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Engaging in muscle exercises, such as resistance training, weightlifting, or bodyweight exercises, offers a wide array of benefits for physical and mental health. Here are some of the key advantages:1. **Increased Muscle Strength and Endurance**: - Muscle exercises enhance the strength and endurance of muscles, making daily activities easier and improving overall physical performance.2. **Improved Bone Health**: - Resistance training stimulates bone growth and increases bone density, reducing th
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