If you haven't noticed by now, I am in
love with essential oils. (Sorry husband, it's true.) They are all-natural, they have disinfecting properties, there are so many ways to use them, they don't go rancid, they're so cute . . .ahem, I digress. Even though they might seem expensive, they are super concentrated and a little goes a very long way. When I was creating a recipe for homemade mouthwash, essential oils made perfect sense. I could make a mouthwash with real oranges, ginger, and cloves, but who wants to go to all that trouble when it only lasts about a week in the fridge and there's an easier way? I wanted a recipe that is simple. Simple to make, simple to use, simple to store. Look no further.
minty mouthwash recipe
1 cup distilled, filtered, or boiled water
2-3 drops peppermint essential oil
Mix together in a clean container. Shake before each use. Do not swallow. Store in a dark cupboard or medicine cabinet. (sunlight causes essential oils to lose their potency)
orange spice mouthwash recipe
1 cup distilled, filtered, or boiled water
3 drops clove essential oil
2 drops cinnamon essential oil
2 drops orange essential oil
1 drop ginger essential oil
Mix together in a clean container. Shake before each use. Do not swallow. Store in a dark cupboard or medicine cabinet. (sunlight causes essential oils to lose their potency)
ingredients
Click on the orange links to learn even more about each essential oil.
peppermint essential oil
excellent mouth freshener, antibacterial, anti-inflammatory, antifungal, antimicrobial, antiseptic, astringent
clove essential oil
antibacterial, antimicrobial, antiseptic, anti-inflammatory, freshens breath
cinnamon essential oil
antibacterial, anti-inflammatory, antiseptic, freshens breath
orange essential oil
anti-inflammatory, antiseptic, bactericidal, I added this for flavor
ginger essential oil
stimulates production of saliva (saliva helps prevent tooth decay, gum disease, and bad breath), antibacterial, anti-inflammatory, antioxidant, antiseptic, astringent, aphrodisiac (wink, wink, get your sweetie in the mood with a little ginger mouthwash)
additional mouthwash ingredients
Don't limit yourself to the essential oils I chose. Most essential oils have disinfecting properties, so feel free to use other essential oils. Here are a few additional ingredients, but certainly not all, that can be used in a homemade mouthwash.
baking soda
add 1/4 tsp per 8 ounces of water, neutralizes bad breath odors, neutralizes acid, but I'm not sure if it spoils in water
myrrh essential oil
add 1-2 drops per 8 ounces of water, used in many oral care products, anti-inflammatory, antimicrobial, antiseptic, astringent
tea tree essential oil
add about 1 drop per 8 ounces of water, antibacterial, anti-inflammatory, antimicrobial, antiseptic, antiviral
cost savings
Not only is it chemical and alcohol-free, it's practically free! Okay, not really. But it's close. Check out those savings!!
$0.25/oz Tom's of Maine Natural Mouthwash [$3.98/16 fl oz]
$0.12/oz Listerine [$3.97/1 L]
$0.02/oz Minty Homemade Mouthwash
$0.06 Distilled Water [$.99/gallon]
$0.08 Peppermint Essential Oil [$7.50/15 ml at Mountain Rose Herbs]
$0.14 Grand Total for 8 oz mouthwash
$0.03/oz Orange Spice Homemade Mouthwash
$0.06 Distilled Water [$.99/gallon]
$0.06 Clove Essential Oil [$6/15 ml at Mountain Rose Herbs]
$0.02 Cinnamon Leaf Essential Oil [$3.50/15 ml at Mountain Rose Herbs]
$0.02 Orange Essential Oil [$2.25/15 ml at Mountain Rose Herbs]
$0.04 Ginger Essential Oil [$13.25/15 ml at Mountain Rose Herbs]
$0.20 Grand Total for 8 oz mouthwash
You can find essential oils at your local health food store,
Amazon, and
Mountain Rose Herbs. Click here to see more ways to use
essential oils. Click here to learn about
essential oil safety.
Have you made homemade mouthwash? Please share!
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