Here are a few of my favourite ways to stretch out those really tight areas on the body! I edit at my computer for a large majority of the day, so having tight pectoral muscles is an issue! The last exercise in the sequence is so hard for me to do. Step about a half a foot away from your wall and place your back firmly against the wall. Then, try to keep your hands on the wall as you slide up and down. I notice it’s very difficult for me to do on my right side. This is a good indicator that I ne
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Here are a few of my favourite ways to stretch out those really tight are…
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