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Save these! ✅Working on foot inversion and ankle plantar flexion helps strengthen the ankle by targeting the muscles, tendons, and ligaments that support the joint. Inversion exercises activate the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles, which stabilise the medial side of the ankle. Plantar flexion exercises engage the gastrocnemius, soleus, and plantaris muscles, enhancing the overall stability and power of the ankle. Together, these movements improve ba

Save these! ✅Working on foot inversion and ankle plantar flexio…

817 views7 months ago

FacebookDanielle Jackson

Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle into the foot and inserts to the toes (2,3,4). When FDL is tight, short and unable to lengthen properly, it can block the ability for the ankle to move like it should. #ankle #dorsiflexion #footpain #mobility #running #kneepain #adhesion #rangeofmotion | Apex Soft Tissue & Spine

Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle int…

33.9K viewsOct 16, 2023

FacebookApex Soft Tissue & Spine

Flexor Hallucis Longus PAIN [FHL Tendonitis Causes & BEST Treatment]

Flexor Hallucis Longus PAIN [FHL Tendonitis Causes & BEST Treat…

michiganfootdoctors.com

The flexor retinaculum of the foot extends from the medial malleolus above, to the calcaneus below .

The flexor retinaculum of the foot extends from the medial malleolu…

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Plantar Aspect There are 10 intrinsic muscles located in the sole of the foot. They act collectively to stabilise the arches of the foot, and individually to control movement of the digits. All the muscles are innervated either by the medial plantar nerve or the lateral plantar nerve, which are both branches of the tibial nerve. The muscles of the plantar aspect are described in four layers (superficial to deep). First Layer The first layer of muscles is the most superficial to the sole, and is

Plantar Aspect There are 10 intrinsic muscles located in the sole of the …

10.4K viewsAug 27, 2022

FacebookRakesh Kushwaha

The 1st toe and why you shouldn’t ignore it with foot and ankle issues 👀👇🏼 📌FOOT AND ANKLE PAIN/INJURY Whether you’re experiencing pain in your arch, suffered a turf toe injury, or have pain along your big toe - improving strength and addressing the flexor hallucis longus (FHL) could help improve not only how your foot handles ground reaction forces, but also may even reduce foot/ankle injury risk. 📌THE MUSCLES ‘Intrinsic’ foot (smaller muscles) strength is a huge part of foot health, but t

The 1st toe and why you shouldn’t ignore it with foot and ankle issue…

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