Aidilfitri 2014

Salam Aidilfitri kepada semua readers. Maaf Zahir dan Batin.
Jika ter-copy without permission or credit.
Jika kata2 saya terguris. Maaf sekali lagi
Thanks for visiting and support.

Dari :-)

Haris | Cikgu

Alauddin | Jasmin

Fansuri | Aishah

Quote of the Day

Believe me, the reward is not so great without the struggle.

- Wilma Rudolph

Training Week 3 - July 2014

14 July 2014 | 16 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 25.35 mins

15 July 2014 | 17 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 25.44 mins
Dewa Budjana - Joged Kahyangan
01-Foggy Cloud.mp3
02-Joged Kahyangan.mp3
03-Dang Hyang Story.mp3
04-As You Leave My Nest.mp3
05-Majik Blue.mp3
06-Erskoman.mp3
07-Guru Mandala.mp3
08-Borra's Ballad.mp3

16 July 2014 | 18 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 25.33 mins

17 July 2014 | 19 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 25.57 mins
Headwind - Dalam Ingatan
01.Dalam Ingatan.mp3
02.Cinta Si Camar Putih.mp3
03.Entah Ke Mana Berlari.mp3
04.Kau Melodi.mp3
05.Tiada Lagi.mp3
06.Debu Liar.mp3
07.Bayangan Mu Bagai Mimpi.mp3
08.Kesepian.mp3
09.Hanya Untukmu Lina.mp3
10.Wajah Tanpa Suara.mp3

Penang Starwalk 2014

Date: 14 September 2014 | 7:00am
Venue: Penang Times Square, Penang
Distance: 7km


..image from TheStar.

Registration for Penang Starwalk 2014 will open on Monday.

The public can register at the Star Northern Hub in Bayan Lepas from 9am to 5pm, Monday to Saturday (except public holidays) or at the Penang Times Square information counter on its ground floor from 10am to 10pm daily.

Online registration can also be done from Monday at sites.thestar.com.my/starwalk/.

There will only be a non-competition category this year. The entry fee is RM12 per person. The closing date for registration is Aug 29 or when entries have reached 20,000 participants, whichever is earlier. The 7km walk will be flagged off at Penang Times Square at 7am on Sept 14.

..read more @TheStar.

For more events, click here.

Quote of the Day

Coffee doesn't do it for me; it's running that gets me going.

- Joan Benoit Samuelson

Training Week 2 - July 2014

07 July 2014 | 09 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 25.13 mins
Kulkul: Welcome to Bali 01-Datanglah.mp3
02-Uluwatu.mp3
03-Welcome-To-Bali.mp3
04-Melancaran.mp3
05-Bali-Dance.mp3
06-Chandra.mp3
07-Mecanda-Ft.-Balawan.mp3
08-Janger.mp3
09-Wina.mp3

08 July 2014 | 10 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 26.16 mins

09 July 2014 | 11 Ramadhan 1435 | wednesday
Route: Sport Complex
Timing: 26.29 mins
Micheal Buble - Micheal Buble

12 July 2014 | 14 Ramadhan 1435 | Saturday
Route: Sport Complex
Timing: 30.33 mins

Songkhla International Glorify Marathon 2014

Date: 31 August 2014 | Sunday
Venue: Songkhla, Thailand
Distance: 42km, 21km, 10km and 4km fun run



2 year missing in action. I never run in this event. 31 August + Sunday + Merdaka Day = is public holiday in Kedah. Emmm.. kids will love it.

Event detail in my G drive.

For more events, click here.

..from Running friend in TH.

Quote of the Day

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

- Bill Rodgers

Report: 4th. Andaman Half Marathon 2014

Date: 14 Jun 2014 | Sunday | 7:00 MY time
Venue: Pak Bara, Satun, Thailand
Distance: 21km | 2:16.53mins

Trip kali ni disertai PakYa dan Azuan. Bertiga dengan reta aku, kami bergerak awai pagi sebaik selesai solat subuh melalui laluan lama Gurun - Kuala Kedah - Mergong. Singgah sarapan di Kangar pekena capati sebelum merentasi sempadan Thailand di Wang Prachan atau Wang Kelian.


Gabungan mantap = Capati+Kuah+TehTarik

Jarak dari Wang Prachan ke Pak Bara sejauh 80km. Kira2 sejam lebih bley sampai. Bawa reta santai sambil borak. Jalan/trafik cantek. 3x mai Pak Bara guna Guna Pala Sendirik (GPS) - tiada masalah.


Satu2nya signboard di main road.

PakBara
Agak keliru mencari lokasi pendaftaran sebab tiada banner. Malahan di pekan/jetty Pak Bara pon tiada. Cuak pon ada. Kot silap hari atau tempat. Nasib baik jumpa distance marker di simpang jalan dan atas jalan tar. Tu pon laluan masuk adalah jalan kampung. Kalau selisih 2 reta, maka salah sorang kena makan jalan laa..


Tak siap lagi..

Pekan La-Ngu.

20baht sekilo

Model buah derian - 18 baht @ RM1.80 aja.

...rasanya..

Tengahari. Khemah pendaftaran belom naik lagi, kita orang patah balik cari makan tengahari dan tukaq $$$ di pekan La-Ngu. Selepas terkena makan tengahari yang pedas berapi kitaorg terpaksa mencari penawar dengan derian tempatan di market ikan



Lake Terrace Resort




Terrace Lake Resort (TLR).
Menginap di TLR amat2 direkomenkan. Agak mahai sikit tapi memang berbaloi. Lokasi atas buki. Ada kolam dikeliling bilik dan laut di dataran TLR. Resort milik melayu/islam menyediakan breakfast dalam kadar sewa. Bilik pon cantik, selesa dan tandas luas. Rate dalam brochure 1000baht tapi aku booking melalui agent - dapat 800baht.







