Building A Pole Barn From Scratch!

Pole Trick Guide: Hip Hold Variation with Giselle Here's another fun pole trick guide to save for later. Giselle shows a beautiful variation of the #pdhiphold which requires you to be able to safely hold your outside leg hang with no hands. Your grip points will be on your upper leg, waist, and upper arm. Have fun with this trick and get creative with your leg variations. 💜 Like this guide? Check out other tutorial at our Instagram reels section. #poledance #poledancing #polenation #beginnerpol