How You Can Cut Calories From Fast Food

             From the moment you walk through the door it's safe to say you're fighting a losing battle. Fast food chains aren't famed for their healthy options. Nonetheless there's plenty to get by on.

First things first, cut out the chips. They're one of the highest sources of saturated fat out there, and you could just about stuff yourself with chicken instead and get better results. Fortunately, most chains offer substitution deals on their meals now, chips for beans or corn on the cob, for instance. Straight away you've shaved about 400 calories off of your meal, and it only gets better from there.

Now, fried chicken isn't healthy. Frying isn't healthy at the best of times, and most fast food outlets are using so much oil they might even be responsible for the fuel crisis. If you must eat fried chicken, go for a drumstick. Prices are the same and they have a smaller surface area, which means less deep-fried badness. A KFC drumstick comes out at about 140 calories, with 8g of fat, 2g of it saturated. It's hardly good for you, but a couple of those with beans and corn might even let you stay under 500 calories for a surprisingly filling meal. You're not going to set any records in the field of healthy eating, but it's better than nothing. Or it's better than chips, at least.

If you have to pick a fatty side try the coleslaw. The medium tubs most places give you might even out at 200 calories, just under if you're lucky. But coleslaw is pretty much just cabbage and carrots, both of which are stuffed with handy vitamins, potassium and fiber. Again, you could do better, but at least you're not doing worse, right?

Moving back to chicken, it's not always served on the bone. There are plenty of nuggets and sandwiches floating around out there, Now, if you're happy to eat a small meal nuggets might suffice, they usually come in at around 220 calories for four, and with a diet drink and non-fried side you might just get away with it at under 500. For something more filling there are usually friend and grilled sandwiches going spare. Firstly, pick the grilled option, obviously. Try and stick to one with less mayonnaise and bread if at all possible. Bear in mind fried options often are generally smaller, to try and even the calories out in the menu. Grilled is still the healthier choice, though.

Fast food isn't healthy. We all know it, as much as the advertising campaigns would have us think otherwise. But you don't have to go hungry after a long day's work, or eat alone when your friends are finished. Think about your meals, and you'll usually find a sensible option among the chaff.

Mira has been working on fitness and writing about her experiences for years, from exercise techniques to the best weight loss supplements. She's now a featured contributor to sports equipment supplier Muscle Finesse

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The Weight Loss Program That Will Help Others As Well As You

              Never before have there been so many cases of people who are so obese that they struggle to carry out the easiest of tasks. For the average person, when a few pounds are gained, it is a signal to do something about it. However, doing something about it for some means making an effort and that is too much to expect. Gaining twenty or thirty pounds might be an indication that prompts immediate action but for many it does not stop there and even when average body weight is doubled, some are happy to just sit back and blame everybody else for their misfortune.

This selfish action is becoming more common and it could result in drastic action having to be taken just to ensure that these people receive the much-needed medical attention that they need. Scaffolds have had to be erected and windows removed just to extract these people from their homes into hospital. Then when they reach hospital special beds have to be acquired to enable such a patient to be treated. Furthermore, if surgery is required a surgeon's time is often increased to successfully manage the complications that arise even with the simplest procedures.

Every human being has one very important duty to carry out and that is to take care of their body. Failure to do this will always end the same way, an early demise. It also has a drastic effect on their quality of life; sitting down all day with no exercise and eating junk food is not living.

It is simple to invest in an efficient weight loss program before this stage occurs and, as well as helping you to lose your unwanted pounds, it will help you to reach and maintain your correct weight and provide advice and assistance whenever required.

If you have ballooned out of proportion it is nobody's fault but your own. Not only are you putting your own life at risk but the lives of many deserving people who could need the help of the emergency services while they are transporting you to hospital.

When interviewed, many extremely obese people express remorse and regret but unfortunately these emotions do not help their weight problem. The only thing that will is an effective weight loss plan and the ability to adhere to it.

There is nothing better than making use of the mobility that your body has been designed for. Excessive weight gain has a dramatic influence on mobility and many other bodily functions that are all too often taken for granted.

Don't wait until it is too late; the time to take action is now before you lose control of your weight and, in turn, your life.

Finding an effective weight loss plan to suit your needs can sometimes be extremely difficult and frustrating. For further help and free report on losing weight, visit http://www.dietfreely.weebly.com

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6 Basic Dumbbell Exercise For Weight Loss

          Weight training has a great number of numerous benefits we can all bear witness to. It can help you lose body fat and boost your health. It helps raise metabolism which encourages the muscles to burn calories, increase bone density and thus keep bones strong. In fact weight lifting is recommended by medical institutions to shed off excess weight.

It is important to begin exercising with some stretching for at least 10 minutes. This is to warm-up the body to gradually lead the body into a workout

Basic dumbbell exercises include workouts targeting at each of these muscle groups, with repetition of ten to twelve times for each exercise:

1. Chest Press

Lie down on the floor or on a bench with your knees bent. With shoulders apart, hold up the dumbbells over with elbows bent and palms facing out. Slowly extend your arms upwards until the elbows are nearly straight (that is don't lock the elbows), and have the dumbbells touch each other. Return to the starting position, without dropping your elbows below the surface of the bench.

This exercise strengthens the pectoral muscles in the front of the chest.

2. Bent-Over Row

Start with your right knee resting on a bench. With your back parallel to the ceiling, place your right hand on the bench for support. With your left arm hanging down, hold on to a dumbbell and slowly raise the arm up to the armpit. Lower the weight to the starting point.

To do this without a bench, stand with your legs apart. Then bend your knees and lean forward at the hips.

The bent-over row strengthens the muscles at the back of the shoulder.

3. Triceps Extension

Lie on your back with a dumbbell in your hand. Place your dumbbells above your eyes with elbows bent and palms facing each other. Slowly extend your arms nearly straight. A little bend in on the arm keeps tension on the tricep muscle. If you find it hard to keep the arms extended, use the opposite hand to lend some support.

The triceps extension can be done lying on a bench or on the floor. The exercise aims at strengthening the tricep muscles in the back of the upper arm.