Marka..




Kenduri
Pi daftar larian disebelah petang. Starting point tak jauh. 1km++ aja dari TLR. Lokasi.. memang kampung habih. Dekat jeti, sebelahan dengan Mu Koh Petra National Park. Bagi aku suasana camni memang best - lari dalam kampung.

Kat sini, kami bertemu dengan Aznan, bermotor LC sorang dari Kepala Batas, Bagan. Ajak berkereta skali - eksen. Kami semua daftar 21km dalam kategori masing2. Cuma bayar 300baht, ada t'shirt dan finish medal.

Kelebihan event taraf kampung ni, depa jamu makan petang ala kenduri. Semua dijemput. Bley tambah atau ceduk sendiri lauk tuh. Sambil nikmati pemandangan pantai ayeq surut.





Ada live band malam tu.

Laluan
Kalau tengok map, laluan bagi 21km cukop menarik. 4~5km berlari tepi pantai. Kemudian masuk kawasan perkampungan lagi. 10km pertama aku tiada masalah. Syiok berlari sambil layan suasana pagi, angin pantai bertiup selow sejuk, seselow larian aku dan orang depan aku asyik berludah - pundek!



5 drpd 21km laluan larian macam ni...peh!

12km. Kaki meragam. Silap pakai kasut bersaiz kecil yang sesuai untuk 10k racing. Aku mula guna konsep jalan-lari-jalan sambil disayur, dikangkung, dibayam dan ditaugeh.. hingga finish line. Aku rasa jam tangan aku gelong - tunjuk 2 jam lebey.





Bagi aku laluan larian event ni memang antara yang best. Lalu kawasan kampung, hutan bakau, tepi pantai, kawasan pekan, jalan raya yang lurus-sayup dan di kilometer terakhir peserta kena buat U-turn yang menyeksakan. Duh.. memang sakit hati yang best.






Wakil Malaysia :P




Post-mortem.
Mungkin badan aku kurang selesa akibat kepedasan melampau kelmarin, faktor ke-2 kasut dan ke-3 kepenatan memandu sambil tekan clutch reta... tu yang Azuan senyum sampai hari ni.





Balik
Lepas check-out hotel. Skali lagi Aznan eksen, dia pederas moto LC balik tinggai kami lepas takut dengaq kami nak pi Gua :)  Di pekan La-Ngu pulak, singgah beli buah salak tanda kap-khun-ka PakYa tuntut ayeq minum ketika berlari tadi kat tauke kedai.

Gua Phu Phat Phet
Gua terbesar di Thailand. Dikatakan ke-3 terbesar di dunia. seluas 20 ekar. 7 lapis... terus kan membaca penjelajahan kitaorang di wilayah Satun sebelum balik rumah.

Quote of the Day

Do a little more each day than you think you possibly can.

- Lowell Thomas

Training Week 1 - July 2014

01 July 2014 | 03 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 25.37 mins
Running with repaired Nike P28

02 July 2014 | 04 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 26.17

03 July 2014 | 05 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 20.53
Micheal Buble - Michael Bublé
01 - Fever.mp3
02 - Moondance.mp3
03 - Kissing a Fool.mp3
04 - For Once in My Life.mp3
05 - How Can You Mend a Broken Heart.mp3
06 - Summer Wind.mp3
07 - You'll Never Find Another Love.mp3
08 - Crazy Little Thing Called Love.mp3
09 - Put Your Head on My Shoulder.mp3
10 - Sway.mp3
11 - The Way You Look Tonight.mp3
12 - Come Fly With Me.mp3
13 - That's All.mp3

News: Larian Belia Merdeka Ke-2 2014

Hadiah lumayan nanti pemenang Larian Belia Merdeka Ke-2 2014

KUCHING: Hadiah lumay­an berjumlah keseluruhan RM50,000 bakal menanti pemenang Larian Belia Mer­deka Ke-2 2014 yang akan ber­mula pada bulan Mei depan.

Pengerusi Pewaris Anak Sarawak Datuk Rahman Lari­woo yang juga penganjur lar­ian berkata, hadiah berkenaan akan dibahagikan kepada pemenang di empat zon iaitu Miri, Sibu, Kota Samarahan dan Kuching.

“Larian kali ini akan diba­hagikan kepada empat zon di mana ia bakal bermula di Miri pada Mei depan, disusuli Sibu pada pertengahan Jun dan Kota Samarahan selepas Hari Raya Aidilfitri pada Ogos.

“Sepuluh pemenang dari setiap zon akan bersaing pada larian terakhir yang akan di­adakan di Kuching bertempat di pekarangan Dewan Un­dangan Negeri (DUN) lama pada 31 Ogos nanti,” katanya pada sidang media larian itu, semalam...

..read more theborneopost.com

Larian Merdeka 2014

Date: 31 August 201 | Sunday | 8:15pm
Venue: Penang Times Square, Penang
Distance: 9.5km
Contact: Roslina 0125796794 | 042271217



Got finisher medals, cert, t'shirt and a lucky draw coupon those who finish within 90 minutes. Competition registration fee is RM45 and RM20 for non-competition. 10 categories including both genders. A motorcycles as grand lucky draw prize and cash for top5.

Detail and registration form - here.
a link from Kelab Sukan Dan Rekreasi Melayu Pulau Pinang blog

For more events, click here.

..an email from Roslina Bakar - Thanks