Try these 5 Yoga poses to help improve your confidence 🧘🏾‍♀️ 1.Mountain Pose Stand, feet together, & legs straight. Rotate thighs inward draw up through your legs, core, and spine to the top of your head. Hands at your sides, palms facing forward & fingers active. 2.Plank and Chaturanga Lie face down with hands flat on the ground under your shoulders and your legs straight out behind you. Press up into a push-up and hold at the top with your arms straight & core tight. 3.Upward Facing Dog Lie

5 Yoga Poses To Do Lying Down