4. Biceps Curl

Hold a dumbbell in each hand with the palm facing upward. Slowly curl the dumbbells up and try to touch them to your shoulders.

This exercise can be done standing or seated. It strengthens the biceps muscle in the front of the upper arm.

5. Quadriceps

With legs shoulder-width apart and arms hanging at the side with a dumbbell in each hand, squat down with your knees bent no more further beyond the feet. Keep the back straight as you bend.

This exercise works on the quads, hamstrings and glutes.

6. Pressing Up Abs

Lie flat on the floor and bend the knees. Hold a dumbbell with both hands stretched upwards. Do a sit-up while keeping your buttocks on the floor.

This exercise strengthens the abdominal muscles.

To learn more on how to use dumbbells in your workout regimen, check out fitness trainer and author Mike Westerdal's Dumbbell Routines And Exercises (consists of an eBook, video demos and printable logs).

Tips Of All Sorts is a health reporter's journal with notes on modern day issues that matter to everyday living.

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Understanding the Negative Effects of Stress on Weight Loss

         Most people learn about the negative effects of stress on weight loss when they end up gaining pounds without realizing why that happens. There is a clear connection between weight and stress and it is time to fully understand that.

We all know that abdominal fat is quite dangerous for our health and it does increase the risk to end up with several possible diseases. Too much abdominal fat will possibly lead to diabetes or hypertension. In most cases women will end up with more fat in the abdomen area and this doubles when the stress levels noticed are higher.

Why does stress cause weight gain?

       When you are stressed, the body will release cortisol. This is a hormone that basically encourages abdominal area fat storage. If you do not get rid of stress, you will keep facing high cortisol levels.

For instance, let us say that you have a deadline at 16:00 the following day. If you do not know how to handle stress you will notice that cortisol is still high even after the 16:00 deadline passes. It is really hard to fight long term cortisol effects.

Coping with stress

It is impossible to avoid stress in your life. However, there is something that can be done. According to many studies, if you exercise regularly, you will have less anxiety in your life. If you are sedentary, there is a higher chance of having to deal with the problem mentioned above.

Physical activity is basically a great stress reliever. Working out will boost self confidence and you will feel better about yourself. It is great for you since it will also aid you to increase the speed with which you lose weight. 30 minutes of exercise twice per week will do wonders and will increase the possibility to handle stress properly. It helps a lot in getting ripped.

I also recommend that you take into account other stress-relievers like:

• Getting a manicure
• Taking a hot bubble bath
• Taking a walk outside
• Have a massage

        Do all that you can in order to reduce stress levels so you will lose weight faster and avoid putting on unwanted pounds. It is a lot tougher than it seems at a first glance but this does not mean that it is not possible. Some people meditate. Others take medication. Some just go to a psychiatrist to help them cope with stressful situations. It does not matter what you do as long as you are successful.

Matt Stevens has managed to help hundreds to lose weight and deal with all the problems that appear when on such a quest. Make sure to visit his blog, Getrippedfastguide.com, where he talks about many related topics.

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How to Lose 10lbs In 10 Days

         Do you ever wonder how celebrities, athletes and other "amazingly gifted" people can lose weight whenever they want to and not seem to struggle? It can't be genetics, because that would not include all of the celebrities. Most athletes may have great genetics, but not all of them do. It's really more a matter of nurture than nature. All these people DO have one thing in common: they have someone they can go to for expertise and application. This minimizes mistakes and delays. Celebrities have trainers and chefs, athletes have strength coaches and nutritionists and others with great bodies have spent lots of time learning what works and what doesn't.

If you don't have these resources, which isn't necessary, don't worry. There are 6 things virtually anyone can do to lose weight, namely 10 lbs. or more in 10 days or less. Apply these methods, take action and watch your body change before that vacation, wedding or big event:

1. Understand first that the scale doesn't tell the whole story. If you lose 10 lbs. of fat and gain 6 lbs. of muscle during that time period from exercise, the scale will only say you lost 4 lbs. you STILL lost 10 lbs. of fat though- mission accomplished. This is why taking bodyfat measurements in addition to weighing yourself is important for accuracy and clarity. You can even take before and after pictures so you see the changes you normally wouldn't see in the mirror (back, sides, etc.).
Bonus tip #1: Only weigh yourself first thing in the morning- on an empty stomach- for a true reading. Avoid weigh-ins immediately after dinner or late at night as this number will be inaccurate and skewed.

2. Reduce carbohydrates at each meal. We all need carbs- in moderation. Fat doesn't make us fat, excess carbs do. When you reduce carbs you reduce: calories, insulin levels (fat storage), water-weight and you burn fat more easily due to a higher metabolism.
Bonus tip #2: When you exercise on a low-carb diet, you access fat stores more easily, boost your metabolism and increase digestion and absorption of nutrients to muscles rather than store them as fat.

3. Do the right kind of cardio. The days of 30-60 minute, TV-watching cardio are over. It just doesn't get the job done. High Intensity Interval Training (HIIT) on a daily basis is the way to go. This type of training consists of performing short duration bursts followed by brief recovery periods. For example, sprinting for 20 seconds and resting for 10 seconds- on and off- for a total duration of 12-15 minutes, will burn 2-3 times more carb calories than cardio at a steady moderate pace for 60 minutes will.

4. Focus on eating lean protein and veggies at each meal. This will ensure you are eating as perfectly as possible without starving yourself. Since meat and veggies don't work well for breakfast, try a whey protein shake, in water, with a scoop of greens superfood powder.

5. Keep your heart rate (HR) elevated during resistance training sessions. When you exercise, try not to rest for too long and keep the intensity high. Give at least 80-85% effort the entire session. You will not need to workout for an entire hour because you can sustain higher intensities at shorter durations (30 min. workout) than longer ones (60 min. workout).

6. Get in the "zone." And I'm not talking about Auto Zone ladies and gents. Another thing athletes and celebrities have in common are goals and deadlines. Have you ever noticed that you get a lot of work done just before vacation or Christmas break? Well, when the season starts in 2 weeks, this becomes a big motivator for an athlete. When a high paying audition for a role or a concert tour is a month away, we know what really got those actors/celebs in shape. Can't imagine losing a 5-figure contract for a few pounds. We "zone" in when there is a deadline, goal or time constraint to get things done. Weight loss jumps to the top of the list when this occurs and everything else has to fall in line or move out of the way. Focus, concentration and commitment are centric to this feat. These are the real secrets successful people use to see results. Now you have the tools and can be totally changed in less than 2 weeks.

