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13:06
YouTube
Qigong with Kseny
Quick & Easy 10 Minute Qigong Morning Routine - Qigong for Beginners
This 10 minute Qigong morning routine is designed to gently open and stretch the body, improve blood circulation and give you that natural boost of energy that we all need in the morning. Qigong exercises combine gentle back and spine stretches, neck and shoulders exercises paired with deep breathing to open the chest, stimulate the lungs and ...
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