Walk at Home®: Walk, Run, Lift - 30 Minute Workout

Walk at Home®: Walk, Run, Lift - 40 Minute Workout

How not to gain weight during the Holidays: 1. Be active. Walk. Run. Lift weights. 2. Track your calories. Download the app: MyFitnessPal. 3. Don’t overeat. Stop when you’re satisfied, not when you’re full. (Unless you’re doing Intermittent Fasting. You can eat more in one sitting when you only eat once or twice a day). 4. If you don’t like carbs that much (rice, bread, pasta, etc.) the Keto Diet might be for you. 5. If you’re not hungry in the morning, you can try Intermittent Fasting. Don’t wo

WALK RUN LIFT with The Nation's #1 Walking Brand | Walk at Home®