Let’s get GRIPPY! On day 2 the teams took on “Hangman” 25 rope climbs Only one partner working at a time. Anytime you switch the partner coming onto the floor must perform 10 deadlifts before starting on the rope. You can partition this workout however you want. How many rope climbs did you do before you had to switch with your teammate? #mfc2023 🎥 @kaseem.dennison @nvrsmc | Masters Fitness Championship
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Let’s get GRIPPY! On day 2 the teams took on “Hangman” 25 rope climbs Only one partner working at a time. Anytime you switch the partner coming onto the floor must perform 10
Masters Fitness Championship. Adam Griffith · Loan. Let’s get GRIPPY! On day 2 the teams took on “Hangman” 25 rope climbs Only one partner working at a time. Anytime you switch the partner coming onto the floor must perform 10 deadlifts before starting on the rope. You can partition this workout however you want. How many rope climbs did ...
FacebookMasters Fitness Championship164 viewsDec 14, 2023
Hangman Knot Tutorial
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