The Pillars of #longevity week 2 #senescence and the #zombie cells within us. Cells can be #stemcells , mature working cells or programmed to die off. When this cycle goes wrong… cells can exist in a “zombie” state neither living well not dying but circulating around producing noxious cellular chemicals that hasten #aging, #disease and even #cancer! . Minimize ZOMBIE cell numbers by stabilizing g blood #sugar by wasting #protein at every meal, moderately exercising daily and focusing on #rest an