For more info on how to train yourself like the trainers would, check out our book "Fitness Made Smart, Not Hard" by Christopher Lang.
You can also get more exercise and nutrition info at http://www.ybsfit.com.

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7 Healthy Benefits of Apples

           What is the nutritional value of an apple? All fruits are good for you because they are rich in nutrients and fiber. Apples are a superfood, and you should eat at least five servings per week.
Apples are a rich source of fiber. The skin is the best part of the apple. Not only does it contain about five grams of fiber, most of the apple's phytochemicals are in the skin.
They have been found to have the following benefits:

- Apples lower blood pressure: Quercetin is a powerful antioxidant and is found in apples. Studies suggest quercetin reduces blood pressure.

- Apples improve the respiratory system: One 2001 study suggests that eating five or more apples each week will decrease your risk of lung disease. The flavonoids in apples lessen the severity of asthma attacks and allergic reactions. They act like anti-inflammatory agents and antihistamines.

- Apples defend against cancer: Eating a diet that includes five or more apples per week helps prevent a variety of cancers, according to the American Cancer Society. Quercetin is particularly helpful in protecting against prostate cancer because it inhibits the growth of cancerous cells but does not harm healthy prostate cells.

- Maintain cognitive ability: Apples and apple juice helps improve brain function in older people. It may even help protect your brain against Alzheimer's disease by protecting your brain from free-radical damage.

- Lose weight: All foods that are high in fiber make you feel full so that you will eat less. Apples only have about 90 calories, making them a sweet, crunchy between meal snack.

- Keep your digestive system healthy: The rich fiber content of apples is good for your digestive system. Fiber also helps control cholesterol.

- Boost your immune system: Apples are rich in vitamin C. They have about 8% of your daily vitamin C requirements.

The good thing is that apples come in so many different varieties. The perennial favorite is the traditional Red Delicious, but for a change we suggest trying the sweet-tangy, crisp multi-colored apples or the more tart Granny Smith. Want to make your own applesauce? Try Cortland, Macintosh, or Jonathan apples. Baking a pie? Try Rome, Golden Delicious, or Granny Smith apples. Just want to eat an apple? Try Gala or Fuji apples.

Apples are plentiful and easy to find. Most cafeterias provide apples. Look for ones that have smooth, shiny skins without holes or bruises. In the Autumn, keep an eye out for local orchards that offer fresh apples, juice and sauce.

Why are apples in the store so shiny? They have been covered with a clear, edible wax. This wax protects the apples during shipping by keeping the moisture in. Because of this wax, apples stay crisp and fresh. The wax is safe to eat and does not affect taste, but apples should still be washed before consumption.
Apples are best stored in a loosely closed paper bag in the refrigerator. The cool air will keep them fresher longer.

Apples will also cause some fruits to ripen faster. They exude a gas known as ethylene. If you have green bananas, storing an apple with them will cause them to ripen faster. However, this same gas will damage vegetables such as broccoli, cucumbers and leafy greens. For this reason, it is best to keep apples out of your vegetable bin.
Want some other healthy snack ideas? Drizzle caramel sauce on a Granny Smith apple slice and add some pecans. Or serve them with brie or blue cheese, and wine.
No matter how you eat them, apples are a great snack that will keep you healthy and help you lose weight.

Chris has been writing articles online for nearly 2 years now. Not only does this author specialize in diet, fitness and weight loss, he also helps his friends publish websites related to the subject. You can also check out her latest website on weight loss smoothies which gives great advice and recipes for smoothies for weight loss. Visit www.myweightlosssmoothies.com.

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The Health Benefits of Eating Mango - Eating Healthy Fruits

               Mango, also called "The King of Fruit," are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world.

Vitamins & Minerals

Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango are a rich source of vitamins and minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.

Antioxidants

Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.

Acidity and Digestion

Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.

Fiber

Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.

Other benefits of eating mango include:

Asthma Symptoms
Bacterial Infections
Clogged Pores
Constipation
Diarrhea
Dysentery
Eye Disorders
Fever
Hair Loss
Heat Stroke
Kidney Problems including nephritis
Leucorrhea
Liver Disorders
Menstrual Disorders
Morning Sickness
Piles
Prickly Heat
Respiratory Problems
Scurvy
Sinusitis
Spleen Enlargement
Vaginitis
Weight Gain

As you can clearly see the health benefits of eating mango are far from scarce. Making mango part of your daily diet can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when maintaining a healthy diet.

Wendy Pan is an accomplished niche website developer and author. To learn more about health benefits of eating mango [http://healthyfreshfoods.info/the-health-benefits-of-eating-mango-eating-healthy-fruits], please visit Healthy Fresh Foods [http://healthyfreshfoods.info] for current articles and discussions.

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Weight Loss - Wow, Can I Actually Eat Avocados?

       Avocados are the soft, mushy green fruit in the produce aisle of your grocery store. If you have ever eaten guacamole then you have eaten them. But did you know that eating one could actually be good for your health, as well as assist you in losing your weight?

Avocados contain mono-saturated fats that can actually speed up your metabolism. When trying to lose weight, we need to know all the possible foods that can actually speed up our metabolism.

This fat can also make you feel fuller for longer. This is another plus. The longer you feel full, the least likely that you will binge. It also makes us feel full sooner. However, not all fat is good for us and the saturated fats will make us gain weight.

Avocados are loaded with vitamins and nutrients. They are loaded with vitamin B. Vitamin B can help your mood. Vitamin B is also good for your thyroid as well as balances your blood sugars. Another benefit of B is that it may help boost your metabolism.

Avocados also have a rich source of L-carnitine. L-carnitine is an amino acid that helps boost your metabolism. It also increases your energy production and improves blood circulation to the brain. L-carnitine can reduce triglycerides and increases LDL cholesterol. L-carnitine may even prevent fat oxidation in the brain, which may help with Parkinson's disease or even Alzheimer's disease.

