No sweat is created equally.We encourage folks to get a sodium sweat test done and then adjust their needs based on that information, effort, climate, etc. You won’t get precise numbers as you would with a formal test but a DIY way to find what you might need to adjust is this method: Use a scale to weigh yourself before and after a workout. Any weight loss (where 1 lb is equal to 16 oz of water) plus the amount of fluid consumed while working out is your total sweat loss. That all said, if you'

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