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0:16
Sto facendo fare a mio figlio questa combo di plank stretching 🙆♀️ schiena, perché da quando è ricominciata la scuola, tra zaino pesante e 6 ore seduto, accusa dolore alla zona lombare, e sta meglio! Gli somministro plank perché rafforzando l’addome, il muscolo antagonista, il lombare, si rilassa. Poi sulla scia di questa tensione allentata, lo allungo! Capito? 🥸 | RunningMama
2.1K views
3 months ago
Facebook
RunningMama
0:33
How to Perfect Your Purvottanasana (Upward Plank Pose) for Better Strength and Flexibility . . #Purvottanasana #Yoga #YogaPose #YogaForBeginners #Stretching #Fitness #Mindfulness #Wellbeing #HealthyLifestyle #YogaInspiration #Flexibility #BodyAwareness #YogaJourney #MindBodyConnection #CoreStrength #HomeYoga #HolisticHealth #Flow #AdviceForYogis | Pro Fitness
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#yogalife #wallplank #stretching #wallworkout #viralreels #yogaclassesdubai #followme | Yoga Classes Dubai
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CAN YOU HOLD IT FOR 5 MINUTES？ ⏰ #plank #exercise #stretching #stretch #backpain | Marrielle Rucker
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This plank road stretching about 500 meters at a scenic spot in #Enshi Tujia and Miao Autonomous Prefecture, #Hubei Province, is a popular tourist site for people to enjoy the surrounding natural beauty.
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Wooden plank stretching into the transparent Mediterranean Sea on an Ibiza beach with sunlight shimmering through the clear water
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The plank road stretching about 500 meters at a scenic spot in Enshi Tujia and Miao Autonomous Prefecture, central China’s Hubei, is a popular tourist site for people to enjoy surrounding natural beauty.
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People's Daily, China
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An athletic girl stands in a side plank, swings her arm behind head and lifts her hip. Lying pose on gym mat. Sporty woman pumping up oblique abdominal muscles. Stretching practice. Warming up. 4K
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An athletic girl stands in a side plank, swings her arm behind head and lifts her hip. Lying pose on gym mat. Sporty woman pumping up oblique abdominal muscles. Stretching practice. Warming up. 4K
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