They also contain magnesium and potassium. These help reduce anxiety. Potassium is also known to reduce belly fat and it prevents fluid build-up.

Just like anything that contains high amounts of fat, you need to limit your intake of these. Avocados, like nuts, are very good for you when eaten in moderation. Enjoy the goodness that avocados offer in your diet.

Wendi Jonkers struggled with her weight all her life. As a result she started to study the health and wellness industry to find natural weight loss solutions. Through her extensive research she has finally found natural weight loss methods that not only take the weight off but help keep it off. Wendi has lost 50 pounds, has kept that weight off and now enjoys a happy and energetic lifestyle. She is very passionate about helping others do the same. To check out Wendi Jonkers click here [http://www.weaponforweightloss.com] or to find more tips and tricks on losing weight and keeping it off click Weight Loss Tips [http://www.weaponforweightloss.com]

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The Importance of Sleep in Weight Loss

       

         If you are seeking to lose a few pounds, you may or may not have heard about how important it is to get enough sleep. This article will provide the specific reasons why sleep is important in trying to lose weight and how it will aid you in your weight-loss endeavor.

Sleep helps the body with metabolism. Metabolism is the rate at which food is taken in, processed, and digested by the body. People with slow metabolisms and fast metabolisms can eat the same amount of food and achieve different results. Sleeping regularly aids the body in metabolizing food by making it easier for the body to store energy broken down from food.

Sleeping helps keep insulin levels down. You need not be a diabetic to understand the importance of healthy insulin levels- you need only be seeking to lose weight. Healthy insulin levels help the body break down sugars, thus preventing them from being stored as excess fats.

Sleep also helps keep leptin levels normal. Leptin plays a key role on energy expenditure, and helps keep the body regular in terms of hormonal balance and in terms of levels of exhaustion. Like many neurological chemicals, it important to have a healthy balance of leptin.

Sleep also prevents insulin resistance, which is important in preventing diabetes and other blood-glucose disorders. Insulin resistance leads to a storage of sugars as body fat. By preventing insulin resistance, you prevent the aggregation of excess sugars in the body as fat.

Sleeping regularly helps maintain a healthy blood pressure. This is important, because the movement of the blood and other circulation-related functions help the body filter out waste.

Sleeping regularly also helps to keep the risk of heart disease low, because it lowers the heart rate and allows the body to repair itself.

Sleep helps give the brain a chance to relax, reboot, and reprogram. This is important, especially in reducing stress. It also helps improve mood, and thus makes it easier to have a positive outlook on life, physical activity, and otherwise restrictive diets.

Sleep helps the body replenish its energy store, thus lowering cravings for carbohydrates-- a prime energy source. By lowering carbohydrate cravings, you lessen the chances of having excess carbs stored in the body.

Sleep also slows the rate of fat storage. This is particularly important in losing weight, as fat storage is particularly undesirable. Additionally, by lowering the rate of fat storage, the rate of waste removal increases, and the body benefits through the detoxification process.

Sleep is very important in overall health, not just weight loss. Healthy sleeping patterns help the body to perform at peak physical condition and therefore helps you perform at your best in any and all aspects, including cognitively, athletically, socially, et cetera.

It is imperative that you get enough sleep, both during and not during weight loss periods. Using the advice in this article will aid you in deciding when to go to sleep, particularly during weight-loss periods. Choosing to sleep over not sleeping is an important decision but may be the one that looses you the most weight.

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The 3 Key Elements For Effective Weight Loss

         When starting any type of workout program, many people will soon discover that for effective weight loss they need to add muscle to their body. This muscle helps to boost your metabolism and burn more fat. This is because muscle is denser than fat and therefore needs more nutrients to stay healthy. Muscles take these nutrients from your fat stores and burn more fat.

As well as knowing this, we all need to know the 3 key elements to an efficient workout program, these 3 elements are:

- Intensity
- Volume & Frequency
- Progression

Intensity is basically how hard you need to work to perform an exercise based on the difficulty of that exercise. Different types of exercise need different levels of intensity to get the most out of your workout. Volume is the amount of reps you perform e.g 10 reps or 10 minutes running, Frequency is very similar but is judged by how many times you do 1 exercise over a period of time e.g 10 reps, 2 times a day, 5 times a week. Finally progression is about moving forward and making your workouts slightly harder so your body has to keep adapting.

Where many individuals go wrong is weight training, they think that if they do hours of weights their bodies will be forced to burn fat. This is in fact totally the opposite, To get the best out of your weight training and to keep up an effective weight loss routine you need to remember one thing. Short and sweet, keep any weight training to a high intensity but very small volume and frequency for optimal results. When it comes to progressing with weights you want to aim to either improve your amount of reps or the weight you push every week.

Aerobic or cardio exercise is different to that of weight training, where as you do high intense workouts in small amounts, in aerobic you aim for a medium intensity for a longer period of time. So for best results in your cardio aim for a run every day but keep the same distance because with aerobic exercises you don't need to progress as much as with weight training.

Even if you lower the weights and perform exercises at a low intensity for longer periods of time you won't see any benefit beyond the first week. Your overall goal for any weight training should be to improve the weight you are lifting to keep you gaining lean muscle and strength.

A very important aspect that a lot of people don't think to involve in their workout program is rest. A decent rest period including sleep is as important as how heavy the weight is you are lifting. We need our sleep for weight loss because this is our repairing stage, when we do any type of physical exercise we are actually causing injuries to our muscles. These are tiny little tears in our muscles and when we sleep and rest these muscle fibres rebuild themselves to be stronger and thicker, Thicker and stronger muscle burn more fat to get more energy.

Upon hearing that you need to add muscle to your body for effective weight loss, many people, especially women start thinking "I don't want muscle, I want to lose weight." But this is very unlikely to happen because we aren't made to pack on muscle like the guys you see on tv. Many of these men & women take muscle building supplements along with high intakes of protein and carbohydrates, this helps them maximise their muscle building potential. The muscle you want is pure lean muscle, which will actually be compact and thinner than fat. It will also replace most of the fat on your body, in turn making you look a lot slimmer.

