Preventing injury and running faster by fixing our over-striding habits ✨❤️👏 . I think this was the main reason I was getting shin splints, and not only did it allow me to be healthier when I run, but it also made me so much more efficient, and I found myself getting tired a lot less often! . Sometimes even being aware of something like this can make all the difference! Give it a go and see if you notice a change in your running! ❤️💪 . #running #run #trackandfield | Chari Hawkins
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Preventing injury and running faster by fixing our over-striding habits …
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