On 20th March, I reached a new milestone for myself! I'm a 70.3 Ironman ! The build up to the race was exciting.
On 18th, Alvin and me went down to ECP to do a fam swim and it was good.. The course was smooth and we took approx 25min for a 1km lap.
On 19th, I went down to the transition area to check-in the bike and it was nice to see so many fellow competitors preparing their gears, checking their bikes. I was lucky enough to get another hitch ride out to the main road. hahaha..
On 20th, the race day itself, We woke up real early and started to fill our tummy with carbo. At 5.30am, I was already loading myself with Milo and energy bar, ready to move out. The feeling was so surreal... I remembering telling myself " Today is the day ! " How time has fly past and it's now here. I did my race prep slow and steady, not wanting to rush myself through anything. Took a good 1 hour to arrange my transition gears, test the bike, check the equipments warm up etc. Ah dear and Ben came down to support me ! Thanks dear and Ben. It's really really nice to have friends down with you.
At 0800, the Elite wave was flagged off and the adrenaline in my body started to pump faster, cos I'm wave 4 !
At 0820, it's MY TURN ! the whole wave were flagged off with the sound of the horn and OFF WE GO... The swim wasn't exactly that enjoying as everybody was pushing/ shoving, slapping your head. it was a little cramp and with other swimmers bashing through your left and right, it slows you down tremendously. I had to tell myself that I'm here to complete the race, not to fight with them... I'll slow down and ensure I'm safe on the land after the swim. With that mentality, I played safe and took my time for the swim. I came up from the swim in 1hr 01 min, 11 mins slower than my expected timing. ( i used to swim 2km in 45mins in the pool, giving myself 50mins for sea swim).
After the swim, I was a little tired due to the struggling involved, I slowly jogged to the transition area. At the transition area, I sat down and changed into my bike gear. refreshing myself with some coke-plus (coca cola + 100 plus). started the bike leg conservatively as I'm still recharging from the swim, the 2nd lap was much better, even though i had a very very bad cramp half way through that I almost crashed the bike. ( the cramp was so bad that I couldn't move the legs!! ) Thankfully, I could unclip the cleats and get off the bike to do some proper stretching. Even though that put me back 5mins slower, I'm glad I did the right thing, as I really thought the race would be over le. The last time i experience such a cramp, it was game over. In the end, I managed to recover from the cramp and finish the 90km bike leg in 2hr 46min. 32km/h. Good timing considering i wasted 5mins.
After the bike, came the run. Just as I begun the run, I saw TC and HK with sponges and red bull. They were there to support and give us drinks. How nice ! Woohoo.. That red bull kept me going for 2km, before I slow down to a walking pace.. hahaha... This 21km is my worst ever. I did it in a combination of jog-walk so that I can finish the race. completion is the utmost important and the timing was secondary.
The run was the most painful of all 3 legs, but I took my time to enjoy the scenary alogn the way. In the end, I crossed the finishing line in 6hr 42min. Hooray ! I've completed the 70.3 Ironman ! hahha.. The fact that dear could tell I wasn't exactly that tired means how much reserve I had. =P I just wanted to ensure I can complete ma. Don't need to go all out for timing.
It was an interesting experience and I'm really happy that I've completed it safely. It was a test of my body and more importantly mental strength. Seriously, it's a lot of mental to carry yourself through the whole 6+ hours of race. Next up would likely be a full IM le. I hope I have the time for that.
Cheers to All supporters that came down that day.
Many thanks to all my training partners along the way. TC, Alvin, MW, Weiqi.
Training with friends make it more enjoyable.