Mood playing a major role in unhealthy eating habits

Did you know that poor sleep quality can lead to unhealthy eating habits? 💤 Join me, Dr. Cassie Smith, and Dr. Kacey Wallace as we dive into the vital connection between sleep, diet, and gut health. Discover how alcohol, stress, and poor sleep quality can impact your cravings, metabolism, and overall wellness. Learn practical tips to improve your sleep and make healthier choices every day. 🌙🥗🩺 #Sleepmatters #guthealthforlife #healthyhabits #nutritiontips #holistichealth #bettersleep #functio

Recent research highlights how unhealthy eating habits and lifestyles have taken a toll on Indian gut health