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If you’ve sprained your ankle a lot of times, feel like your ankles are unstable, or just feel like your balance on one leg isn’t great, you need to try these exercises!Spraining or rolling your ankle causes the ligaments in your ankle to stretch out or even tear. Ligaments do not have a great blood supply, so they usually don’t heal after this happens. That’s why it’s extremely important to build up the strength and stability in the muscles surrounding those ligaments.These exercises challenge
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