带亲朋戚友来助兴。也欢迎你带些食物来分享 ：）

21/03/2010 - 27/03/2010

We are back to our weekly routine after 2 weeks of events.  Participants from the Advanced Course from Gunung Jerai shared their feelings and experiences during our weekly practice.  But of course, other than 'good, fantastic, superb...' the great feeling after going through an advanced course is indescribable--it is beyond words!

It is amusing what Vita Liao has to share with Lay Choon about the significance of our practice on cleansing our body, mind and soul:

'Doing our daily home practice is like using the feather duster,

Coming for our weekly practice is like using the vacuum cleaner,

Attending Part II advance course is like spring cleaning.'

Guruji encourages us to attend the Part II advance course every 6 months.

Candle-light Satsang

In conjunction with Earth Day, at 8.30pm, we turned off the electricity, lighted some candles and sang our Bhajans in a very romantic setting and ended up dancing into the night...

We mischievously skipped our weekly knowledge session.

经过两个星期的忙碌，中心的活动恢复正常。参加高级课程的学员在团练分享他们在峨崙山上课的经验。当然，除了‘好、棒、行。。。’之类的形容词，上高级课 程的经验是无法形容-超越言语的。 

廖老师和惠群分享灵修对我们身、心、灵整洁和健康 的重要性。她用一段精彩的比喻：

‘我们每天都在家练习好比鸡毛帚扫掉心灵的尘埃，
回来每周团 练好比吸尘机吸走我们心灵的垃圾，
上高级课程好比一个大扫除清除掉我们心灵剩余污垢。’

大师鼓励我们每六个月上一次高级课 程。

烛光唱场
我们配合地球日，星期六晚上8.30，我们关掉电源，点起蜡烛在浪漫的情调下唱歌，情到浓时大家 还跳起舞来呢！

我们趁老师缺席顽皮的取消听知识的环节。

Press Release in Malaysia 我们见报了

On 25/3/2010, China Press and Kwong Wah Newspaper coincidentally covered the Art of Living and our Sudarshan Kriya.  You can access it through their e-news website respectively here and here.

中国报和光华日报在三月二十五日不约而同地报导我们生活的艺术及净化呼吸法。有关报导请浏览他们的网站：

中国报 

光华日报
 

Thanks to Hoey Yee and Lay Choon for the info! 谢谢慧宇和惠群提供的资料！

In the Beginning(sometime in 2008)...起初（2008年期间）。。。

When announcements were made that there will be a Spring Cleaning on a Friday for our Alor Setar Centre, I went there prepared with all the necessaries: pail and mop and cloth...I was expecting a merry affair with many members participating and erm......it turned out I enjoyed myself just the same!

当老师报告将会在某个星期五清洗我们的新会所，我准备了抹地布、桶及抹桌布浩浩荡荡出发到中心...我想应该会好热闹吧!嗯...结果我还是一样那么的享受!

The most hardworking seva present on that day, in charge of practically cleaning the whole centre: the ceiling, the floor, and ....washing the toilets!!

当天最勤力的义工，几乎整个中心都由他负责清洗：天花板、抹地板、还有。。。洗厕所！！

The two extra pairs of wings at work! 其他两双翅膀在工作！

Boredom and Sadhana 无聊与灵修 （23）

What is boredom? 

 

A repetition without interest or love causes a monotonous state of mind; that is boredom. It overshadows the Self. 

A practice or abhyasa is again a repetition whose purpose is to destroy the boredom and reunite with the Self. In this process the practice itself creates boredom and as you continue, it penetrates the boredom and destroys it once and for all. Whether the practice gives you joy or boredom, it must be continued. Only the practice or abhyasa can annihilate the Mind.

Self is Love and Love is always repetitive. That is why love letters are simply repetitive and there is no boredom there. If you are bored with yourself then how much more boring you would be for others. Root out the boredom in you through deep and continued meditation.

Wake up and Walk up.


何谓无聊？


就是缺乏兴趣或缺乏爱的一种重复。这造成心智单调的状态并遮蔽着本我。


灵修也是种重复，其目的在摧毁无聊而使你与本我再次结合。联系本身会产生无聊，但当你持续不断时，你就穿透它并永远摧毁它。不管灵修带给你的是喜悦或无聊，都应持之以恒。只有你的练习、你的灵修能够战胜心智。


本我是爱而爱是一再重复的。情书只是单纯地反复，但却不无聊。


假如你对自己都这么感到厌烦，那你对别人而言又是多烦呢？、


透过深沉与不断的静坐根除内在的无聊。醒一醒，向上攀升。

07/03/2010 - 20/03/2010

Phew! These two week's newsflash is rolled into one: one week is full of total rest and peace; and the other our Alor Setar sevas came out from deep rest and plunge into action to get our Sahaj Samadhi meditation course rolling!

Our Gunung Jerai advanced course rolled by and set all our friends throughout the Northern region in Malaysia into a holiday within themselves.  It also helps that the Jerai Hill Resort has such a tranquil and romantic environment, which send us back to our Selves in no time!