Remember to implement these 3 key elements into your regime and you will have put yourself into the best position possible for effective weight loss, if you don't you will limit your ability to burn excess fat and ultimately gain the body you deserve.

Learn The Truth About Effective Weight Loss At www.flattentheflab.eu

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Royal Jelly Is Great Food For Humans

      Have you come across a milky substance called royal jelly? This is a bee product which is alternatively called bee's milk. It is manufactured by the nurse worker bees as food for the queen and larva. They secrete this milk from their glands located on top of their heads. The worker bee larvae are fed royal jelly in the first few days of their lives. Because of this they become bigger, heavier and healthier. The same case applies to the queen and worker bees that are likely to become queens in the future. They are fed this substance throughout their life in order to stay fertile and strong.

When a queen is an adult, her weight is two times that of a worker bee. Research has been going on regarding the importance of royal jelly to humans. It is proven to consist of a large amount of fats, proteins, carbohydrates, vitamins, enzymes, hormones, minerals and glucides among other substances. The B vitamins in this substance are required by the human body. These include vitamin B1, B2, and B6. Other vitamins entail vitamin A, C, D, and E. Bee's milk also contains biotin, niacin, pantothenic acid, folic acid and inositol.

If you are looking to add pantothenic acid to your body, be sure to consume this milk more. It has 17 times as much pantothenic acid as the amount contained in dry pollen. What you are likely to adore more about this product are its healing properties. It is the best remedy for stress, tiredness, insomnia and related problems. Do you have chest issues such as bronchial asthma? This is certainly the only solution you have. Diseases that affect your bones and joints such as arthritis, atherosclerosis and gouts can easily be healed by royal jelly. Illnesses that occur in your abdomen and surrounding organs like intestines, kidneys, pancreas and liver can also be alleviated or controlled via bee's milk.

Some of you suffer from reproductive issues. If you have polycystic ovarian syndrome, for instance, you have just found a possible solution. Royal jelly is thought to help women who have this serious condition. Those who wish to rejuvenate their libido could as well take this bee product. It is good for both men and women. Those who want to rejuvenate their mind and nervous system are also advised to consume this milky substance. Some of these people develop severe or mild symptoms of diseases that affect their memory. A good example would be Alzheimer's.

Because bee's milk contains gamma globulin, it can get rid of Alzheimer's signs. It is also great for the skin of those who have pre-mature aging. Symptoms such as wrinkles, faint lines around the eyes, pimple spots and other blemishes can be cleared by royal jelly after a specific period. You need to follow instructions for any royal jelly product that you buy. This is important because you want to avoid possible side effects and achieve great results. This bee item is known to promote youthfulness and beauty too. You should apply it topically to get great results.

If you want to find out more about this miraculous substance called royal jelly follow me on http://thebenefitsofroyaljelly

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What Is in Royal Jelly?

        

      Are you wondering what is in royal jelly? To begin understanding this natural super-food, you should know what it is. It can be described as a special substance manufactured by worker bees. Naturally they produce this milky substance, also called bee's milk, to raise their queen bee and her larvae. Young female bees are fed with this substance until they are strong enough to share responsibilities in the beehive. They eat jelly for a few days only though. Some of them are intended to become queens later on. So they are fed bee's milk continually and remain safe in the hive. The source of bee's milk is the glands located on top of the worker bee's head. It boasts a white, creamy texture.

Research and studies about the benefits of queen bee food for humans have been done for many years now. Unfortunately, there is no conclusive evidence that this substance can heal, prevent or alleviate symptoms of diseases. Experiments that have been conducted so far to determine the components of royal jelly have revealed the following about it. It is very high in amino acids, sugars, proteins, lipids and vitamins. It is particularly the best source of vitamin D and E. These two elements are very essential to human health. If you are looking to consume more of B vitamins, royal jelly has B1, B2 and B6 - based on the U.S. Department of Agriculture's research.

In addition to this, this milky substance is a source of folic acid, inositol, biotin, pantothenic acid and niacin. As a result, royal jelly's rich content is thought to cure many human disorders. Some people describe the healing powers of this bee product as miraculous. I do not know if you have a similar testimony too. Just because of eating royal jelly daily, the queen's lifespan is sixty times longer compared to the drone's (male bee). She also grows bigger, heavier and stronger than any other bee in the hive. Because of this, humans harvest this milky stuff from the hives to benefit the same way the queen bee does.

Royal jelly is linked with the alleviation of symptoms of chronic and severe diseases. These include cancer, arthritis, weak kidneys, bad cholesterol, bad skin, impotence, low libido, female infertility, allergies and high blood pressure among others. According to scientists, sugars, fats, proteins, B vitamins, folic acid and niacin are responsible for these changes. For the purpose of improving health, royal jelly is sold in form of pills or capsules. These supplements must be consumed daily to enhance health, according to providers.

Royal jelly is hard to collect in large amounts from the hives. This is why supplements are manufactured. Before taking any of these supplements, bear in mind that they are not regulated by any American health or food association. Its use and benefits are based on the fact that various experiments on rats have so far shown positive results. Now that you know what is in royal jelly, and diseases it can improve, you should look for it. Perhaps it is just what you require to solve your health issues. Beware that royal jelly also has side effects in some users.

Royal jelly is considerd to be a real fountain of youth and health. If you are interested in how to use this hive product you can find here more useful information http://thebenefitsofroyaljelly

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Diet for Preventing Short Term Memory Loss

               We are highly susceptible to short term memory loss in today's world where we need to deal with every aspect of life with the commitment to achieve our desires. Recalling things becomes difficult as age progresses. Even people find it difficult to spare time for exercise and eating properly, owing to their hectic schedule and ever-increasing commitments. The cut throat competition necessitates the significance of working towards improving memory. This is not a rocket science where you need to put everything of yours into it. A proper diet and healthy lifestyle can keep you miles away from any brain degenerative disease. Let us go through them in detail in the next section.

