I many pattern one..
HAHAAAAAA.....
why aa.. cause i wanna MOVE my house to
http://dash-vita.blogspot.com/
Weeeeeeeeeeeeeeeeeeeee~~~
C U GUYS THERE.......!!!
whole week i had been busying my business...
ya... that's considered as... ''business''
TQ those who supporting and giving me advise..
Okie~~ This weekend gonna end very soon.. This weekend is a.. Imperfect weekend..
Saturday, April 11, 2009
I went to KLCC with Joey. he just wanna see show girl.. swt..
I bought webcam, FM MP3 (for car use)..
after that.... we go mamak which nearby paoli house..
We eat.. INDIA MEAL.. we order all the india ''oddness'' food..
NOT roti canai, NOT tossai, Not naan, but others.. 4gotten wat name is that..
SORRY to siewwei.. cause we didnt ask her out..
We will chat till very late.. plus.. 2mr sunday she working.. So we didn't ask her lor..
Sunday, April 12, 2009
OWhhh... again.. i went to KLCC.... so cute laa... everyday KLCC...
I bought nothing 2day.. cause just wanna accompany paoli and her sister buy sumthing laa..
I just go there..... Become their bodyguard.. abit swt =.=
Then.. we accompany yen lunch lor...
And i changed my blog skin.. no more hak mang mang..
Weeeeeee~~~
This week.. I gave my Lovely weekend to KLCC PC FAIR..
=.='''
The restaurant were be come insolvent.. so we just randomly go to another 板面 restaurant..
The mee not as nice as the restaurant we wanted to go...
the drinks.. not as special as the restaurant we wanted to go..
But WHY be come insolvent huh?? or Moved to another place?
Owhhh.. I can still remember the drink named 黄金玉米 '' gold mealie'' leh..
TOO BADDD!!!~
So.. next round we went to Time Square have our movie..
Actually planed to watch F&F but its fulled, so.. We watched 12ROUNDS..
Good story line.. Good sound effect, Good graphic.. And something really Special...!!!
Sport car drift u watch alot.. tell you, those are lousy drift..
Fire truck drift u watch b4?? never isit..? Watch 12rounds.. that's awesome!!!
Special enough lahh...
After that.. we went to have out dinner. so full lorrr...
But 2mr badminton cancel again.. haizz... sienz~!!!
HO XUAN HUI
5men visit to her house
The 5men get rape by her
28th March 2009, we visit to her house..
we would be the 1st to celebrate your 2oth birthday.. proud?
Sweetness
That yellow color shirt 1, so cute la u...
Dark version
Bright version
(OH MY GOD, both oso handsome)
Lai kee fai...... ur eye so BIG..
Tradition method to have our bufcake..
Every1 holding 1 ''Piack'' of cake.. shuang~~
That's the result to use tradition method..
Next time..Use plate pls..TQ.
Sweetest Sophia and Sweetest Dash
Happy Birthday to You~
Happy Birthday to yYou~
Happy Birthday to XUANXUAN~
Happy Birthday to You~
Keep in touch girl
''smile'' is always hanging on her face
the sweetest smile I ever see from her
She is cute and pretty isit??
ShenShen, this is your Birthday Cake from me.. heheee
It's simples, but it's from the bottom of my truly heart
Wish you have a Nice day and a have a Great Year
Happy Birthday to Shenshen
Tagged By Xuanhui,
I spend half an hour to done these.. seems like.. Many unknow answer..