Endless paddy field and the Straits of Malacca viewed from the hilltop.

无边无际的稻田及海洋。

Our comfortable living quarters...我们舒适的住所。

The restaurant where we enjoy all our delicious meals!我们享用丰富三餐的餐厅！

Our Alor Setar sevas come out from silence and plunge right into activity by organising our Sahaj Samadhi meditation course.  From the initial 20 participants, we manage to increase it to 36 participants in just one day! Talk about positive energy!

Photos snatched illegally and without permission from Ju Gee's photo album.  照片未经同意从如意的照片库中非法获得。

17/03/2010 - 19/02/2010 Sahaj Samadhi 自然三摩地

Sahaj Samadhi course timetable 自然三摩地静心法时间表:

17/03/2010

Session 1 第一场- 4.30pm
Session 2 第二场- 7.30pm
（choose either session)
Venue 地点: 2176-S, Taman Tunku Habsah, Lebuhraya Darulaman, 05100 Alor Setar, Kedah Darul Aman.

18/03/2010 & 19/03/2010
7.30pm - 10.00pm
Venue 地点: The Alor Setar Art of Living Centre.

For registration please contact us. 要报名者请联络我们。

Jai Gurudev

28/02/2010 - 06/03/2010

Welcome on board! Ladies and Gentlemen!

Our new batch of students taking group picture with Teacher. 新生和老师一起合影。

We had a rocking Satsang and pot-luck dinner at May's house on Saturday.  It is happy to see some familiar faces there after a long time!
星期六在May姐家举办一场精彩的唱场及令人垂涎的自备聚餐 。 与好久不见的熟悉面孔团聚真是令人开心！

Arrangements next week 下星期的活动安排 13/03/2010-15/03/2010

Most of us will be attending the Advance course at Gunung Jerai next week on 12/03/2010 - 15/03/2010.

So please note that Satsang and knowledge session on Saturday (13/03/2010) will be cancelled. 

*Group practice will go on as usual for our remaining members.  So those of you who are not attending the Advance course please remember to come for your practice.

Appreciations to May, who will be babysitting our centre for the week!

我们大部分的团员将会在这个星期参加高级课程 12/03/2010 - 15/03/2010。

这个星期六 （13/03/2010）的唱场将取消。

*团练照常。那些没有参加高级课程的团员请记得回来中心练习。

感谢我们的May姐整个星期替我们守护中心！

Love is Your Very Existence 爱是你真实的本性 (126)

Suppose someone shows a lot of love to you, what do you do? 


1. Often you do not know how to respond.
2. You feel obliged and bound.
3. Shrink or shy away.
4. Feel foolish and awkward.
5. Try to reciprocate even though it is not genuine.
6. Doubt the love expressed and ones own worthiness.
7. You are afraid of losing respect because love does not allow distance and respect tends to keep distance.
8. Your ego hardens and does not allow you to receive and reciprocate.
9. Anything else____________________ (Fill in the blanks).


The ability to receive genuine love comes with the ability to give love. The more you are centered and, by experience, know that you are love, the more you feel at home with any amount of love being expressed in any manner, for deep inside, you know :


Love is not an emotion !!
It is your very Existence !!!


如果有人向你表达很多爱时， 你怎么做？


1. 很多时候，你不懂得怎么回应。
2. 你有负担和被捆绑的感觉。
3. 把自己缩起来或远离。
4. 感到很愚蠢或不自在。
5. 尝试要回馈虽然一点诚意也没有。
6. 怀疑那份爱和自己的价值。 
7. 你害怕会失去尊重，因为爱不容许距离的存在而尊重可以保持那段距离。
8. 你的自尊心强化而使你不能接受及回馈。
9. 其他。。。。。。（填充）


能够接受真挚的爱的本事随着能够给予爱的本事而来。你越是稳定，以及透过经验， 了解爱就是你的本性，你就会对任何表达爱的方式感到自在，自然， 因为在你内心深处，你了解到：


爱不是一种情绪！！
爱是你真实的本性！！！

Satsang this Saturday 06/03/2010 星期六的唱场 06/03/2010

This Saturday (06/03/2010) our weekly Satsang would not be held at our centre.
This week's Satsang will be held at a Mystery venue and those who would like to know more please contact us for more details...

这个星期六（06/03/2010）的唱场将不会在我们的中心举行。
我们这个星期的唱场将会在一个神秘的地点举行。预知详情请联络我们。。。

21/2/2010 - 27/2/2010

Sri Sri Yoga gone by without a glitch on 23/2/2010 to 27/2/2010.
It's our Basic Course from 28/2/2010 to 5/3/2010. 
Please note that Long Kriya days are on Monday and Tuesday (1/3/2010 and 2/3/2010).

瑜伽速成班已在23/2/2010至27/2/2010顺利完成。
这个星期是我们的初级课程23/2/2010至5/3/2010。
净化呼吸法在星期一（1/3/2010）和星期二（2/3/2010），敬请注意。