Just finished my 3rd full marathon. 42.195km. It was a tiring run, especially so when insufficient training and preparation was done. hampered by the injury, totally didn't run for 3weeks, before i did some light conditioning of 5km on wed. Wanted to start off with the 4hr 30min pacer, but started the race 10mins late. So had to play some catch up. When I begun, I could only see the 6hr pacer. Got hell lots to catch up. Furthermore, cannot chiong too much, if not sure cui one.
Chased for nearly 11km, only managed to catch up with 4hr 45min pacer, and I stuck with them for a period of time, then cannot liao.. Hei gu.. Too fast. The initial game plan was to follow 4h 30min pacer, for first 21km, then drop back to 5hr for the next 21km. reached the 21km mark at 2hr 16mins. Quite a good time, and it's on course for 4hr 30min. But of cos, energy will be depleted, and sure to slow down de. So Changed strat, and did walk and jog. Interchanging every now and then. Knowing my body was really drained, I had to conserve some energy.
ard 23km, the 5hr 30min pacer came by. And of cos I'm stunned. How come so fast de. So decided to follow them, and hope to finish before 5hr 30. Upon checking further, realise that they are 15mins ahead of schedule, cos they followed the gun time, and I started 10mins later. So I'm still 25mins earlier. phew. Followed the 3 nice pacer for 10km, till 33km, before I call it quit. Cramps are coming in, and I'm dehydrated. I consistently reminded myself to drink more water along the way, and I drank every 3km. So there wasn't much cramps till the later stage. normally by 26-27, it'll come liao.
For the last 9km, I slowed down a lot, and energy has run out. no energy to push further. met a few friends along the way, and chatted with random ppl, mainly those who wore Team NUS, and VJ ppl. One of the fren still tell me " mind over body ". yes i know it's all abt endurance. But to run at that pt of time, the cramps may get so bad that I can't even walk. And I aim to finish it by hook or by crook. So cannot risk by pushing myself too much.
Well well. It was torturing, but the weather was quite kind to us. Only towards 10am, did the sun really come and "pengkang" us. Anyway, completed it. Not exactly very happy with the timing, but still within my buffer of 5hr 30mins. Finished it in 5hr 24min.
by the last 200km, there were NUS ppl giving out little flags, Took one of it and ran down the stretch. It was the moment of joy that you see the finishing pt, and ppl are cheering for u. Supporters really makes a difference, hypes up the morale of the runner after such long hours.

Dear, ran the 10km race, and did a PB also. not bad wor.. good job. =D Really nice to have someone waiting for u at the end of the race, and I really appreciate you waiting for me in the hot sun for an hour plus.. Thanks dear.. =)
This may well be my last full marathon le. It's taking a toll on my body. perhaps I shall stop at 21km. Next up.. Sundown marathon next may. =X