What to eat and what not to eat is in our hands. Certain foods including vitamins, proteins and minerals help optimize brain function, increase mental alertness and ensure memory improvement. Considered as focus enhancing foods, omega-3 essential fatty acids top the list of brain foods. Our body cannot manufacture these fatty acids, and consuming them through foods on a regular basis is essential for normal functioning of the brain. Fish like salmon, tuna and sardines are rich in omega-3 fatty acids. Vitamins B6, B12 and folic acid help maintain brain health. They prevent the breakdown of nerve cells thereby stopping toxins from polluting the brain. They also serve in the synthesis of red blood cells and proper supply of blood and oxygen to the brain and other body parts. Foods rich in folic acid include fortified whole grain cereals. Known for boosting the immune system, antioxidants do play their part in enhancing memory and other brain activities. They can fight the free radicals that our body forms during the reaction of oxygen with other molecules. These free radicals possess a tendency of reacting speedily and can damage the body cells. Antioxidants help eliminate these radicals by neutralizing their harmful effects. They also improve oxygen supply to the brain and help enhance its functions. Almost all fruits and vegetables are rich in antioxidants, and you must include them in your diet daily without fail. Besides this, milk and eggs are essential. They are rich in choline, a chemical that help promote memory. Its deficiency can result in mental decline and may trigger the risk of developing Alzheimer's disease. Even foods rich in magnesium and potassium are good.

Now, that everything is clear about the diet, the next step is the incorporation of exercise in routine. Here, we cannot restrict exercise to physical activity only, although it is also helpful for improving mental capacity. Fun games like Sudoku, crossword and any video game can do the trick. As per study, involving in activities improve memory and concentration. Games allow our mind to unravel the mysteries that come with them. Even participating in any new activity lets the brain focus on something new. In addition, adequate sleep and water intake are necessary for mental health. Setting up reminders is also effective if you tend to forget things easily. Thus, all in all, preventing short term memory loss is not difficult, although it can become a severe problem in certain cases. Thus, it is necessary that you keep care of all these things here onwards to keep such memory problems at bay.

Alina Jagger is the good writer She love to write article on health related topics which are helpful to people. Her most topics are memory improvement, improve eye vision liver cancer treatment and how to boost memory etc.

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How Do I Lose Weight With a Hypno Band?

       Losing weight with gastric band hypnosis begins with an awareness of the problem and a clear vision of the goal one hopes to achieve. This would then lead to an interest to explore this particular method, and learn its many advantages over other weight loss techniques.

Some people would still rather go for surgery, since this yields almost immediate results. Others, though, choose to take a more practical approach in resolving their weight problems. Hypnotherapy has gained popularity over the years for its efficiency in both shedding excess weight off, and keeping you fit and healthy for good. But how exactly is this done?

Weight loss hypnosis works on a subconscious level to help the client modify the behaviors that are keeping him from achieving his desired weight. Although, basically, it's about convincing the brain to believe that a gastric band has been fitted around the stomach to reduce its size as well as the client's appetite for food, it really is more concerned about behavior modification.

Have you heard of yo-yo dieting? Perhaps you're even guilty of it. This is the type of dieting that goes with the latest fad, works effectively for a while, only to go right back into overeating and regaining all the weight you have lost. This cycle can either repeat itself over and over or frustrate a client so much that he gives up on dieting completely.

Hypnotherapy, since it deals with the subconscious mind, leads to more permanent results. It aims to eradicate the greedy tendency that comes naturally to humans, who have a deep-rooted fear of starvation. When a person over eats, it's really him giving into the subconscious worry that there may not be food next time.

Also, hypnotherapy doesn't take control away from the client. Since no surgery is needed, it's risk-free, safe, and does not require several days away from work to recover. In fact, a client can quite easily listen to audio hypnotherapy sessions anywhere.

This method convinces the subconscious that food is more accessible in today's society than it was in the past. This in turn will eventually decrease the amount of food a person eats. It utilizes the power of the mind and requires determination and commitment. In order to keep up with the session needed to achieve full results, you should outline the reasons why you want to lose weight. This method of gastric band hypnosis ensures you stay on track to reach your goals.

Author is an expert hypnotherapist he has more than 10 year of experience with London hypnotherapy clinic. By her experience she accepted gastric band hypnosis helps you to achieve your weight loss goal effortlessly and effectively on the other side weight loss hypnosis gives result immediately without craving.

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How To Get Rid Of Your Belly Fat

                Your weight depends upon the kind of food you eat, and the amount of food you eat, whether you exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health and your genetic and physiologic condition, all contribute to your weight. It's always good to know how you gain weight so you know what NOT to do once you're on the right path.

Here are few activities/habits that cause a person to gain more weight.

One of the main reasons why most people become overweight is because of social life. Society puts emphasis on eating as having a good time, if you go out to eat socially; it then leads to bad habits like overeating. Another reason is your intake times and amounts. Having a proper breakfast, a good lunch and a perfect dinner with a small snack in between each meal allows your body to balance the energy that your body needs.

Most people don't eat breakfast or much throughout the day but come home and eat a huge dinner and fall asleep thereafter. Your metabolism slows down when you're asleep so the food is not breaking down and that's when fat is stored up.

Lack of Sleep

Most people generally sleep for seven hours at night, it is said that your weight may increase if you sleep less than eight hours each night. Why is this? It is so because the natural function of our body gets threatened by a lack of sleep. It can even stimulate the hormones that generate our appetite.

Effect of Water on Weight Loss

Did you know that up to three quarters of our body weight is water? For instance, our muscles are 70% and the brain is 75 - 85% water. Water also helps you digest and absorb food properly, removes toxins and other waste from your body, lubricates joints and the colon, and regulates body temperature. When all these are functioning properly, fat l0ss will be MORE effective.

Here are some Amazing features of water:

1. Water has no calories,
2. Water is fat-free
3. Water is cholesterol-free,
4. Water is low in sodium.
5. Water is an appetite suppressant.
6. Water helps the body to breakdown stored fat.

How does water help the body to breakdown stored fat? Well, when the kidneys do not have enough water, they cannot function properly. The liver steps in as a backup, but doing so hinders its ability to breakdown fat effectively. The fat thus remains st0red in your body, and you gain weight. This reason alone is worth drinking lots of water.

