Sometimes tight calves may not need a stretch, they may need to strengthen and gain more control 🫡 The Soleus muscle is one that has been very underrated, it’s gaining a bit more focus recently but could still do with more 😕 It is a key muscle of the calf muscle group helping to maintain lower leg function, stability and athletic performance 📈 It is crucial for; ✅ Ankle stability ✅ Walking and running ✅ Balance ✅ Sports performance ✅ Functional activities such as squatting, climbing stairs ✅
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Sometimes tight calves may not need a stretch, they may need to strengthen and gain more control 🫡 The Soleus muscle is one that has been very underrated, it’s gaining a bit more
The Move Doctor. andreavanzo_composer · Soulmate x Amélie x Interstellar x Passacaglia. Sometimes tight calves may not need a stretch, they may need to strengthen and gain more control 🫡 The Soleus muscle is one that has been very underrated, it’s gaining a bit more focus recently but could still do with more 😕 It is a key muscle of ...
FacebookThe Move Doctor2K viewsNov 22, 2023
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