Building a strong back isn't just about aesthetics; it's also about maintaining proper posture and reducing the risk of injury. So, what's my secret to achieving that defined and powerful back? Here are my top 5 go-to exercises: 1️⃣ Bend Over Rowing on the Machine: This is a comprehensive back workout that targets everything from your lats to your rhomboids and everything in-between. 2️⃣ Face Pulls: One of my favorite exercises for improving posture and targeting the often overlooked rear deltoi

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