So here are simple steps to use water for fat loss:

1. Drink 3 glasses of water first thing in the morning before eating anything - it helps to burn fat. If you don't like water, add a squeeze of lemon or lime to add flavor to it.

2. Make sure you drink minimum of 8 glasses of water every day AND More when you exercise.

3. Eat more vegetables which have water like carrots, cucumber etc.

4. Take a glass of water before your meal, this will help to fill extra space and make you to eat less.

So those are the simple ways you can use water for fat loss. Most people pack on those extra weight by eating the wrong things. Changing these poor eating habits is essential to long-term success.

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Change Your Body And Life Will Open Up

         

            If you want to change your life, you should first change your body. When you change your body and get fit, you will start to think more clearly, have more energy, and increase your confidence. And that is the foundation you need if you truly want to change your life.

About 10 weeks ago, I made the decision to get fit, but I wanted to get fit fast and I didn't want join gym because I am a busy mom and just don't have time. After searching around, I chose P90X. A friend of mine had fast results with it that I could visibly see. She changed her body and because of that, she literally changed her life.

Before she started working out, she was an overweight stay at home mom on a limited budget, but now she is now healthy and glowing, and people contact her every day about how she did it. She is empowered and her true beauty shines through like a glowing star.

The key is to work on your physical body first, and life will follow.

As a stay at home mom myself, who has let life get if the way of exercise for the last 12 years, I thought I would never get my body back. But I am so happy that I made the decision to change my body and start working out because I am loving how I feel, and for the first time, my arms are toned and strong.

My 11 year old son even did a double take the other day when I flexed for him! He said "Wow, mom, your muscles are as big as mine now!"

For me, P90X was the answer because I could do it from home. But you may prefer gyms, or swimming, or something else. Just make sure you sweat 3 or 4 times a week, stretch regularly, and do something you will enjoy. The results I am experiencing with my workout routine are unlike anything else I have ever done. I had forgotten how good it feels to be fit, and I am hooked back on exercise for life.

If you are wanting to change your life, I want to suggest starting with your physical body. Because until you feel good about yourself, and have the energy and focus you need to think like an entrepreneur, nothing will change.

P90X is one way to start getting fit if you really want to change your body fast. It does require a 90 day commitment though, and if you're not up to that, then choose something else.

I was stuck in many areas of my life and until I started working out, sweating daily, and getting that oxygen to my brain more regularly, somehow, I couldn't move forward.

It's amazing what exercise can do for the mind. Getting your body back will give you motivation to do other things you need to do.

If you want to change your life, start taking care of you physical body first.

Change your body. Change your mind. Change your life. In that order. One leads to the next naturally.

The bottom line to living an empowered life is to be your best in every way. Not just financially. I really feel that getting fit and feeling good about yourself is the first step to changing your life.

There's no better time to start living your best life and letting your inner beauty shine, so start something today.

With any challenge, whether physical or financial, the bottom line is the same if you want to get results so Decide. Commit. Succeed.

And remember, tomorrow will never come, so don't just think about it. Start your something today, right now, in this moment.

You are worth it.

Rebecca

Rebecca Ness is a work from home mom who blogs for a living. To learn more about Rebecca and how she stays fit and makes a living from home, visit her at http://www.work-from-anywhere-family.com

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4 Healthy Resolutions for 2013 (That You Can Keep) To Change Your Life

           It's the New Year. This is the time to put our best foot forward and make 2013 the best year yet. It often feels like the time to start something new or make big changes in our lives that will propel us to be the best possible versions of ourselves. But if we start every year with the same aspirations, why is it that by May (or March) we're hanging up the towel until November when we start planning out our big move for the next January 1st? Big, broad resolutions, while ambitious, are often difficult to keep without a well laid out plan. And one slip, leads to another, leads to "maybe next year".

If your goal is to be healthier in 2013 than you were in 2012 (and that is a GREAT goal that everyone should have, in my opinion), then I'm here to help. Here are 4 Healthy Resolutions that are easy to track on a daily basis and are sure to improve your life in 2013.

Healthy Resolution #1: Stretch It Out

This simple resolution is skipped by so many. Everyone wants to increase their cardio or lift more weights, but without proper stretching, injuries are sure to occur and throw you off your fitness path. Adding five minutes of stretching per day to your activity will go a long way to improving your health. Stretching increases blood flow to the muscles and surrounding tissues. It also helps to remove metabolic waste products created when the muscles are used on a regular basis, which reduces chronic muscle soreness and pain.

Keys to maximizing stretching:

1. Hold for 5-10 seconds. Although I love yoga programs, when you are simply stretching at the end of a workout, the key is to target your muscles groups as efficiently as possible. There is no need for long drawn out stretches on a daily basis, simply hold those stretches for 5-10 seconds and then move on to another area. The nice thing about a short stretch is that you have time to come back and repeat the stretch 2 or 3 times.

2. Customize your stretching. Everyone is built differently and has different occupational demands. An individual who sits at a desk for 8 hours a day will not need the same stretches as someone who is on their feet all day. The best way to target your areas of muscle tension is to ask your chiropractor. He evaluates your body on every visit and can help to identify areas of imbalance and the stretches that will be most beneficial for your lifestyle. If you do not or have never seen a chiropractor, but are contemplating adding stretching to your fitness routine, maybe this is the year to see what health goals you can achieve through chiropractic care.

3. Pick your time! The easiest way to make your stretching a habit is to pick a time that makes the most sense with your schedule. Maybe it is after dinner, during your favorite TV show, or first thing in the morning after you brush your teeth. If you correlate your stretching with a specific daily task, it will be that much easier to make stretching your next health habit.

Healthy Resolution #2: Bag of Veg

Many of us want to "lose weight" for the New Year. That is an excellent goal. However, if you do not instill the daily habits to keep that healthy weight, then what you have lost is sure to return after your "weight loss program" is complete.

Anyone can lose 20 pounds, but losing 20 and keeping it off for a year or two; that is worth talking about! Adding a bag of vegetables per day is an easy daily habit that anyone can keep. All it takes is a quart size bag and some chopped raw vegetables. One cup of raw vegetables is considered one serving. One quart would give you 4 servings of vegetables. The recommended daily intake for fruits and vegetables is 9-15 servings. Filling up the quart size bag and snacking on it throughout the day will fill your stomach, curb any cravings, balance your blood sugar, keep your bowels regular, and give you the nutrients your body needs be healthy and energized.

