Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi

staying up late to reclaim your personal time (aka revenge sleep procrastination) explained 👇🏼 revenge sleep procrastination is a way to cope with the stress, pressure, and demands of daily life 😮‍💨 especially when you feel like you have limited control over your time and schedule 🥹 you may feel overwhelmed by demanding work hours, being a mom, a toxic relationship, household chores, or caregiving so you use the late-night hours to be yourself after masking all day long 😮‍💨 and while this