Fix TENNIS ELBOW in SECONDS! This massage technique relaxes, mobilizes, and reduces tension for the extensor muscles of the forearm which is often the cause of tennis elbow! FOLLOW TO RELAX YOUR BODY!#massagetherapy #physiotherapy #tenniselbow | Moore Wellness

Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m