Keep your bag colorful and mix it up. Some of my favorites are carrots, cucumbers, broccoli, cauliflower, zucchini, tomatoes, bell peppers, green beans, celery, and beets. If you cannot eat raw vegetables without adding a little flavor, try almond butter, organic hummus, or an organic vinaigrette dressing. Just be sure to watch the serving size.

Healthy Resolution #3: Be a Picky Drinker

Yes this one is obvious, but we all must drink more WATER. Nearly half of all people mistake dehydration cravings for hunger, which leads to excessive calorie intake and weight gain. Many people mistakenly count their entire fluid intake towards their daily water intake. When you consume sugary, caffeinated, or alcoholic beverages, they are actually dehydrating your body. There are only two beverages that I count toward my daily water intake, WATER and freshly brewed unsweetened TEA (not to be more than 20 oz. per day). Fresh squeezed lemon is the best way to zest up those two choices. Staying hydrated will decrease pain levels, help with mental clarity, maintain energy levels, provide healthy cell communication, and optimal muscle contraction (think heart and gut).

How much should you drink? The old 8 cups per day is a good start because most people do not even get that much. However, I recommend 1 oz of water for every kilogram of body weight. To get that number take your weight in pounds and divide by 2.2 (i.e. A 200 lb. person should drink 90 ounces of water per day). The easiest way to be sure you are getting your proper water intake is to have a water bottle on your person at all times. If you know the size of your bottle, than you know how many of that container you need to hit your goal. You should be going to the "john" one time every 1-2 hours if you are properly hydrated. Just remember, "if you see white, you're alright - if you see yellow, you're a sick fellow."

Healthy Resolution #4: Less Complaints, More Compliments

We all do it because we are human, but that does not make complaining OK. If you want to be healthier, one of the first things you need to do is stop complaining about where you are right now. It is great that you want to change, but in order to change something about your life, you must first change your mind. There is a universal law called the Law of Attraction and it simply says that you will attract into your life what you focus on the most. Mathew 13-12 says, "To anyone who has, more will be given and he will grow rich; from anyone who has not, even what he has will be taken away." Complaining begets more complaining and leads to a life of anxiety, stress, and disease.

How do we stop complaining? First, we need to count our blessings daily. After love, gratitude is the most powerful emotion in the world. Create a "Blessing Board" where you have a collage of all the people, places, events, and things you are thankful for in your life. It may start small, but trust me if you take 2 minutes a day to stand in front of it with gratitude, you will watch how it grows before your very eyes. Second, you may want to wear a bracelet. The process behind the bracelet is that every time you express a complaint, you must switch the band to your other wrist. Try going 21 days without switching the bracelet and see how your life and others around you is transformed. Check out http://www.acomplaintfreeworld.org for more information. Finally, remember to envision the final destination. Whether you are trying to lose weight, pay off debt, or grow a relationship, there are many trials that will test you throughout your journey. Focus on the end result and be grateful for every trial you must overcome to achieve it.

These simple resolutions are ones that I have implemented into my own life throughout my years of practice. They may seem small, but I know they will lead you to a healthier and happier 2013. Every decision you make takes you one step closer to health or one step closer to sickness. Small changes in the right direction make a big difference. Commit to these 4 Healthy Resolutions and make 2013 YOUR YEAR!

If you are interested in health and wellness, please visit our website http://www.turofamilychiropractic.com for more information. If you'd like to schedule a consultation with the doctor, you can reach our office at 412-369-0400.

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Simple and Healthy Rice Recipes

        It seems that today people are looking for recipes that are easy to create but that are healthy and nutritious for the family. Rice recipes are often a great solution. Rice is one of the earliest foods known to civilized man and is used in a wide variety of cuisines. It has the advantage of being easy to cook, delicious and good for you, especially if one of the many unbleached varieties is used. Rice forms the basis of many dishes in many countries,and for many cultures rice is a valuable part of the daily diet.

There are many rice recipes available in cookbooks and on the internet, ranging from elegant pilafs to everyday dishes that the family will enjoy. A great idea for using up assortments of vegetables and other leftovers is to create a stir-fry. Start by boiling some plain rice according to the directions. Prepare ingredients such as scallions, tomatoes, mushrooms and any other vegetables that you have into slices or dice. If you have cooked meats in the refrigerator, such as leftovers from a roast chicken, cut these into bite-sized pieces too. When the rice is just a few minutes away from being ready to serve, heat some oil in a large skillet or wok and fry the vegetables and meat quickly over a medium heat. Add a little soy sauce or a dash of sherry, heat through quickly and serve with the rice.

Chinese, Mexican and Indian dishes feature rice a great deal. If you're intending to add more rice dishes to your diet look for rice recipes from these countries. Paella is a Spanish favorite and combines chicken, seafood and vegetables in a luxury rice dish flavored with aromatic saffron. As most cultures feature rice in many of their dishes, by adding more rice into your diet you can experience the cuisines of the world. One of the reasons that rice is so widely used is that it is a very inexpensive food so by serving rice dishes at home, you'll be helping the household budget by spending less money on ingredients.

There isn't any need for special kitchen equipment or utensils, although there are many rice-cookers available. But these aren't necessary - you can cook perfect rice every time simply by following the directions on the packet. If you buy rice without directions, then the golden rule is 'when cooking rice, water twice' meaning that you need, for instance, one cup of raw rice and two cups of water. Most rice uses these proportions. It's usually advised to bring the rice to a boil, and then add a lid to the pan and let the rice simmer. This usually takes about fifteen minutes for white rice and double that amount of time for brown varieties. If in doubt, buy rice with instructions on the packet. Most rice recipes suggest that you add a few small pieces of butter to the cooked rice and fluff it with a fork prior to serving.

Rice is an idea accompaniment to many dishes and can also be almost a meal in itself with the addition of just a few simple ingredients. Take a look at the rice recipes that are available and choose from world cuisines that will please your family and dinner party guests.

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