001. Real Name : Then Da Shun
002. Nickname(s): DumDum , Dash, Kingkong, Andyjay
003. Age: forever18
004. Horoscope : Capricorn
005. Male or Female : M
006. Elementary : ''MAHUA'' Kindergarten
007. Middle School : S.R.J.K(c) Confucian
008. High School : SMK Confucian
009. College School :TAR College
010. Hair colour : Black
011. Long or Short : Short
012. Loud or Quiet : most of the time LOUD.
013. Sweats or Jeans : Dont Know
014. Phone or Camera : Both
015. Health Freak : Dont Know
016. Drink or Smoke : Nope
017. Do you have a crush on someone : Nope
018. Eat or Drink : Both
019. Piercings : Nope
020. Tattoos : Nope
021. Social or Anti-Social : Anti-Social
022. Righty or lefty : Righty
023. First piercing : Dont Know
024. First relationship : F4
025. First Best Friend : Pang Hooi Hoon
026. First Award : kindergarten
027. First Kiss : 18
028. First Pet : Bird
029. First Big Vacation : Singapore
030. First Love at first sight : Dont Know
031. First Big Birthday : 4gotten
032. First Surgery : Kindergarten(head)
033. First sport you joined : baseball
This or That
034. Orange or Apple juice : Apple juice
035. Rock or Rap : Rock
036. Country or Screamo : Country
037. NSYNC or Backstreet boys : Dont Know
038. Britney spears or Christina Aguilera : Dont Know
039. Night or Day : Night
040. Sun or Moon : Moon
041. TV or Internet : Internet
042. Playstation or xbox : Xbox
043. Kiss or hug : Kiss
044. Iguana or turtle : Turtle
045. Spider or bee : Spider
046. Fall or spring : Fall
047. Limewire or iTunes : Dont Know
048. Soccer or baseball : baseball
Currently
049. watching nba game : Nope
050. Drinking : Cha
051. Excitement level : 3/10
052. I’m about to : go yumcha
053. Listening to : Chinese song
054. Plan for today : Yumcha with frend
055. Waiting for : Exam
056. Energy Level : 8/10
057. Thinking of someone :Yup
Future dreams
058. Want kids? : Depends
059. Want to get married? : Ofcause
060. When? : 25+
061. How many kids do you want : Two
062. Any name on the mind : Nope
063. What did you want to be when you were little : Police -___-'''
064. Careers in mind : Q.S.
065. Mellow future or wild : Mellow
066. Something you would never try : Drug
067. When do you want to die : After 65
Which is the better in the boy/girl you like (in the future)
068. Lips or Eyes : Dont really care
069. Romantic or Funny? : Dont really care
070. Shorter or Taller? : Shorter
071. Protective or Caring? : Caring
072. Romantic or Spontaneous? : Dont really care
073. Nice Stomach or Nice Arms? : Dont really care
074. Sensitive or Loud? : Dont Know
075. Hook-up or Relationship? : Relationship
076. Trouble Maker or Hesitant? : Dont Know
077. Muscular or normal : Normal
Have you ever
078. Kissed a stranger : Nope
079. Broken a bone : Nope
080. Lost glasses or contacts :Nope
081. Ran away from home : Yup, Strd6
082. Held a gun/knife for self defence : Nope
083. Killed somebody : Nope
084. Broken some one’s heart : Maybe
085. Had your heart broken : Yup
086. Been arrested : Nope
087. Cried when someone died : Nope
088. Liked a friend more than a friend : Dont Know
Do you believe in
089. Yourself : Ya, I'm
090. Miracles : Nope
091. Love at first sight : Yup
092. Heaven : Nope
093. Santa Claus : Nope
094. Tooth Fairy : Nope
095. Kiss in the first date : Dont Know
096. Angels : Nope
097. Is there 1 person you want to be with right now? : Yup
098. Are you seriously happy with where you’re in life now? : 44/100
099. Do you believe in God? : Nope
100. Post as 100 truths and tag 10 people :
Stupao
Y3n
Bell
Piggy
BunnySnow
Wanshing
Dewii
Ives
Maychee
Sze4
What's my view of QS?
QS involve in two different task, Paper works and Site measurement..
Site visit is--------->> TIRING
Paper work cause me----------->> Brain stuck
Site measurement cause me----->> Headache
WEEKDAY IS................... SUCKsssss...
But i Love my job woh =D
nOnsEnse nia...
I be supposed to blog about our weekend activities.. swt swt..
21/3/2009, 10am, 1st round.
Yup.. Lately, av-Saturday morning F7 went to badminton..
Don't know since when.. badminton become 1 of the F7 weekend activity..
F7 is Fucking active.. Fucking healthy.. and Fucking Smart..!
Why smart?? see these....
We use shuttlecock to get shuttlecock.. Bakaaa~!!!
We got no more shuttlecock, all the shuttlecock was wedge into the lamp gap.
Only professional player done this kind of things..
That's smart way...
btw.. this also got picture.. Y3n pro enough..
The elder 7 bully the youngest 7..
12:30pm, 2nd round.
After that we go McD have our lunch.. go my home have shower, and get ready to Time Square..
2:30pm, 3rd round.
We are crazy.. After 120minute badminton game, and go shopping, go movie..
Paoli saw a ribbon slipper.. It's really cute.. but abit weird.. haha
I saw my vest.. But I'm too ''STRONG'' not really suit me..
We watch DRAGONBALL..
**HAAAA MEEEE HAAAA MEEEEE HAAAAAAAA**
Not really like the movie.. not really a nice movie..
Bulma is sexy.. so I like the movie and it's nice. lol~~ sei hamsab lou..
8pm, 4th round.
We went Midah pasar malam after movie... CRAZY enough..
eat eat eat eat and eat.. GamFei..?? pui~! haha//
Actually I'm in the extreme tired mode.. hahaa.. Keep gape gape gape gape and gape...
10:30pm, 5th round.
Yup shuang.. go to paoli house.. chitchat and crap.
We sit infront of the computer.. and then??
GOSSIP.. shhhhhhhhhhhhhh.. It's secret.. wohoo~~
Yesterday, I went badminton game with my F7. After that we went to McD have our lunch..
I'm wondering that's call GAIN FAT or DIET?
So i do research...
This is a Activity Calorie Calculator.
This website is useful.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
My weight play Badminton Game for 120minute , burnt 368 calorie.
This is a CalorieKing FoodDatabase.
http://www.calorieking.com/foods/portionwatch/?action=viewcat&cat_id=6#56
McD Double Cheese Burger set large , 1600 calorie.
Which means.
I need to play badminton for 9 hour, so i can burn 1656 calorie..
This is a Malaysia Food Calorie List.
This blog cre8 by a Malay girl. A Great blog.
http://foodcaloriescount.blogspot.com/
All the NasiGoreng, RotiTelur, Laksa, Rojak, MeeRebus bala bla bla.. all Malay's foods is over 368 calorie..
It's truth... Diet isn't a easy job..
But!! you still have to do it rite??
Hint.....!!
To burnt more calorie.
Do Strength Training to Build Muscle
When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat.
According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories (From..http://www.medicinenet.com/script/main/art.asp?articlekey=81106)
Sorry to my girls., this is for man.. Woman pls don't go n gain muscle, it's WEIRD.. lol...
GIRLS~~!!!
Do not ever skip breakfast.
Eat something: a piece of toast, fruit, etc. Your body's metabolism rate slows down at night and doesn't speed up again until you eat something. If you wait until lunch to eat, that is four or more hours that your body is burning calories at a lower rate. Eat something soon after you get out of bed and your body will burn calories at a higher rate until lunch. This is a great time for exercise too, by the way! (From..http://www.stewsmith.com/linkpages/diethints.htm)
Are you searching for meal plan?
http://www.weightlosspillguide.com/mplans.htm?OVRAW=diet%20hint&OVKEY=diet%20tip&OVMTC=advanced&OVADID=7756610521&OVKWID=103192055021
FUNNY sia.. Why I so free 1..
-_______-lll
