An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot.This is an awesome tibialis anterior strengthening exercise!! This exercise also improves ankle mobility (particularly active ankle dorsiflexion).Everyone should be doing foot

Dm me for personal training or whapp 🇰🇼📞51727696. . .The Tibialis anterior is a muscle located at the front of the lower leg, responsible for dorsiflexion of the foot (lifting the foot upward) and maintaining proper foot alignment during activities like walking, running, and jumping. Strengthening this muscle through targeted workouts is important for several reasons: 1. **Injury Prevention**: A strong Tibialis anterior can help prevent common lower leg injuries such as shin splints and stres

Eagle Dance - Muscle Anatomy - Tibialis Anterior

TIBIALIS ANTERIOR is the... - Institute of Human Anatomy